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Sat 28th Sep 2019 at 2:00pm by larkim

Run > Medium Long Run
  • Time
    1:08:32
  • Miles
    8.95
  • Min/mi
    7:39
  • Pacing
    90.8%
  • WAVA
    61.85
  • Stride(cm)
    114
  • Cals
    916
  • Cadence
    184
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    1110
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 8:14(7:59/m) 133/144bpm 103cal 7.51/8.43mph
2) 1m - 7:32(7:32/m) 139/147bpm 99cal 7.96/8.58mph
3) 1m - 8:11(8:11/m) 148/153bpm 114cal 7.33/7.93mph
4) 1m - 7:35(7:35/m) 145/151bpm 102cal 7.91/8.25mph
5) 1m - 7:23(7:23/m) 143/150bpm 95cal 8.12/8.33mph
6) 1m - 7:48(7:48/m) 152/155bpm 109cal 7.68/10.14mph
7) 1m - 7:32(7:32/m) 150/154bpm 103cal 7.96/9.35mph
8) 1m - 7:16(7:16/m) 148/154bpm 95cal 8.26/8.79mph
9) 0.92m - 6:59(7:34/m) 152/158bpm 96cal 7.92/8.47mph
8:14 7:32 8:11 7:35 7:23 7:48 7:32 7:16 6:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 114 80-133 897 173 128-180 1/8
0.50 4:09 2:11 8:42 138 132-141 1201 180 178-184 12/1
0.75 6:06 1:57 7:49 139 136-142 1086 182 180-186 2/4
1.00 7:59 1:53 7:33 136 133-142 1026 182 180-184 3/9
1.25 9:57 1:58 7:53 145 142-147 1143 184 182-188 8/0
1.50 12:10 2:13 +21 8:54 138 126-145 1228 179 128-184 1/11
1.75 14:02 1:51 7:25 135 129-144 1000 183 180-186 5/8
2.00 15:54 1:52 7:29 140 136-145 1048 183 178-186 1/9
2.25 18:00 2:06 8:25 149 142-153 1255 183 180-186 21/0
2.50 20:01 2:01 8:02 147 145-151 1182 183 180-186 11/2
2.75 22:04 2:03 8:12 150 146-152 1230 182 180-182 9/1
3.00 24:06 2:02 8:07 145 144-147 1178 184 182-188 8/5
3.25 25:58 1:52 7:27 143 141-145 1066 183 178-186 2/6
3.50 27:53 1:55 7:40 146 144-148 1119 183 180-184 3/3
3.75 29:44 1:51 7:25 142 141-145 1054 183 180-188 1/9
4.00 31:40 1:56 7:44 146 142-150 1129 185 182-188 9/1
4.25 33:32 1:52 7:27 145 143-149 1080 184 180-188 2/8
4.50 35:21 1:50 7:19 143 140-145 1047 183 180-186 0/10
4.75 37:10 1:49 7:14 139 137-142 1005 183 180-186 1/14
5.00 39:04 1:54 7:35 143 139-147 1085 185 182-188 2/9
5.25 40:58 1:55 7:38 149 146-150 1138 186 184-188 8/0
5.50 43:01 2:03 8:11 153 152-155 1253 185 182-188 11/1
5.75 44:59 1:58 7:52 154 152-155 1211 185 184-188 11/1
6.00 46:51 1:52 7:29 153 151-154 1146 185 180-190 5/6
6.25 48:45 1:54 7:36 152 151-154 1155 186 184-188 5/2
6.50 50:44 1:58 7:53 149 146-153 1174 186 184-188 4/4
6.75 52:33 1:50 7:18 149 147-151 1088 187 184-190 6/8
7.00 54:25 1:52 7:26 151 147-152 1123 185 182-188 4/6
7.25 56:13 1:48 7:12 146 144-150 1051 185 182-188 0/12
7.50 57:57 1:45 6:58 146 145-147 1018 184 180-188 1/19
7.75 59:48 1:51 7:23 149 144-154 1099 186 182-188 9/10
8.00 1:01:40 1:52 7:29 151 148-153 1129 187 184-188 6/5
8.25 1:03:34 1:54 7:35 156 154-157 1184 187 184-188 13/1
8.50 1:05:22 1:48 7:13 151 149-155 1091 186 182-188 1/9
8.75 1:07:17 1:55 7:41 149 148-152 1144 187 182-190 2/2
8.95 1:08:53 1:36 7:54 153 152-155 1210 186 184-190 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.9% 8:04
    38 2.5% 7:51
    19 3.9% 7:46
    12 3.3% 8:28
    11 2.0% 7:38

  • Cadence Distribution

    184 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 8.9 1:08:25 7:39
    Walk 0.7 128 0 28 46:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.34% More
    800m 3:30 7:03 53.87% More
    1km 4:22 7:02 56.79% More
    Mile 7:08 7:08 59.85% More
    5k 23:03 7:25 61.90% More
    5 miles 37:28 7:30 61.98% More
    10k 46:52 7:33 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.51
    5km 22:20 7:11 63.87
    5M 36:58 7:24 62.82
    10km 46:33 7:29 62.25
    10M 1:17:05 7:43 61.66
    Half 1:42:38 7:50 61.08
    20M 2:40:43 8:02 60.94
    Mara 3:33:59 8:10 61.15
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