Sun 15th Sep 2019 at 8:00am by hellen

Run > Race
  • Time
    6:08:39
  • Miles
    27.85
  • Min/mi
    13:14
  • Pacing
    45%
  • WAVA
    42.40
  • Stride(cm)
    75
  • Cals
    2596
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.1
  • B/mi
    1800
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/154bpm 104cal
2) 1m - 10:18(10:18/m) 144/161bpm 101cal
3) 1m - 11:23(11:23/m) 137/153bpm 93cal
4) 1m - 10:55(10:55/m) 140/153bpm 89cal
5) 1m - 12:44(12:44/m) 134/153bpm 91cal
6) 1m - 11:32(11:32/m) 139/153bpm 95cal
7) 1m - 12:16(12:16/m) 136/153bpm 86cal
8) 1m - 11:53(11:53/m) 134/148bpm 85cal
9) 1m - 13:08(13:08/m) 143/153bpm 103cal
10) 1m - 13:52(13:52/m) 134/150bpm 90cal
11) 1m - 15:20(15:20/m) 131/147bpm 89cal
12) 1m - 12:48(12:48/m) 141/152bpm 95cal
13) 1m - 12:50(12:50/m) 136/146bpm 90cal
14) 1m - 16:16(16:16/m) 130/148bpm 92cal
15) 1m - 14:10(14:10/m) 130/150bpm 92cal
16) 1m - 11:24(11:24/m) 145/154bpm 97cal
17) 1m - 9:46(9:46/m) 148/155bpm 85cal
18) 1m - 10:49(10:49/m) 146/152bpm 86cal
19) 1m - 10:50(10:50/m) 148/154bpm 90cal
20) 1m - 15:09(15:09/m) 140/154bpm 103cal
21) 1m - 22:08(22:08/m) 126/150bpm 99cal
22) 1m - 16:08(16:08/m) 138/154bpm 112cal
23) 1m - 11:17(11:17/m) 143/152bpm 87cal
24) 1m - 16:53(16:53/m) 129/149bpm 93cal
25) 1m - 18:01(18:01/m) 124/141bpm 91cal
26) 1m - 14:09(14:09/m) 131/148bpm 93cal
27) 1m - 11:51(11:51/m) 135/151bpm 90cal
28) 0.85m - 10:07(11:51/m) 138/147bpm 75cal
10:45 10:18 11:23 10:55 12:44 11:32 12:16 11:53 13:08 13:52 15:20 12:48 12:50 16:16 14:10 11:24 9:46 10:49 10:50 15:09 22:08 16:08 11:17 16:53 18:01 14:09 11:51 10:07

Pace

42% 19% 30% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:44 10:44 10:44 139 78-154 1492 176 132-184 0/0
2.00 21:01 10:18 10:18 144 121-161 1482 174 88-188 0/0
3.00 32:24 11:23 11:23 137 123-152 1559 160 122-188 0/0
4.00 43:19 10:55 10:55 140 110-153 1528 170 86-180 0/0
5.00 56:03 12:44 12:44 134 113-153 1706 167 96-186 0/0
6.00 1:07:35 11:32 11:32 139 116-153 1604 163 122-182 0/0
7.00 1:19:52 12:17 12:17 136 109-153 1670 166 108-178 0/0
8.00 1:31:44 11:53 11:53 133 115-148 1580 164 108-178 0/0
9.00 1:44:52 13:08 13:08 142 127-153 1865 161 82-176 0/0
10.00 1:58:44 13:51 13:51 133 114-150 1843 159 116-184 0/0
11.00 2:14:03 15:19 15:19 131 104-147 2007 159 100-244 0/0
12.00 2:26:51 12:48 12:48 141 121-152 1804 161 106-180 0/0
13.00 2:39:41 12:50 12:50 135 120-145 1732 162 116-180 0/0
14.00 2:55:57 16:16 16:16 130 105-148 2114 153 102-182 0/0
15.00 3:10:07 14:10 14:10 129 104-150 1827 162 80-180 0/0
16.00 3:21:30 11:23 11:23 145 132-154 1652 173 122-180 0/0
17.00 3:31:16 9:46 9:46 148 142-154 1445 177 174-182 0/0
18.00 3:42:05 10:50 10:50 145 125-152 1570 167 110-188 0/0
19.00 3:52:56 10:50 10:50 148 137-154 1604 174 114-186 0/0
20.00 4:08:05 15:09 15:09 141 117-154 2136 149 96-178 0/0
21.00 4:30:12 22:07 22:07 128 106-149 2832 150 84-180 0/0
22.00 4:46:20 16:08 16:08 136 111-154 2195 148 86-180 0/0
23.00 4:57:37 11:17 11:17 142 124-151 1602 171 108-182 0/0
24.00 5:14:30 16:53 16:53 130 98-149 2196 165 88-186 0/0
25.00 5:32:31 18:01 18:01 124 105-141 2234 139 84-180 0/0
26.00 5:46:41 14:09 14:09 132 109-147 1868 160 116-182 0/0
27.00 5:58:31 11:51 11:51 135 120-151 1599 163 124-182 0/0
27.85 6:08:39 10:08 11:51 137 119-147 1624 170 86-190 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 6:08:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 174 23.7 4:27:15 11:17
Walk 24.2 123 4.2 1:29:04 21:21
Still 3.3 - - 12:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 45.11% More
800m 4:28 9:00 46.17% More
1km 5:37 9:03 47.82% More
Mile 9:40 9:40 47.27% More
5k 31:52 10:15 50.13% More
5 miles 55:12 11:02 47.21% More
10k 1:09:39 11:13 46.84% More
10 miles 1:58:39 11:52 45.24% More
Half 2:40:21 12:14 43.99% More
20 miles 4:08:03 12:24 44.37% More
Mara 5:49:30 13:20 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.77
5km 32:18 10:24 49.45
5M 54:47 10:57 47.57
10km 1:09:43 11:13 46.79
10M 1:58:15 11:50 45.40
Half 2:39:35 12:11 43.90
20M 4:15:15 12:46 43.12
Mara 5:44:29 13:09 42.27
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