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Tue 10th Sep 2019 at 6:00pm by larkim

Run > Recovery Run
  • Time
    26:18
  • Miles
    3.00
  • Min/mi
    8:46
  • WAVA
    52.32
  • Stride(cm)
    103
  • Cals
    303
  • Cadence
    178
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    1090
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 117/133bpm 89cal 6.74/7.74mph
2) 1m - 8:38(8:38/m) 130/142bpm 107cal 6.94/9.02mph
3) 1m - 8:42(8:42/m) 131/145bpm 107cal 6.89/7.47mph
4) 0m - 3(9:07/m) 132/132bpm 6.58/6.62mph
8:55 8:38 8:42 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 97 74-111 968 169 128-178 1/6
0.25 2:20 1:05 8:39 110 107-114 951 174 170-176 1/13
0.38 3:32 1:12 9:37 115 112-121 1106 175 168-190 0/18
0.50 4:33 1:01 8:08 116 113-118 943 178 176-180 0/13
0.63 15:12 10:39 +9:40 1:25:12 105 80-123 8947 178 174-180 2/6
0.75 16:19 1:07 8:59 128 124-132 1149 179 178-180 6/1
0.88 17:28 1:09 9:10 128 125-129 1172 179 178-182 4/4
1.00 18:35 1:07 8:56 129 126-133 1153 178 176-180 6/2
1.13 19:45 1:10 9:18 138 133-142 1284 178 170-180 5/2
1.25 20:47 1:02 8:19 130 126-135 1082 180 174-182 3/3
1.38 21:50 1:03 8:24 127 117-134 1067 178 176-182 1/10
1.50 22:55 1:05 8:38 124 123-126 1071 180 178-182 2/6
1.63 23:57 1:02 8:19 124 122-126 1032 181 180-184 1/3
1.75 25:00 1:03 8:23 127 125-129 1064 180 180-182 2/4
1.88 26:05 1:05 8:40 130 126-134 1126 181 180-182 3/2
2.00 27:13 1:08 9:08 136 134-139 1241 180 178-182 9/0
2.13 28:18 1:05 8:36 141 136-145 1214 179 174-182 8/2
2.25 29:18 1:00 8:02 127 123-133 1021 180 178-182 1/9
2.38 30:29 1:10 9:23 132 126-138 1238 180 178-182 9/3
2.50 31:40 1:11 9:27 141 139-142 1333 180 178-184 10/1
2.63 32:40 1:01 8:07 134 128-141 1089 181 180-182 2/4
2.75 33:44 1:04 8:32 125 122-126 1067 181 180-184 1/7
2.88 34:50 1:06 8:44 126 123-128 1101 181 178-184 3/4
3.00 35:56 1:06 8:45 126 123-131 1102 180 176-182 6/6
3.00 35:58 2 9:36 132 132-132 1267 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 9:02
    18 4.7% 8:53
    11 3.9% 8:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 178 3 26:12 8:45
    Walk 27.1 128 0 9:46 18:30:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.35% More
    800m 4:11 8:24 45.20% More
    1km 5:12 8:23 47.68% More
    Mile 8:32 8:32 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.02
    5km 27:18 8:47 52.25
    5M 45:12 9:02 51.38
    10km 56:54 9:09 50.92
    10M 1:34:14 9:25 50.44
    Half 2:05:28 9:35 49.96
    20M 3:16:28 9:49 49.85
    Mara 4:21:35 9:59 50.02
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