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Sun 6th Oct 2019 at 10:00am by Dean017

Run > Race
  • Time
    1:22:23
  • Miles
    13.21
  • Min/mi
    6:14
  • Pacing
    96.4%
  • WAVA
    70.65
  • Stride(cm)
    146
  • Cals
    1548
  • Cadence
    177
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1060
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 158/185bpm 104cal
2) 1m - 6:05(6:05/m) 170/176bpm 114cal
3) 1m - 6:09(6:09/m) 172/177bpm 117cal
4) 1m - 6:18(6:18/m) 169/182bpm 118cal
5) 1m - 6:20(6:20/m) 168/179bpm 117cal
6) 1m - 6:21(6:21/m) 169/177bpm 118cal
7) 1m - 6:14(6:14/m) 170/179bpm 116cal
8) 1m - 6:15(6:15/m) 170/179bpm 117cal
9) 1m - 6:16(6:16/m) 171/186bpm 118cal
10) 1m - 6:11(6:11/m) 173/184bpm 118cal
11) 1m - 6:24(6:24/m) 173/183bpm 122cal
12) 1m - 6:14(6:14/m) 172/180bpm 118cal
13) 1m - 6:18(6:18/m) 179/190bpm 127cal
14) 0.21m - 1:14(5:52/m) 176/184bpm 24cal
5:59 6:05 6:09 6:18 6:20 6:21 6:14 6:15 6:16 6:11 6:24 6:14 6:18 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 +5 5:53 138 89-160 813 186 178-212 2/7
1.00 6:00 3:04 6:07 176 165-183 1077 180 178-184 4/2
1.50 9:03 3:03 6:06 172 168-176 1050 177 174-186 8/2
2.00 12:05 3:02 6:04 169 166-172 1026 183 174-188 2/7
2.50 15:12 3:07 6:13 172 169-175 1070 178 172-186 7/2
3.00 18:14 3:02 6:05 172 168-177 1045 174 170-180 1/3
3.50 21:19 3:05 6:10 171 161-181 1054 173 168-176 1/4
4.00 24:33 3:13 6:26 168 163-174 1082 173 170-178 1/5
4.50 27:46 3:13 6:26 166 158-172 1068 171 86-176 6/3
5.00 30:52 3:07 6:13 170 164-179 1057 173 170-178 1/6
5.50 34:00 3:08 6:16 170 164-177 1066 176 172-182 6/1
6.00 37:13 3:13 6:26 168 165-174 1080 173 168-178 2/1
6.50 40:19 3:06 6:12 170 166-174 1055 175 170-180 3/4
7.00 43:26 3:07 6:14 171 166-179 1067 178 174-184 4/3
7.50 46:33 3:07 6:13 170 166-178 1058 178 174-186 4/4
8.00 49:42 3:09 6:19 170 166-176 1073 180 174-186 2/3
8.50 52:51 3:09 6:17 172 167-185 1081 177 174-184 6/3
9.00 55:58 3:07 6:15 171 163-177 1068 178 170-184 2/6
9.50 59:02 3:04 6:07 173 168-180 1059 180 174-186 3/2
10.00 1:02:10 3:08 6:15 173 168-183 1082 177 172-182 4/2
10.50 1:05:19 3:09 6:19 172 165-179 1086 171 90-184 3/3
11.00 1:08:34 3:15 6:30 174 166-183 1130 175 170-180 10/0
11.50 1:11:41 3:08 6:15 172 167-179 1076 176 170-184 2/8
12.00 1:14:47 3:06 6:12 172 167-177 1066 178 172-186 3/4
12.50 1:17:54 3:06 6:12 176 169-181 1092 178 170-188 2/4
13.00 1:21:05 3:12 6:23 181 176-190 1156 176 170-188 4/3
13.22 1:22:23 1:18 5:58 176 169-184 1051 178 172-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:27

  • Cadence Distribution

    177 avge / 212 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 13.2 1:22:00 6:14
    Walk 0.5 89 0.1 23 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.04% More
    800m 2:53 5:47 58.61% More
    1km 3:39 5:52 61.12% More
    Mile 5:57 5:57 65.31% More
    5k 18:50 6:04 68.83% More
    5 miles 30:49 6:10 68.87% More
    10k 38:30 6:12 68.98% More
    10 miles 1:02:07 6:13 69.96% More
    Half 1:21:37 6:14 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.71
    5km 17:46 5:43 72.99
    5M 29:25 5:53 72.16
    10km 37:02 5:58 71.70
    10M 1:01:20 6:08 70.85
    Half 1:21:39 6:14 70.10
    20M 2:07:52 6:24 70.30
    Mara 2:50:15 6:30 70.77
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