Wed 25th Sep 2019 at 7:00pm by RowlandH

Run > General

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Time
18:54
Miles
3.02
Min/mi
6:15
Pacing
93%
WAVA
71.62
Stride(cm)
135
Cals
323
Cadence
190
BPM
178
%MHR
104.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 166/179bpm 98cal 9.68/10.52mph
2) 1m - 6:17(6:17/m) 183/188bpm 109cal 9.56/11.1mph
3) 1m - 6:21(6:21/m) 188/193bpm 115cal 9.46/13.44mph
4) 0.02m - 5(3:49/m) 194/194bpm 1cal 15.75/13.78mph

6:12 6:17 6:21 5

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	129 107-154	848	186 120-196
0.25	1:35	45	6:02	164 157-167	991	188 186-192
0.38	2:18	43	5:46	170 167-171	981	189 186-192
0.50	3:03	45	6:01	173 172-174	1042	189 186-192
0.63	3:49	46	6:06	175 174-176	1069	191 188-194
0.75	4:37	48	6:26	176 176-177	1134	189 186-192
0.88	5:25	48	6:23	176 175-177	1123	189 186-192
1.00	6:12	47	6:15	177 176-179	1105	189 188-194
1.13	7:02	50	6:39	181 180-182	1204	192 190-194
1.25	7:47	45	6:01	181 181-182	1088	191 190-192
1.38	8:33	47	6:13	181 180-183	1125	193 192-194
1.50	9:17	44	5:52	182 182-183	1069	191 190-194
1.63	10:04	47	6:12	183 183-184	1135	189 188-190
1.75	10:49	45	5:58	185 184-186	1105	191 188-194
1.88	11:36	48	6:21	186 185-187	1182	190 188-194
2.00	12:29	52	6:57	187 186-188	1299	189 186-192
2.13	13:17	48	6:24	186 184-187	1191	192 190-192
2.25	14:09	53	7:00	185 184-186	1295	190 188-192
2.38	14:59	50	6:43	187 186-187	1255	191 188-194
2.50	15:46	47	6:15	186 186-188	1161	192 190-194
2.63	16:36	50	6:37	187 186-187	1236	190 188-192
2.75	17:24	48	6:22	188 186-190	1197	189 188-190
2.88	18:08	44	5:54	191 189-193	1126	193 188-194
3.00	18:49	41	5:30	192 191-193	1055	196 192-200
3.02	18:55	6	4:38	194 194-194	899	200 200-200

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3	18:55	6:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.53%	More
800m	2:58	5:59	61.83%	More
1km	3:45	6:02	63.95%	More
Mile	6:09	6:09	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	19:29	6:16	71.56
5M	32:15	6:27	70.27
10km	40:36	6:32	69.65
10M	1:07:15	6:44	69.44
Half	1:29:32	6:50	68.44
20M	2:20:12	7:01	69.25
Mara	3:06:40	7:07	69.36

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