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Sat 5th Oct 2019 at 9:00am by anyonebutmatt

Run > General
  • Time
    28:15
  • Miles
    3.08
  • Min/mi
    9:10
  • Pacing
    88.3%
  • WAVA
    46.12
  • Stride(cm)
    89
  • Cals
    377
  • Cadence
    198
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1454
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 152/163bpm 119cal 6.46/7.66mph
2) 1m - 9:31(9:31/m) 164/180bpm 131cal 6.3/7.01mph
3) 1m - 8:48(8:48/m) 159/168bpm 118cal 6.82/9.18mph
4) 0.08m - 38(7:43/m) 169/170bpm 9cal 7.77/9.06mph
9:17 9:31 8:48 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 132 103-151 1191 203 190-208 4/0
0.25 2:15 1:08 9:01 149 146-152 1344 198 192-202 2/2
0.38 3:23 1:08 9:03 147 143-151 1331 198 194-200 1/2
0.50 4:44 1:21 10:45 154 149-160 1655 197 184-204 3/3
0.63 5:53 1:09 9:13 157 154-161 1447 198 196-200 2/0
0.75 7:02 1:09 9:12 157 154-161 1445 201 194-204 2/1
0.88 8:09 1:07 8:55 162 159-163 1444 201 198-204 3/2
1.00 9:17 1:08 9:05 159 155-162 1443 199 198-200 1/4
1.13 10:22 1:05 8:42 159 156-164 1384 197 192-200 6/1
1.25 11:57 1:35 12:39 174 165-180 2200 187 178-194 17/1
1.38 13:15 1:18 10:24 173 171-177 1800 194 186-198 7/2
1.50 14:24 1:09 9:13 167 162-172 1538 198 192-202 6/0
1.63 15:30 1:06 8:46 171 170-173 1499 199 194-202 3/2
1.75 16:36 1:06 8:50 162 152-170 1430 196 194-198 0/8
1.88 17:42 1:06 8:45 150 146-152 1312 196 194-198 0/8
2.00 18:48 1:06 8:51 149 148-152 1318 198 196-202 0/7
2.13 19:52 1:04 8:29 155 152-158 1315 200 198-202 1/7
2.25 21:03 1:11 9:29 153 150-155 1452 197 194-200 1/5
2.38 22:15 1:13 9:42 156 154-157 1513 199 196-202 1/2
2.50 23:29 1:13 9:46 157 154-159 1534 199 196-202 7/7
2.63 24:32 1:03 8:26 160 158-162 1350 200 198-202 1/3
2.75 25:40 1:08 9:04 164 161-167 1487 199 194-202 2/2
2.88 26:41 1:01 8:10 165 163-166 1346 198 196-202 3/0
3.00 27:36 55 7:20 166 164-168 1218 201 200-204 0/3
3.08 28:15 39 7:52 169 167-170 1330 199 192-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.4% 11:17

  • Cadence Distribution

    198 avge / 208 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.19% More
    800m 4:03 8:09 42.14% More
    1km 5:07 8:14 44.05% More
    Mile 8:43 8:43 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 46.12
    5km 28:31 9:11 46.07
    5M 47:23 9:29 45.22
    10km 59:46 9:37 44.76
    10M 1:39:19 9:56 44.07
    Half 2:12:31 10:07 43.51
    20M 3:28:11 10:25 43.31
    Mara 4:37:44 10:36 43.39
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