Sat 21st Sep 2019 at 9:00am by larkim

Run > Race

St Nicholas CHS River Run (10k) | St Nicholas CHS River Run (5k)

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Time
19:35
Miles
3.02
Min/mi
6:29
Pacing
90%
WAVA
70.73
Stride(cm)
126
Cals
332
Cadence
196
BPM
167
%MHR
91.4
B/mi
1085
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 161/175bpm 103cal 9.24/10.58mph
2) 1m - 6:14(6:14/m) 171/179bpm 107cal 9.63/10.04mph
3) 1m - 6:46(6:46/m) 174/179bpm 120cal 8.88/11.17mph
4) 0.02m - 6(5:15/m) 177/178bpm 2cal 11.43/9.14mph

6:30 6:14 6:46 6

Pin Map

0mi in 0

Pace

12%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	133 107-151	747	198 194-200	1/2
0.25	1:33	51	6:46	153 150-156	1036	189 178-196	0/10
0.38	2:21	48	6:24	158 155-159	1012	190 178-192	0/7
0.50	3:06	45	6:01	162 160-163	974	196 190-202	2/1
0.63	3:52	46	6:11	166 164-167	1027	193 188-198	2/0
0.75	4:39	46	6:10	169 167-170	1042	195 194-196	1/3
0.88	5:34	56	7:26	171 169-172	1272	194 188-198	4/1
1.00	6:29	54	7:15	171 169-175	1239	188 178-196	5/3
1.13	7:18	49	6:31	169 168-172	1101	196 182-200	1/2
1.25	8:05	48	6:21	170 169-170	1078	198 198-200	2/2
1.38	8:51	46	6:04	171 169-176	1039	199 198-200	1/0
1.50	9:38	47	6:14	173 170-175	1078	199 196-200	0/2
1.63	10:23	46	6:08	175 172-179	1072	200 200-204	0/2
1.75	11:08	45	5:58	171 170-172	1020	198 196-200	2/1
1.88	11:55	47	6:12	172 170-173	1068	200 198-204	0/2
2.00	12:42	48	6:21	171 170-173	1086	200 198-200	0/0
2.13	13:29	47	6:15	171 170-173	1068	199 198-202	1/1
2.25	14:19	50	6:41	173 172-174	1157	199 194-202	3/3
2.38	15:08	49	6:32	172 171-172	1125	197 196-200	1/1
2.50	15:54	46	6:08	172 171-174	1056	198 194-200	1/2
2.63	16:46	51	6:50	174 172-175	1189	200 194-206	4/1
2.75	17:37	51	6:49	175 173-176	1192	199 196-202	4/0
2.88	18:41	1:04	8:30	177 176-179	1504	187 168-196	11/0
3.00	19:28	47	6:17	176 175-178	1106	199 198-202	2/0
3.02	19:35	7	6:24	176 176-176	1126	200 200-200	1/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:09
See your biggest climbs

Cadence

196 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3	19:35	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.09%	More
800m	3:02	6:06	62.33%	More
1km	3:48	6:06	64.90%	More
Mile	6:11	6:11	67.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	20:12	6:30	70.63
5M	33:50	6:46	68.61
10km	42:49	6:53	67.67
10M	1:11:44	7:10	66.74
Half	1:36:08	7:20	65.36
20M	2:32:06	7:36	65.46
Mara	3:23:51	7:47	65.13

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