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Sat 7th Sep 2019 at 9:00am by larkim

Run > parkrun
  • Time
    28:29
  • Miles
    3.13
  • Min/mi
    9:06
  • Pacing
    91.6%
  • WAVA
    50.49
  • Stride(cm)
    98
  • Cals
    354
  • Cadence
    181
  • BPM
    125
  • %MHR
    68.2
  • B/mi
    1136
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/134bpm 109cal 6.78/7.62mph
2) 1m - 8:59(8:59/m) 125/130bpm 111cal 6.68/7.33mph
3) 1m - 9:26(9:26/m) 128/135bpm 120cal 6.36/8.7mph
4) 0.13m - 1:14(9:31/m) 129/132bpm 14cal 6.3/6.68mph
8:51 8:59 9:26 1:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 100 69-121 1005 186 182-194 1/4
0.25 2:20 1:05 8:40 130 122-133 1126 183 178-188 3/3
0.38 3:32 1:11 9:32 130 127-131 1239 182 180-186 7/0
0.50 4:30 59 7:49 128 125-132 1001 183 176-188 0/6
0.63 5:34 1:03 8:27 130 128-134 1099 184 182-188 1/5
0.75 6:41 1:07 8:59 129 127-130 1160 183 180-188 2/1
0.88 7:46 1:05 8:40 128 126-129 1109 181 178-184 2/1
1.00 8:51 1:04 8:35 125 123-127 1072 182 180-184 1/4
1.13 9:53 1:02 8:18 125 124-126 1037 183 180-188 2/3
1.25 11:01 1:08 9:02 124 121-126 1120 183 180-186 1/2
1.38 12:09 1:08 9:06 121 119-123 1102 182 178-186 3/3
1.50 13:19 1:10 9:18 125 122-129 1162 182 180-188 2/2
1.63 14:27 1:08 9:05 128 125-130 1164 181 178-186 8/3
1.75 15:32 1:05 8:43 126 123-128 1098 182 178-186 4/3
1.88 16:38 1:06 8:49 126 123-128 1111 180 178-184 2/4
2.00 17:49 1:11 9:28 126 121-129 1194 180 178-180 2/3
2.13 18:55 1:06 8:47 127 126-129 1116 179 178-182 2/3
2.25 20:04 1:09 9:13 126 125-128 1162 179 176-182 1/2
2.38 21:13 1:09 9:12 127 125-130 1169 179 176-180 3/2
2.50 22:23 1:09 9:16 125 123-127 1158 180 178-182 2/1
2.63 23:40 1:18 10:20 128 125-130 1324 180 178-182 3/2
2.75 24:54 1:14 9:51 130 126-132 1280 179 176-182 4/1
2.88 26:10 1:16 10:05 131 127-135 1320 178 174-180 2/3
3.00 27:15 1:05 8:40 125 123-128 1084 178 172-182 0/5
3.13 28:27 1:12 9:35 129 126-131 1237 180 178-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:48
    11 3.1% 8:08

  • Cadence Distribution

    181 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 28:27 9:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.10% More
    800m 4:11 8:25 45.14% More
    1km 5:16 8:29 47.14% More
    Mile 8:33 8:33 49.88% More
    5k 28:01 9:01 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.19
    5km 28:16 9:06 50.46
    5M 46:48 9:22 49.62
    10km 58:55 9:29 49.18
    10M 1:37:34 9:45 48.71
    Half 2:09:54 9:55 48.26
    20M 3:23:26 10:10 48.15
    Mara 4:30:50 10:20 48.31
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