Mon 23rd Sep 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
18:13
Miles
1.51
Min/mi
12:04
Pacing
89%
WAVA
43.43
Stride(cm)
77
Cals
116
Cadence
173
BPM
119
%MHR
69.3
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 89cal 4.9/5.89mph
2) 0.51m - 5:57(11:43/m) 105/112bpm 27cal 5.12/5.97mph

12:15 5:57

Pin Map

0mi in 0

Pace

30%

29%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:47	117 89-137	1612	165 120-178
0.13	1:37	45	12:01	130 127-133	1562	172 170-178
0.19	2:22	45	11:59	134 133-135	1606	178 174-182
0.25	3:06	45	11:54	135 135-136	1606	176 174-176
0.31	3:51	44	11:51	137 134-140	1623	178 176-180
0.38	4:41	50	13:24	136 133-139	1822	165 116-178
0.44	5:34	53	14:08	135 131-139	1908	149 116-178
0.50	6:27	53	14:08	134 132-137	1894	155 114-178
0.56	7:10	43	11:30	136 132-139	1563	177 172-180
0.63	7:59	49	13:02	134 131-136	1746	170 122-182
0.69	8:38	39	10:28	142 135-148	1486	177 176-188
0.75	9:22	44	11:38	116 88-138	1349	179 174-186
0.81	10:12	50	13:23	88 86-91	1178	168 128-180
0.88	10:56	44	11:39	93 89-97	1083	176 172-178
0.94	11:35	39	10:27	99 94-104	1035	181 176-184
1.00	12:14	39	10:24	103 102-103	1071	181 178-184
1.06	12:52	38	10:02	103 102-104	1034	182 178-184
1.13	13:32	41	10:54	101 98-103	1100	178 176-180
1.19	14:18	46	12:14	103 99-105	1260	179 176-182
1.25	15:04	45	12:07	104 99-106	1260	178 178-178
1.31	15:44	40	10:40	103 99-106	1099	177 174-178
1.38	16:24	40	10:44	110 108-110	1181	177 172-180
1.44	17:06	42	11:13	110 110-111	1235	173 172-174
1.50	18:04	58	15:23	108 106-110	1661	165 132-174
1.51	18:14	10	17:58	105 105-105	1887	176 176-176

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	176	1.4	16:37	11:43
Walk	8.9	120	0.1	1:37	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.84%	More
800m	5:26	10:55	41.07%	More
1km	6:50	10:59	42.51%	More
Mile	11:29	11:29	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.71
5km	40:29	13:02	42.58
5M	1:08:33	13:43	41.08
10km	1:27:12	14:02	40.45
10M	2:27:39	14:46	39.41
Half	3:19:05	15:12	38.20
20M	5:18:00	15:54	37.70
Mara	7:08:47	16:22	37.07

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