Sat 5th Oct 2019 at 9:00am by anyonebutmatt

Run > General

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Time
28:15
Miles
3.08
Min/mi
9:10
Pacing
88%
WAVA
46.14
Stride(cm)
89
Cals
377
Cadence
198
BPM
158
%MHR
92.7
B/mi
1454
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 152/163bpm 119cal 6.46/7.66mph
2) 1m - 9:31(9:31/m) 164/180bpm 131cal 6.3/7.01mph
3) 1m - 8:48(8:48/m) 159/168bpm 118cal 6.82/9.18mph
4) 0.08m - 38(7:43/m) 169/170bpm 9cal 7.77/9.06mph

9:17 9:31 8:48 38

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	132 103-151	1191	203 190-208	4/0
0.25	2:15	1:08	9:01	149 146-152	1344	198 192-202	2/2
0.38	3:23	1:08	9:03	147 143-151	1331	198 194-200	1/2
0.50	4:44	1:21	10:45	154 149-160	1655	197 184-204	3/3
0.63	5:53	1:09	9:13	157 154-161	1447	198 196-200	2/0
0.75	7:02	1:09	9:12	157 154-161	1445	201 194-204	2/1
0.88	8:09	1:07	8:55	162 159-163	1444	201 198-204	3/2
1.00	9:17	1:08	9:05	159 155-162	1443	199 198-200	1/4
1.13	10:22	1:05	8:42	159 156-164	1384	197 192-200	6/1
1.25	11:57	1:35	12:39	174 165-180	2200	187 178-194	17/1
1.38	13:15	1:18	10:24	173 171-177	1800	194 186-198	7/2
1.50	14:24	1:09	9:13	167 162-172	1538	198 192-202	6/0
1.63	15:30	1:06	8:46	171 170-173	1499	199 194-202	3/2
1.75	16:36	1:06	8:50	162 152-170	1430	196 194-198	0/8
1.88	17:42	1:06	8:45	150 146-152	1312	196 194-198	0/8
2.00	18:48	1:06	8:51	149 148-152	1318	198 196-202	0/7
2.13	19:52	1:04	8:29	155 152-158	1315	200 198-202	1/7
2.25	21:03	1:11	9:29	153 150-155	1452	197 194-200	1/5
2.38	22:15	1:13	9:42	156 154-157	1513	199 196-202	1/2
2.50	23:29	1:13	9:46	157 154-159	1534	199 196-202	7/7
2.63	24:32	1:03	8:26	160 158-162	1350	200 198-202	1/3
2.75	25:40	1:08	9:04	164 161-167	1487	199 194-202	2/2
2.88	26:41	1:01	8:10	165 163-166	1346	198 196-202	3/0
3.00	27:36	55	7:20	166 164-168	1218	201 200-204	0/3
3.08	28:15	39	7:52	169 167-170	1330	199 192-204	0/3

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.4%	11:17
See your biggest climbs

Cadence

198 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	28:15	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.19%	More
800m	4:03	8:09	42.14%	More
1km	5:07	8:14	43.74%	More
Mile	8:43	8:43	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.53
5km	28:31	9:11	46.09
5M	47:23	9:29	45.15
10km	59:46	9:37	44.76
10M	1:39:19	9:56	44.51
Half	2:12:31	10:07	43.80
20M	3:28:11	10:25	44.18
Mara	4:37:44	10:36	44.16

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