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Wed 25th Sep 2019 at 7:00pm by RowlandH

Run > General
  • Time
    18:54
  • Miles
    3.02
  • Min/mi
    6:15
  • Pacing
    93.4%
  • WAVA
    71.59
  • Stride(cm)
    135
  • Cals
    323
  • Cadence
    190
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 166/179bpm 98cal 9.68/10.52mph
2) 1m - 6:17(6:17/m) 183/188bpm 109cal 9.56/11.1mph
3) 1m - 6:21(6:21/m) 188/193bpm 115cal 9.46/13.44mph
4) 0.02m - 5(3:49/m) 194/194bpm 1cal 15.75/13.78mph
6:12 6:17 6:21 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:34 129 107-154 848 186 120-196
0.25 1:35 45 6:02 164 157-167 991 188 186-192
0.38 2:18 43 5:46 170 167-171 981 189 186-192
0.50 3:03 45 6:01 173 172-174 1042 189 186-192
0.63 3:49 46 6:06 175 174-176 1069 191 188-194
0.75 4:37 48 6:26 176 176-177 1134 189 186-192
0.88 5:25 48 6:23 176 175-177 1123 189 186-192
1.00 6:12 47 6:15 177 176-179 1105 189 188-194
1.13 7:02 50 6:39 181 180-182 1204 192 190-194
1.25 7:47 45 6:01 181 181-182 1088 191 190-192
1.38 8:33 47 6:13 181 180-183 1125 193 192-194
1.50 9:17 44 5:52 182 182-183 1069 191 190-194
1.63 10:04 47 6:12 183 183-184 1135 189 188-190
1.75 10:49 45 5:58 185 184-186 1105 191 188-194
1.88 11:36 48 6:21 186 185-187 1182 190 188-194
2.00 12:29 52 6:57 187 186-188 1299 189 186-192
2.13 13:17 48 6:24 186 184-187 1191 192 190-192
2.25 14:09 53 7:00 185 184-186 1295 190 188-192
2.38 14:59 50 6:43 187 186-187 1255 191 188-194
2.50 15:46 47 6:15 186 186-188 1161 192 190-194
2.63 16:36 50 6:37 187 186-187 1236 190 188-192
2.75 17:24 48 6:22 188 186-190 1197 189 188-190
2.88 18:08 44 5:54 191 189-193 1126 193 188-194
3.00 18:49 41 5:30 192 191-193 1055 196 192-200
3.02 18:55 6 4:38 194 194-194 899 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.53% More
    800m 2:58 5:59 61.83% More
    1km 3:45 6:02 64.41% More
    Mile 6:09 6:09 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.04
    5km 19:29 6:16 71.54
    5M 32:15 6:27 70.30
    10km 40:36 6:32 69.65
    10M 1:07:15 6:44 68.93
    Half 1:29:32 6:50 68.26
    20M 2:20:12 7:01 68.07
    Mara 3:06:40 7:07 68.27
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