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Sun 15th Sep 2019 at 9:00am by Tony W

Run > General
  • Time
    1:49:29
  • Miles
    13.12
  • Min/mi
    8:21
  • Pacing
    64.5%
  • WAVA
    54.14
  • Stride(cm)
    107
  • Cals
    1676
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 153/164bpm 101cal 9.94/11.46kmph
2) 1km - 5:26(5:26/km) 159/163bpm 96cal 11.05/12.12kmph
3) 1km - 5:23(5:23/km) 162/166bpm 97cal 11.14/12.8kmph
4) 1km - 5:15(5:15/km) 164/169bpm 96cal 11.42/13.57kmph
5) 1km - 5:31(5:31/km) 169/182bpm 105cal 10.88/12.36kmph
6) 1km - 5:33(5:33/km) 173/190bpm 111cal 10.81/13.03kmph
7) 1km - 5:07(5:07/km) 180/189bpm 109cal 11.71/13.07kmph
8) 1km - 5:09(5:09/km) 174/183bpm 103cal 11.67/13.67kmph
9) 1km - 5:39(5:39/km) 170/188bpm 108cal 10.61/13.13kmph
10) 1km - 5:04(5:04/km) 170/176bpm 97cal 11.85/13.67kmph
11) 1km - 5:16(5:16/km) 155/177bpm 71cal 11.4/13.44kmph
12) 1km - 4:46(4:46/km) 149/153bpm 58cal 12.6/14.68kmph
13) 1km - 5:00(5:00/km) 151/155bpm 68cal 11.99/13kmph
14) 1km - 4:48(4:48/km) 152/156bpm 69cal 12.48/13.77kmph
15) 1km - 5:10(5:10/km) 152/170bpm 68cal 11.61/12.93kmph
16) 1km - 5:41(5:41/km) 146/154bpm 56cal 10.54/12.73kmph
17) 1km - 4:58(4:58/km) 147/151bpm 49cal 12.08/12.56kmph
18) 1km - 4:56(4:56/km) 147/150bpm 51cal 12.15/12.77kmph
19) 1km - 5:00(5:00/km) 149/153bpm 56cal 11.98/12.73kmph
20) 1km - 4:51(4:51/km) 146/153bpm 52cal 12.36/13.5kmph
21) 1km - 4:25(4:25/km) 149/156bpm 49cal 13.58/15.89kmph
22) 0.12km - 27(3:48/km) 152/155bpm 6cal 15.76/15.72kmph
6:02 5:26 5:23 5:15 5:31 5:33 5:07 5:09 5:39 5:04 5:16 4:46 5:00 4:48 5:10 5:41 4:58 4:56 5:00 4:51 4:25 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:06 5:06 +4 10:11 145 75-162 1477 175 118-188
1.00 9:22 4:16 8:32 159 156-163 1358 179 90-186
1.50 13:38 4:16 8:32 161 157-165 1374 182 92-186
2.00 18:00 4:22 8:44 162 159-166 1416 176 90-186
2.50 22:16 4:16 8:32 164 156-168 1399 177 92-184
3.00 26:42 4:26 8:52 170 158-180 1508 176 112-186
3.50 31:29 4:47 +10 9:34 169 157-190 1618 177 90-184
4.00 35:38 4:08 8:17 181 177-189 1499 177 90-190
4.50 39:47 4:09 8:18 180 177-183 1495 181 176-186
5.00 43:59 4:13 8:25 170 140-183 1432 178 92-186
5.50 48:33 4:33 9:07 171 154-186 1558 172 90-192
6.00 52:37 4:04 8:09 171 168-173 1392 183 90-190
6.50 57:44 5:07 +51 10:14 163 136-177 1669 172 90-190
7.00 1:01:48 4:04 8:08 146 141-152 1187 158 38-192
7.50 1:05:35 3:47 7:34 149 147-153 1129 186 184-188
8.00 1:09:39 4:04 8:08 151 147-155 1227 185 122-190
8.50 1:13:38 3:59 7:58 152 150-154 1210 185 180-192
9.00 1:17:53 4:15 +7 8:29 154 147-170 1307 183 118-192
9.50 1:23:07 5:14 +38 10:28 145 132-152 1518 170 90-234
10.00 1:27:08 4:01 8:02 148 143-152 1188 185 176-194
10.50 1:31:07 4:00 7:59 147 143-151 1174 185 178-190
11.00 1:35:09 4:02 8:05 147 143-150 1187 185 172-192
11.50 1:39:04 3:55 7:50 148 145-152 1159 187 182-190
12.00 1:43:22 4:18 +6 8:35 148 143-151 1271 184 118-240
12.50 1:49:23 6:01 +2:23 12:02 142 106-153 1708 187 180-192
13.00 1:53:34 4:11 +33 8:23 150 141-156 1257 191 178-196
13.12 1:54:21 47 6:26 152 151-154 979 199 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 240 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 184 12.6 1:43:41 8:33
    Walk 5.5 101 0.5 6:32 12:08
    Still 0.2 - - 12 -
    Pause 3.3 - - 3:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.28% More
    800m 3:32 7:07 49.66% More
    1km 4:25 7:07 52.30% More
    Mile 7:39 7:39 52.09% More
    5k 25:08 8:05 53.43% More
    5 miles 41:17 8:15 52.85% More
    10k 52:15 8:24 52.07% More
    10 miles 1:24:46 8:29 52.54% More
    Half 1:54:07 8:43 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.79
    5km 23:47 7:39 56.46
    5M 39:23 7:53 55.40
    10km 49:35 7:59 54.86
    10M 1:22:06 8:13 54.25
    Half 1:49:18 8:21 53.69
    20M 2:51:10 8:34 53.47
    Mara 3:47:54 8:42 53.59
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