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Sun 15th Sep 2019 at 9:00am by Stokesy

Run > General
  • Time
    1:11:20
  • Miles
    13.21
  • Min/mi
    5:24
  • Pacing
    93.7%
  • WAVA
    81.56
  • Stride(cm)
    166
  • Cals
    1319
  • Cadence
    180
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 134/143bpm 67cal 11.83/12.84mph
2) 1m - 5:13(5:13/m) 166/184bpm 91cal 11.52/11.73mph
3) 1m - 5:19(5:19/m) 180/183bpm 102cal 11.29/11.61mph
4) 1m - 5:25(5:25/m) 179/184bpm 104cal 11.07/11.4mph
5) 1m - 5:18(5:18/m) 179/182bpm 101cal 11.31/11.44mph
6) 1m - 5:23(5:23/m) 179/184bpm 103cal 11.13/11.35mph
7) 1m - 5:29(5:29/m) 179/184bpm 105cal 10.93/11.25mph
8) 1m - 5:20(5:20/m) 180/184bpm 102cal 11.25/11.75mph
9) 1m - 5:37(5:37/m) 178/180bpm 106cal 10.69/11.44mph
10) 1m - 5:38(5:38/m) 179/185bpm 107cal 10.66/11.17mph
11) 1m - 5:41(5:41/m) 178/184bpm 107cal 10.57/11.46mph
12) 1m - 5:27(5:27/m) 179/186bpm 103cal 11/11.69mph
13) 1m - 5:23(5:23/m) 179/185bpm 102cal 11.14/11.69mph
14) 0.21m - 1:02(5:02/m) 178/181bpm 19cal 11.9/11.54mph
5:04 5:13 5:19 5:25 5:18 5:23 5:29 5:20 5:37 5:38 5:41 5:27 5:23 1:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:32 2:32 5:03 127 94-143 642 188 178-204
1.00 5:04 2:32 5:04 138 133-141 700 182 176-188
1.50 7:41 2:37 5:15 155 135-184 813 182 178-186
2.00 10:17 2:36 5:12 180 178-182 935 180 176-182
2.50 12:56 2:39 5:18 181 178-182 959 180 178-188
3.00 15:36 2:40 5:20 179 177-181 955 178 176-180
3.50 18:18 2:42 5:24 179 177-184 965 178 174-184
4.00 21:01 2:43 5:27 179 177-181 974 179 176-186
4.50 23:39 2:38 5:16 179 175-182 942 179 176-186
5.00 26:20 2:41 5:21 179 176-181 959 178 174-180
5.50 29:01 2:42 5:23 179 177-182 964 178 176-180
6.00 31:43 2:42 5:24 179 173-184 966 179 176-188
6.50 34:28 2:45 5:30 179 177-184 986 179 174-184
7.00 37:13 2:44 5:29 180 175-182 986 179 174-182
7.50 39:52 2:39 5:18 180 178-184 955 180 176-188
8.00 42:33 2:41 5:22 180 176-184 967 179 176-188
8.50 45:21 2:49 5:37 177 175-180 995 177 174-184
9.00 48:09 2:48 5:36 178 176-180 998 178 176-180
9.50 50:59 2:49 5:38 180 175-185 1015 180 174-188
10.00 53:47 2:49 5:38 178 174-184 1002 177 174-184
10.50 56:31 2:43 5:27 178 175-184 970 178 174-184
11.00 59:26 2:55 5:51 178 173-184 1041 177 172-184
11.50 1:02:11 2:45 5:29 179 176-185 982 179 174-184
12.00 1:04:55 2:44 5:28 178 174-183 974 178 174-184
12.50 1:07:35 2:40 5:20 179 176-185 956 179 176-192
13.00 1:10:18 2:43 5:26 179 176-183 973 182 176-190
13.21 1:11:21 1:03 5:05 178 176-181 905 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 166cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 60.41% More
    800m 2:29 4:59 68.04% More
    1km 3:05 4:59 72.05% More
    Mile 5:02 5:02 77.31% More
    5k 16:09 5:12 80.33% More
    5 miles 26:18 5:16 80.71% More
    10k 32:52 5:17 80.79% More
    10 miles 53:46 5:23 80.82% More
    Half 1:10:46 5:24 81.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 84.57
    5km 15:20 4:56 84.58
    5M 25:25 5:05 83.52
    10km 32:01 5:09 82.94
    10M 53:04 5:18 81.89
    Half 1:10:42 5:24 80.96
    20M 1:50:50 5:33 81.10
    Mara 2:27:39 5:38 81.61
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