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> Hiking

8th Sep 2019 at 9am by martin K

  • 4:57:53
    Time
  • 6.98
    Miles
  • 42:41
    Min/mi
  • 756
    Cals
  • 81
    bpm

Notes & Comments

Old Mine Walking (Tanygrisiau) wales
Split Summary
===
1) 1m - 28:59(28:59/m) 86/105bpm 113cal 2.07/3.01mph
2) 1m - 35:57(35:57/m) 76/95bpm 87cal 1.67/2.76mph
3) 1m - 51:36(51:36/m) 83/111bpm 141cal 1.16/2.89mph
4) 1m - 42:36(42:36/m) 77/91bpm 90cal 1.41/41.97mph
5) 1m - 48:13(48:13/m) 84/100bpm 113cal 1.24/2.7mph
6) 1m - 57:51(57:51/m) 82/105bpm 142cal 1.04/2.62mph
7) 0.98m - 32:41(33:26/m) 79/102bpm 70cal 1.79/4.22mph
28:59 35:57 51:36 42:36 48:13 57:51 32:41

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 6:39 6:39 +15 0.25 26:34 85 67-96 2258 28/0
2 13:00 6:22 +1:24 0.50 25:27 80 67-92 2035 18/9
3 22:07 9:07 +5:04 0.75 36:27 93 74-105 3389 68/0
4 29:03 6:56 +33 1.00 27:44 81 70-99 2247 16/2
5 36:47 7:44 1.25 30:56 75 68-83 2320 1/6
6 44:03 7:17 1.50 29:06 74 70-79 2153 5/3
7 53:10 9:06 1.75 36:26 72 62-81 2623 7/2
8 1:05:08 11:58 +1:47 2.00 47:53 82 64-95 3927 29/2
9 1:18:27 13:18 +24:05 2.25 53:14 85 64-95 4525 71/0
10 1:32:24 13:58 +2:22 2.50 55:52 81 67-101 4525 24/2
11 1:45:23 12:58 +3:21 2.75 51:54 88 69-110 4567 47/10
12 1:56:40 11:17 +2 3.00 45:07 82 72-95 3700 46/0
13 2:09:44 13:04 +4 3.25 52:17 78 68-91 4079 7/0
14 2:20:23 10:39 +3:30 3.50 42:37 80 67-90 3409 18/2
15 2:29:14 8:51 3.75 35:24 74 67-87 2619 1/14
16 2:39:19 10:05 +50:14 4.00 40:18 77 64-87 3104 32/0
17 2:48:51 9:33 4.25 38:10 74 69-80 2824 6/6
18 3:00:04 11:13 4.50 44:52 88 72-100 3948 14/13
19 3:15:59 15:55 4.75 1:03:40 87 80-99 5539 5/82
20 3:27:33 11:34 +8 5.00 46:15 86 75-100 3977 5/12
21 3:40:50 13:16 +19 5.25 53:06 78 72-86 4141 0/41
22 3:52:42 11:52 5.50 47:29 81 72-88 3846 0/49
23 4:08:25 15:43 5.75 1:02:52 84 76-105 5281 0/97
24 4:25:28 17:03 6.00 1:08:11 84 75-92 5728 1/84
25 4:35:01 9:33 +12 6.25 38:14 77 69-89 2944 1/21
26 4:43:57 8:56 +1:23 6.50 35:45 80 69-102 2860 12/13
27 4:51:48 7:50 6.75 31:21 87 73-102 2728 17/10
28 4:57:52 6:04 6.97 28:12 73 68-75 2058 1/16

Heart

100% 0% 0%
81bpm (110 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 515m, Desc 516m, Range 402m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:58 23:59 0% More
800m 14:18 28:47 0% More
1km 18:01 28:59 0% More
Mile 28:59 28:59 0% More
5k 2:27:00 47:19 0% More
5 miles 5:00:00 1:00:00 0% More
10k 6:03:13 58:27 0% More

Kit

Swim Bike Run Cross
Altberg Tethera (Walking boots) 0 0 0 0

Checkpoints

From To Best Time
76314 76315 0 18:41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
15.1%
36:07
NW
1
14.3%
37:30
N
0.89
12.7%
34:25
NE
0.44
6.2%
56:11
W
0.71
10.1%
1:57:48
E
1.04
14.8%
51:21
SW
1.01
14.4%
50:15
S
0.87
12.5%
1:25:40
SE

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