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Sun 8th Sep 2019 at 10:00am by buttercups1971

Run > Race
  • Time
    1:44:33
  • Miles
    8.14
  • Min/mi
    12:51
  • Pacing
    57.4%
  • WAVA
    40.05
  • Stride(cm)
    79
  • Cals
    1046
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    2052
  • Asc(m)
    487
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 153/169bpm 108cal 5.48/6.68mph
2) 1m - 13:42(13:42/m) 159/173bpm 141cal 4.38/6.62mph
3) 1m - 12:30(12:30/m) 166/183bpm 136cal 4.8/6.16mph
4) 1m - 10:46(10:46/m) 152/168bpm 99cal 5.57/6.3mph
5) 1m - 10:35(10:35/m) 160/167bpm 108cal 5.67/6.7mph
6) 1m - 20:30(20:30/m) 168/193bpm 222cal 2.93/6.3mph
7) 1m - 12:46(12:46/m) 158/186bpm 119cal 4.7/6.47mph
8) 1m - 11:41(11:41/m) 157/178bpm 103cal 5.13/7.14mph
9) 0.14m - 1:05(7:42/m) 160/163bpm 10cal 7.8/8.29mph
10:57 13:42 12:30 10:46 10:35 20:30 12:46 11:41 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 143 84-169 1570 178 122-192 22/0
0.50 5:30 2:46 11:02 155 147-162 1710 170 158-178 10/3
0.75 7:58 2:27 9:49 156 150-165 1532 174 170-178 2/9
1.00 10:57 3:00 12:00 152 149-159 1823 166 110-182 2/22
1.25 15:55 4:58 19:52 152 125-169 3020 141 110-178 37/5
1.50 18:25 2:29 9:57 159 155-165 1582 172 166-174 8/9
1.75 21:34 3:10 12:38 160 154-167 2023 157 120-178 17/0
2.00 24:39 3:04 12:18 165 159-173 2029 162 122-174 16/0
2.25 27:57 3:18 13:12 166 156-173 2191 169 122-242 19/1
2.50 31:31 3:34 14:17 170 157-183 2428 154 110-174 15/2
2.75 34:13 2:42 10:46 162 154-168 1745 168 122-176 9/8
3.00 37:09 2:56 11:46 167 157-174 1964 168 122-176 5/10
3.25 39:42 2:33 10:14 155 144-166 1586 171 164-176 6/12
3.50 42:44 3:01 12:06 145 139-151 1754 166 158-174 15/27
3.75 45:23 2:39 10:36 150 141-159 1589 172 164-182 17/36
4.00 47:55 2:33 10:11 158 155-161 1609 173 166-178 9/15
4.25 50:38 2:42 10:50 157 155-160 1701 172 166-176 13/5
4.50 53:20 2:42 10:49 158 153-165 1710 170 152-178 13/45
4.75 55:37 2:17 9:07 161 157-163 1468 178 174-184 3/15
5.00 58:31 2:54 11:35 163 159-166 1888 166 116-182 0/9
5.25 1:05:27 6:56 27:44 156 136-172 4325 118 90-166 75/0
5.50 1:12:03 6:36 26:24 174 150-193 4593 135 80-170 34/38
5.75 1:15:29 3:26 13:44 172 144-187 2361 164 94-182 6/34
6.00 1:19:00 3:32 14:07 177 159-192 2500 148 106-176 9/44
6.25 1:23:03 4:02 16:09 157 118-186 2535 138 102-180 23/2
6.50 1:25:37 2:34 10:17 161 152-173 1656 173 168-180 1/20
6.75 1:29:10 3:33 14:12 155 130-166 2202 144 112-176 20/4
7.00 1:31:47 2:37 10:27 152 144-162 1588 168 160-178 0/31
7.25 1:35:17 3:30 14:00 146 123-159 2043 146 84-222 21/3
7.50 1:38:41 3:24 13:35 160 145-177 2175 145 122-178 11/2
7.75 1:41:07 2:26 9:45 164 151-177 1598 172 160-180 17/21
8.00 1:43:28 2:21 9:25 164 157-169 1545 175 168-180 1/19
8.14 1:44:33 1:05 7:43 160 157-163 1235 183 176-188 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 34.6% 21:19
    74 3.9% 12:44
    48 47.1% 10:12
    28 6.5% 10:42
    24 9.0% 17:32
    21 5.1% 12:48

  • Cadence Distribution

    158 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 171 6.9 1:17:07 11:10
    Walk 26.0 121 1.2 27:13 22:08
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.02% More
    800m 4:28 8:58 46.27% More
    1km 5:41 9:08 47.29% More
    Mile 10:06 10:06 45.04% More
    5k 34:51 11:13 44.90% More
    5 miles 58:30 11:42 43.35% More
    10k 1:20:43 12:59 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 40.15
    5km 37:40 12:07 41.54
    5M 1:02:22 12:28 40.66
    10km 1:18:32 12:38 40.21
    10M 2:10:02 13:00 40.00
    Half 2:53:08 13:13 39.73
    20M 4:31:07 13:33 39.37
    Mara 6:00:58 13:47 38.92

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