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Running > General

23rd Sep 2019 at 7pm by Jenni-far-far

  • 18:13
    Time
  • 1.51
    Miles
  • 12:04
    Min/mi
  • 116
    Cals
  • 86
    Cadence
  • 119
    bpm
  • road
    Surface

 

Notes & Comments

12:15 5:57

Pace

30% 29% 25% 17%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 52 52 0.06 13:47 117 89-137 1612 83 60-89
2 1:37 45 0.13 12:01 130 127-133 1562 86 85-89
3 2:22 45 0.19 11:59 134 133-135 1606 89 87-91
4 3:06 45 0.25 11:54 135 135-136 1606 88 87-88
5 3:51 44 0.31 11:51 137 134-140 1623 89 88-90
6 4:41 50 0.38 13:24 136 133-139 1822 83 58-89
7 5:34 53 0.44 14:08 135 131-139 1908 74 58-89
8 6:27 53 0.50 14:08 134 132-137 1894 78 57-89
9 7:10 43 0.56 11:30 136 132-139 1563 88 86-90
10 7:59 49 0.63 13:02 134 131-136 1746 85 61-91
11 8:38 39 0.69 10:28 142 135-148 1486 89 88-94
12 9:22 44 0.75 11:38 116 88-138 1349 89 87-93
13 10:12 50 0.81 13:23 88 86-91 1178 84 64-90
14 10:56 44 0.88 11:39 93 89-97 1083 88 86-89
15 11:35 39 0.94 10:27 99 94-104 1035 90 88-92
16 12:14 39 1.00 10:24 103 102-103 1071 91 89-92
17 12:52 38 1.06 10:02 103 102-104 1034 91 89-92
18 13:32 41 1.13 10:54 101 98-103 1100 89 88-90
19 14:18 46 1.19 12:14 103 99-105 1260 90 88-91
20 15:04 45 1.25 12:07 104 99-106 1260 89 89-89
21 15:44 40 1.31 10:40 103 99-106 1099 88 87-89
22 16:24 40 1.38 10:44 110 108-110 1181 88 86-90
23 17:06 42 1.44 11:13 110 110-111 1235 87 86-87
24 18:04 58 1.50 15:23 108 106-110 1661 83 66-87
25 18:14 10 1.51 18:34 105 105-105 1949 88 88-88

Heart

100% 0% 0%
119bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.84% More
800m 5:26 10:55 41.07% More
1km 6:50 10:59 40.82% More
Mile 11:29 11:29 45.69% More

Predictions

Best WAVA 45.22%
Dist Time Per Mile WAVA
1M 11:46 11:46 44.61
5km 39:08 12:36 45.07
5M 1:04:49 12:58 44.53
10km 1:21:36 13:08 44.30
10M 2:15:08 13:31 43.81
Half 2:59:55 13:44 43.27
20M 4:41:44 14:05 44.17
Mara 6:15:06 14:19 45.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
2.7%
14:20
NW
0.24
15.8%
12:30
N
0.09
5.8%
14:18
NE
0.44
29.6%
12:10
W
0.35
23.1%
10:38
E
0.03
1.7%
17:29
SW
0.25
16.6%
12:01
S
0.07
4.8%
12:47
SE

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