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Wed 11th Sep 2019 at 7:00pm by Richard-M

Run > Race
  • breezy
  • Time
    19:34
  • Miles
    3.04
  • Min/mi
    6:26
  • Pacing
    96.4%
  • WAVA
    72.36
  • Stride(cm)
    148
  • Cals
    306
  • Cadence
    169
  • BPM
    162
  • %MHR
    95.2
  • B/mi
    1041
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Hatfield 5k race #2
19:32 chip time

Split Summary
===
1) 1km - 3:58(3:58/km) 147/155bpm 55cal 15.13/16.02kmph
2) 1km - 3:56(3:56/km) 159/164bpm 60cal 15.25/15.92kmph
3) 1km - 4:01(4:01/km) 164/167bpm 64cal 14.94/15.62kmph
4) 1km - 4:06(4:06/km) 169/173bpm 68cal 14.62/15.18kmph
5) 0.89km - 3:32(3:58/km) 170/174bpm 59cal 15.1/15.45kmph
3:58 3:56 4:01 4:06 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 130 90-143 852 172 156-190 1/1
0.25 1:37 48 6:21 148 143-150 941 170 168-172 2/1
0.38 2:23 47 6:13 152 150-154 945 170 166-172 2/3
0.50 3:10 47 6:14 154 153-154 959 170 166-186 1/2
0.63 3:59 49 6:32 153 152-155 1000 170 168-174 1/1
0.75 4:46 47 6:15 154 146-158 964 171 170-174 2/3
0.88 5:35 49 6:33 158 157-160 1034 172 168-180 2/1
1.00 6:23 48 6:22 160 159-162 1018 173 168-194 3/1
1.13 7:10 47 6:13 161 160-163 1000 171 168-176 4/3
1.25 7:56 47 6:14 163 161-164 1017 170 168-172 1/2
1.38 8:47 51 6:44 163 162-164 1099 170 168-170 2/1
1.50 9:34 47 6:17 164 163-165 1029 170 168-172 3/4
1.63 10:22 48 6:21 165 162-166 1048 170 168-176 1/2
1.75 11:09 48 6:22 165 164-167 1051 170 168-172 2/2
1.88 11:59 49 6:36 166 165-169 1095 169 166-170 1/1
2.00 12:48 49 6:30 166 165-168 1080 169 166-172 1/3
2.13 13:37 50 6:38 168 167-170 1114 167 166-170 2/1
2.25 14:29 51 6:49 168 166-170 1144 170 166-180 4/3
2.38 15:18 49 6:33 170 168-173 1115 167 164-170 2/2
2.50 16:06 48 6:27 170 168-171 1097 165 164-166 1/1
2.63 16:55 49 6:34 169 167-171 1110 166 164-168 3/2
2.75 17:43 48 6:22 170 168-171 1083 167 164-168 2/3
2.88 18:34 50 6:44 170 167-172 1144 167 164-172 1/2
3.00 19:20 46 6:12 171 168-174 1059 169 166-172 1/1
3.04 19:34 14 5:58 173 172-174 1032 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.47% More
    800m 3:07 6:16 61.66% More
    1km 3:55 6:18 64.51% More
    Mile 6:19 6:19 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 76.19
    5km 20:03 6:27 72.27
    5M 33:58 6:48 69.49
    10km 43:13 6:57 68.17
    10M 1:13:13 7:19 66.03
    Half 1:38:46 7:32 64.57
    20M 2:37:52 7:54 63.15
    Mara 3:32:57 8:08 62.56

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