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Mon 23rd Sep 2019 at 7:00pm by Jenni-far-far

Run > General
  • Time
    18:13
  • Miles
    1.51
  • Min/mi
    12:04
  • Pacing
    88.9%
  • WAVA
    42.36
  • Stride(cm)
    77
  • Cals
    116
  • Cadence
    173
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 89cal 4.9/5.89mph
2) 0.51m - 5:57(11:43/m) 105/112bpm 27cal 5.12/5.97mph
12:15 5:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:47 117 89-137 1612 165 120-178
0.13 1:37 45 12:01 130 127-133 1562 172 170-178
0.19 2:22 45 11:59 134 133-135 1606 178 174-182
0.25 3:06 45 11:54 135 135-136 1606 176 174-176
0.31 3:51 44 11:51 137 134-140 1623 178 176-180
0.38 4:41 50 13:24 136 133-139 1822 165 116-178
0.44 5:34 53 14:08 135 131-139 1908 149 116-178
0.50 6:27 53 14:08 134 132-137 1894 155 114-178
0.56 7:10 43 11:30 136 132-139 1563 177 172-180
0.63 7:59 49 13:02 134 131-136 1746 170 122-182
0.69 8:38 39 10:28 142 135-148 1486 177 176-188
0.75 9:22 44 11:38 116 88-138 1349 179 174-186
0.81 10:12 50 13:23 88 86-91 1178 168 128-180
0.88 10:56 44 11:39 93 89-97 1083 176 172-178
0.94 11:35 39 10:27 99 94-104 1035 181 176-184
1.00 12:14 39 10:24 103 102-103 1071 181 178-184
1.06 12:52 38 10:02 103 102-104 1034 182 178-184
1.13 13:32 41 10:54 101 98-103 1100 178 176-180
1.19 14:18 46 12:14 103 99-105 1260 179 176-182
1.25 15:04 45 12:07 104 99-106 1260 178 178-178
1.31 15:44 40 10:40 103 99-106 1099 177 174-178
1.38 16:24 40 10:44 110 108-110 1181 177 172-180
1.44 17:06 42 11:13 110 110-111 1235 173 172-174
1.50 18:04 58 15:23 108 106-110 1661 165 132-174
1.51 18:14 10 17:58 105 105-105 1887 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 176 1.4 16:37 11:43
    Walk 8.9 120 0.1 1:37 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.84% More
    800m 5:26 10:55 41.07% More
    1km 6:50 10:59 42.45% More
    Mile 11:29 11:29 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 42.47
    5km 40:29 13:02 41.85
    5M 1:08:33 13:43 40.01
    10km 1:27:12 14:02 39.16
    10M 2:27:39 14:46 38.19
    Half 3:19:05 15:12 37.52
    20M 5:18:00 15:54 36.17
    Mara 7:08:47 16:22 35.13
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