Sat 7th Sep 2019 at 9:00am by larkim

Run > parkrun

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Time
28:29
Miles
3.13
Min/mi
9:06
Pacing
92%
WAVA
50.51
Stride(cm)
98
Cals
354
Cadence
181
BPM
125
%MHR
68.2
B/mi
1136
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/134bpm 109cal 6.78/7.62mph
2) 1m - 8:59(8:59/m) 125/130bpm 111cal 6.68/7.33mph
3) 1m - 9:26(9:26/m) 128/135bpm 120cal 6.36/8.7mph
4) 0.13m - 1:14(9:31/m) 129/132bpm 14cal 6.3/6.68mph

8:51 8:59 9:26 1:14

Pin Map

Delamere parkrun

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	100 69-121	1005	186 182-194	1/4
0.25	2:20	1:05	8:40	130 122-133	1126	183 178-188	3/3
0.38	3:32	1:11	9:32	130 127-131	1239	182 180-186	7/0
0.50	4:30	59	7:49	128 125-132	1001	183 176-188	0/6
0.63	5:34	1:03	8:27	130 128-134	1099	184 182-188	1/5
0.75	6:41	1:07	8:59	129 127-130	1160	183 180-188	2/1
0.88	7:46	1:05	8:40	128 126-129	1109	181 178-184	2/1
1.00	8:51	1:04	8:35	125 123-127	1072	182 180-184	1/4
1.13	9:53	1:02	8:18	125 124-126	1037	183 180-188	2/3
1.25	11:01	1:08	9:02	124 121-126	1120	183 180-186	1/2
1.38	12:09	1:08	9:06	121 119-123	1102	182 178-186	3/3
1.50	13:19	1:10	9:18	125 122-129	1162	182 180-188	2/2
1.63	14:27	1:08	9:05	128 125-130	1164	181 178-186	8/3
1.75	15:32	1:05	8:43	126 123-128	1098	182 178-186	4/3
1.88	16:38	1:06	8:49	126 123-128	1111	180 178-184	2/4
2.00	17:49	1:11	9:28	126 121-129	1194	180 178-180	2/3
2.13	18:55	1:06	8:47	127 126-129	1116	179 178-182	2/3
2.25	20:04	1:09	9:13	126 125-128	1162	179 176-182	1/2
2.38	21:13	1:09	9:12	127 125-130	1169	179 176-180	3/2
2.50	22:23	1:09	9:16	125 123-127	1158	180 178-182	2/1
2.63	23:40	1:18	10:20	128 125-130	1324	180 178-182	3/2
2.75	24:54	1:14	9:51	130 126-132	1280	179 176-182	4/1
2.88	26:10	1:16	10:05	131 127-135	1320	178 174-180	2/3
3.00	27:15	1:05	8:40	125 123-128	1084	178 172-182	0/5
3.13	28:27	1:12	9:35	129 126-131	1237	180 178-184	5/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:48
11 3.1%	8:08
See your biggest climbs

Cadence

181 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	28:27	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.10%	More
800m	4:11	8:25	45.14%	More
1km	5:16	8:29	46.76%	More
Mile	8:33	8:33	49.04%	More
5k	28:01	9:01	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	28:15	9:06	50.51
5M	47:20	9:28	49.04
10km	59:55	9:39	48.36
10M	1:40:22	10:02	47.70
Half	2:14:30	10:16	46.72
20M	3:32:49	10:38	46.78
Mara	4:45:12	10:53	46.55

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