Running > General

23rd Sep 2019 at 7pm by Jenni-far-far

Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 89cal 4.9/5.89mph
2) 0.51m - 5:57(11:43/m) 105/112bpm 27cal 5.12/5.97mph

12:15 5:57

Pin Map

30%

29%

25%

17%

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm
1	52	52	0.06	13:47	117 89-137	1612	83 60-89
2	1:37	45	0.13	12:01	130 127-133	1562	86 85-89
3	2:22	45	0.19	11:59	134 133-135	1606	89 87-91
4	3:06	45	0.25	11:54	135 135-136	1606	88 87-88
5	3:51	44	0.31	11:51	137 134-140	1623	89 88-90
6	4:41	50	0.38	13:24	136 133-139	1822	83 58-89
7	5:34	53	0.44	14:08	135 131-139	1908	74 58-89
8	6:27	53	0.50	14:08	134 132-137	1894	78 57-89
9	7:10	43	0.56	11:30	136 132-139	1563	88 86-90
10	7:59	49	0.63	13:02	134 131-136	1746	85 61-91
11	8:38	39	0.69	10:28	142 135-148	1486	89 88-94
12	9:22	44	0.75	11:38	116 88-138	1349	89 87-93
13	10:12	50	0.81	13:23	88 86-91	1178	84 64-90
14	10:56	44	0.88	11:39	93 89-97	1083	88 86-89
15	11:35	39	0.94	10:27	99 94-104	1035	90 88-92
16	12:14	39	1.00	10:24	103 102-103	1071	91 89-92
17	12:52	38	1.06	10:02	103 102-104	1034	91 89-92
18	13:32	41	1.13	10:54	101 98-103	1100	89 88-90
19	14:18	46	1.19	12:14	103 99-105	1260	90 88-91
20	15:04	45	1.25	12:07	104 99-106	1260	89 89-89
21	15:44	40	1.31	10:40	103 99-106	1099	88 87-89
22	16:24	40	1.38	10:44	110 108-110	1181	88 86-90
23	17:06	42	1.44	11:13	110 110-111	1235	87 86-87
24	18:04	58	1.50	15:23	108 106-110	1661	83 66-87
25	18:14	10	1.51	18:34	105 105-105	1949	88 88-88

100%

119bpm (148 max)

Heart Rate Chart

86 (94 max)

Cadence Chart

Cadence Bands

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.84%	More
800m	5:26	10:55	41.07%	More
1km	6:50	10:59	40.82%	More
Mile	11:29	11:29	45.69%	More

Best WAVA 45.22%

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	44.61
5km	39:08	12:36	45.07
5M	1:04:49	12:58	44.53
10km	1:21:36	13:08	44.30
10M	2:15:08	13:31	43.81
Half	2:59:55	13:44	43.27
20M	4:41:44	14:05	44.17
Mara	6:15:06	14:19	45.22