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Ian Williams aka Fetch
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Sat 7th Sep 2019 at 8:00am by controversial

Run > Race
  • Time
    21:29
  • Miles
    3.10
  • Min/mi
    6:56
  • Pacing
    84.7%
  • WAVA
    65.24
  • Stride(cm)
    139
  • Cals
    326
  • Cadence
    167
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    954
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:27(4:38/km) 133/148bpm 326cal
2) 1.61km - 7:08(4:26/km) 136/144bpm
3) 1.61km - 6:18(3:55/km) 143/150bpm
4) 0.16km - 36(3:40/km) 146/147bpm
7:27 7:08 6:18 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 113 74-129 997 164 82-174 4/8
0.25 1:55 49 6:32 131 129-135 857 170 166-192 0/3
0.38 2:44 49 6:33 134 132-136 877 168 162-180 0/10
0.50 3:40 56 7:26 137 133-142 1017 169 162-184 11/0
0.63 4:52 1:12 9:36 146 142-148 1402 162 158-174 8/0
0.75 5:42 50 6:43 144 141-145 967 166 162-174 4/4
0.88 6:34 52 6:57 133 129-140 923 166 164-170 2/3
1.00 7:25 50 6:41 132 130-134 882 167 166-170 1/2
1.13 8:19 54 7:14 132 130-134 954 166 162-170 4/0
1.25 9:13 54 7:12 135 132-137 973 165 164-174 0/2
1.38 10:06 53 7:06 138 137-138 979 165 164-170 2/1
1.50 11:05 59 7:52 136 134-138 1069 165 162-170 6/0
1.63 11:56 51 6:47 135 134-137 916 165 162-174 2/1
1.75 12:48 52 6:59 135 134-137 943 168 166-174 1/3
1.88 13:40 52 6:56 140 137-142 970 166 166-170 2/0
2.00 14:32 52 6:57 143 141-144 995 167 166-170 2/0
2.13 15:27 55 7:16 141 140-142 1025 167 166-170 1/1
2.25 16:16 49 6:33 140 138-141 916 168 166-172 1/0
2.38 17:02 46 6:05 142 140-143 864 169 166-170 0/2
2.50 17:51 50 6:38 140 137-143 929 168 166-174 3/0
2.63 18:38 47 6:14 144 139-148 899 172 166-174 0/5
2.75 19:19 41 5:25 148 146-149 802 175 172-180 0/8
2.88 20:06 47 6:19 146 144-150 923 171 168-172 3/1
3.00 20:50 44 5:53 145 144-147 854 172 170-174 0/1
3.10 21:26 36 6:00 146 145-147 877 173 172-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 8:03

  • Cadence Distribution

    167 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 21:23 6:54
    Walk 0.2 103 0 2 14:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 58.68% More
    800m 2:52 5:45 64.90% More
    1km 3:43 5:59 65.55% More
    Mile 6:11 6:11 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.10
    5km 21:32 6:56 65.23
    5M 36:40 7:20 62.33
    10km 46:45 7:31 60.98
    10M 1:19:36 7:58 58.72
    Half 1:47:40 8:13 57.25
    20M 2:52:49 8:38 55.70
    Mara 3:53:44 8:55 55.00
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