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Mon 9th Sep 2019 at 8:00pm by larkim

Run > Intervals
  • Time
    19:39
  • Miles
    2.96
  • Min/mi
    6:38
  • Pacing
    81.6%
  • WAVA
    68.96
  • Stride(cm)
    125
  • Cals
    298
  • Cadence
    194
  • BPM
    153
  • %MHR
    83.7
  • B/mi
    1017
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Stopped after the yellow gravel drive

Not the best set, but very much in the "getting it done" mode

Split Summary
===
1) 0.41m - 2:20(5:47/m) 152/161bpm 34cal 10.39/10.71mph
2) 0.19m - 1:36(8:37/m) 146/161bpm 24cal 6.97/11.02mph
3) 0.4m - 2:22(5:55/m) 154/163bpm 37cal 10.15/10.35mph
4) 0.18m - 1:36(8:43/m) 145/162bpm 24cal 6.89/11.73mph
5) 0.41m - 2:20(5:45/m) 154/163bpm 36cal 10.44/11.06mph
6) 0.18m - 1:37(8:46/m) 146/163bpm 24cal 6.85/10.73mph
7) 0.41m - 2:19(5:43/m) 156/165bpm 36cal 10.51/10.9mph
8) 0.19m - 1:38(8:39/m) 147/164bpm 24cal 6.94/11.54mph
9) 0.4m - 2:15(5:36/m) 158/167bpm 35cal 10.71/11.27mph
10) 0.19m - 1:35(8:14/m) 151/166bpm 24cal 7.28/11.37mph
2:20 1:36 2:22 1:36 2:20 1:37 2:19 1:38 2:15 1:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:13 138 133-143 859 193 182-200 2/0
0.13 43 20 5:18 146 143-150 775 200 198-200 0/1
0.19 1:05 22 5:52 154 152-156 903 200 200-200 0/1
0.25 1:26 21 5:36 156 155-158 873 199 198-200 1/1
0.31 1:49 22 5:57 159 158-160 947 202 200-202 1/0
0.38 2:10 22 5:45 161 160-161 926 201 200-202 1/1
0.44 2:36 26 7:00 159 155-161 1113 189 178-198 0/2
0.50 3:10 33 8:50 147 141-153 1300 179 178-180 0/1
0.56 3:41 32 8:31 138 136-139 1175 179 178-182 2/1
0.63 4:09 27 7:14 139 136-142 1006 186 180-198 2/0
0.69 4:31 22 5:58 146 145-147 870 199 198-200 1/1
0.75 4:53 22 5:49 151 148-153 879 197 196-198 0/2
0.81 5:15 23 6:01 157 155-158 945 199 198-200 0/1
0.88 5:37 22 5:54 160 159-161 943 201 200-202 2/0
0.94 6:00 22 5:59 162 161-162 969 201 198-204 1/1
1.00 6:22 22 5:59 162 160-163 969 198 196-200 0/2
1.06 6:56 34 9:03 151 144-157 1368 179 178-180 0/1
1.13 7:29 33 8:49 139 136-143 1225 180 180-182 1/1
1.19 7:58 28 7:36 137 135-140 1041 181 178-182 2/0
1.25 8:22 24 6:23 144 141-146 919 200 198-202 2/1
1.31 8:42 20 5:21 150 148-152 802 198 198-200 0/2
1.38 9:05 23 6:06 155 152-156 946 200 198-204 0/1
1.44 9:25 20 5:21 159 156-160 851 200 198-204 2/1
1.50 9:46 21 5:40 160 159-162 908 201 200-204 1/0
1.56 10:08 21 5:44 163 162-163 934 202 200-206 1/1
1.63 10:36 29 7:42 159 154-163 1225 188 178-202 1/2
1.69 11:12 35 9:23 146 140-151 1370 179 178-180 0/1
1.75 11:43 31 8:21 136 135-137 1137 180 180-180 2/0
1.81 12:08 25 6:34 140 135-145 920 192 180-202 1/0
1.88 12:29 22 5:44 151 148-153 866 201 198-202 1/1
1.94 12:51 22 5:50 156 154-158 909 200 198-204 0/1
2.00 13:11 20 5:26 159 158-160 863 202 202-202 0/1
2.06 13:34 22 5:57 161 159-162 959 200 198-202 3/0
2.13 13:56 22 5:53 164 162-164 965 201 200-202 1/0
2.19 14:17 21 5:39 164 162-165 927 202 202-202 0/2
2.25 14:51 34 9:01 153 146-160 1379 180 178-182 0/2
2.31 15:23 32 8:40 141 137-145 1221 181 180-182 1/1
2.38 15:53 30 8:03 137 135-139 1104 180 180-182 1/0
2.44 16:15 21 5:43 146 142-151 836 201 196-204 1/0
2.50 16:35 20 5:14 155 152-157 810 202 198-204 1/3
2.56 16:55 20 5:25 159 158-160 861 201 190-206 0/1
2.63 17:17 22 5:50 162 161-162 944 197 188-202 2/1
2.69 17:38 21 5:40 164 162-165 929 202 200-204 2/0
2.75 17:59 21 5:42 166 165-167 945 204 190-208 1/1
2.81 18:27 27 7:19 163 159-166 1192 189 178-200 0/2
2.88 18:58 31 8:18 151 146-156 1254 183 182-184 0/1
2.94 19:31 33 8:43 140 136-143 1221 182 180-184 2/0
2.95 19:39 8 8:38 136 136-136 1175 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 58.79% More
    800m 3:01 6:04 62.60% More
    1km 4:01 6:28 61.76% More
    Mile 6:13 6:13 68.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.62
    5km 20:41 6:39 68.97
    5M 34:15 6:51 67.81
    10km 43:08 6:56 67.18
    10M 1:11:25 7:09 66.55
    Half 1:35:05 7:15 65.93
    20M 2:28:54 7:27 65.78
    Mara 3:18:14 7:34 66.00
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