Mon 16th Sep 2019 at 7:00pm by larkim

Run > Long Run
  • Time
    2:21:17
  • Miles
    17.04
  • Min/mi
    8:17
  • Pacing
    94%
  • WAVA
    59.34
  • Stride(cm)
    105
  • Cals
    1534
  • Cadence
    184
  • BPM
    130
  • %MHR
    71.1
  • B/mi
    1078
  • Asc(m)
    241
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

One shoe lace tie, one pee

Split Summary
===
1) 1m - 8:10(8:10/m) 118/133bpm 87cal 7.34/7.68mph
2) 1m - 8:13(8:13/m) 127/137bpm 98cal 7.3/7.58mph
3) 1m - 8:23(8:23/m) 125/134bpm 93cal 7.15/7.91mph
4) 1m - 8:19(8:19/m) 128/137bpm 98cal 7.22/7.78mph
5) 1m - 8:23(8:23/m) 130/136bpm 99cal 7.15/7.56mph
6) 1m - 8:13(8:13/m) 130/138bpm 92cal 7.31/7.58mph
7) 1m - 8:13(8:13/m) 130/135bpm 91cal 7.3/7.45mph
8) 1m - 8:25(8:25/m) 133/139bpm 98cal 7.13/7.43mph
9) 1m - 8:34(8:34/m) 128/135bpm 80cal 7.01/13.61mph
10) 1m - 8:07(8:07/m) 126/132bpm 65cal 7.39/8.16mph
11) 1m - 8:09(8:09/m) 132/138bpm 86cal 7.36/7.74mph
12) 1m - 8:14(8:14/m) 132/136bpm 88cal 7.28/7.72mph
13) 1m - 8:12(8:12/m) 132/140bpm 84cal 7.31/7.62mph
14) 1m - 8:16(8:16/m) 131/139bpm 79cal 7.26/7.7mph
15) 1m - 8:17(8:17/m) 137/144bpm 94cal 7.25/7.72mph
16) 1m - 8:13(8:13/m) 136/140bpm 90cal 7.3/9.1mph
17) 1m - 8:35(8:35/m) 142/153bpm 107cal 6.99/7.41mph
18) 0.04m - 21(8:43/m) 149/151bpm 5cal 6.89/6.91mph
8:10 8:13 8:23 8:19 8:23 8:13 8:13 8:25 8:34 8:07 8:09 8:14 8:12 8:16 8:17 8:13 8:35 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 58% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 108 69-122 888 177 168-186 1/35
1.00 8:10 4:04 8:07 125 116-132 1015 182 178-184 6/12
1.50 12:12 4:02 8:03 125 120-128 1006 183 180-186 2/9
2.00 16:24 4:12 8:24 130 121-137 1091 182 178-186 13/2
2.50 20:36 4:13 8:25 122 112-130 1028 181 178-186 1/11
3.00 24:47 4:10 8:21 127 120-133 1060 182 180-186 8/7
3.50 28:52 4:05 8:10 125 119-130 1020 182 180-184 1/9
4.00 33:06 4:14 8:28 131 125-136 1109 183 180-186 12/2
4.50 37:19 4:13 8:27 130 126-135 1098 184 182-190 8/3
5.00 41:29 4:10 8:20 130 123-135 1083 183 182-184 7/8
5.50 45:35 4:06 8:11 129 123-137 1057 184 180-186 1/11
6.00 49:42 4:07 8:14 130 125-135 1071 184 180-188 4/5
6.50 53:48 4:06 8:13 129 124-133 1060 185 182-188 1/6
7.00 57:55 4:07 8:13 131 128-135 1077 185 182-188 5/3
7.50 1:02:05 4:10 8:20 131 126-135 1091 185 182-188 7/3
8.00 1:06:20 4:15 8:30 135 132-139 1147 185 184-188 12/0
8.50 1:10:31 4:11 8:22 132 128-134 1105 185 182-188 10/0
9.00 1:14:53 4:22 8:44 124 110-132 1082 183 128-192 1/10
9.50 1:18:54 4:01 8:03 127 122-130 1022 185 184-188 0/9
10.00 1:23:01 4:08 8:15 125 120-131 1031 185 180-192 3/14
10.50 1:27:06 4:04 8:09 130 125-136 1059 186 184-190 2/6
11.00 1:31:09 4:03 8:07 134 131-137 1087 187 184-188 9/1
11.50 1:35:11 4:02 8:04 132 127-136 1066 186 182-190 3/5
12.00 1:39:23 4:12 8:24 132 127-135 1109 186 182-188 7/1
12.50 1:43:32 4:08 8:16 135 130-139 1117 185 184-188 14/1
13.00 1:47:36 4:04 8:08 129 126-132 1049 187 184-190 1/10
13.50 1:51:38 4:02 8:04 129 126-132 1041 186 184-188 2/14
14.00 1:55:52 4:14 8:28 134 131-138 1134 186 182-190 7/1
14.50 1:59:59 4:08 8:15 136 131-141 1123 186 184-188 5/6
15.00 2:04:08 4:09 8:17 138 132-143 1144 187 180-190 14/1
15.50 2:08:10 4:03 8:05 134 129-139 1084 187 182-190 0/12
16.00 2:12:21 4:11 8:22 137 132-140 1146 187 184-190 8/2
16.50 2:16:34 4:13 8:25 140 136-145 1179 187 184-190 15/4
17.00 2:20:57 4:23 8:45 144 135-153 1261 186 182-188 33/5
17.04 2:21:17 20 8:31 148 148-148 1261 188 186-190 0/0

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 241m, Range 61m, Flat prediction 2:20:19
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.6% 8:55
31 1.4% 8:26
20 1.2% 8:19
14 1.7% 8:17
14 1.6% 8:18
13 1.2% 8:30
See your biggest climbs

Cadence

184 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 17 2:21:07 8:17
Walk 0.1 128 0 10 10:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.71% More
800m 3:57 7:56 47.84% More
1km 4:56 7:57 49.83% More
Mile 8:01 8:01 52.33% More
5k 25:19 8:09 56.37% More
5 miles 40:52 8:10 56.80% More
10k 50:56 8:12 56.90% More
10 miles 1:22:32 8:15 58.00% More
Half 1:48:20 8:16 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.20
5km 22:19 7:11 63.94
5M 37:23 7:29 62.09
10km 47:19 7:37 61.24
10M 1:19:16 7:56 60.39
Half 1:46:14 8:07 59.15
20M 2:48:05 8:24 59.24
Mara 3:45:15 8:36 58.94
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