Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Sep 2019 at 7:00pm by larkim

Run > Medium Long Run
  • Time
    1:26:06
  • Miles
    11.05
  • Min/mi
    7:48
  • Pacing
    96%
  • WAVA
    61.32
  • Stride(cm)
    111
  • Cals
    1174
  • Cadence
    186
  • BPM
    141
  • %MHR
    76.8
  • B/mi
    1096
  • Asc(m)
    193
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 126/141bpm 97cal 7.5/9mph
2) 1m - 7:48(7:48/m) 137/146bpm 110cal 7.69/7.93mph
3) 1m - 7:44(7:44/m) 139/147bpm 109cal 7.75/7.95mph
4) 1m - 7:48(7:48/m) 142/150bpm 110cal 7.7/8.04mph
5) 1m - 7:44(7:44/m) 144/150bpm 111cal 7.76/8.29mph
6) 1m - 7:43(7:43/m) 141/146bpm 106cal 7.77/8.56mph
7) 1m - 7:43(7:43/m) 144/150bpm 106cal 7.78/9mph
8) 1m - 7:49(7:49/m) 140/150bpm 100cal 7.68/7.95mph
9) 1m - 7:50(7:50/m) 145/150bpm 109cal 7.65/10.12mph
10) 1m - 7:48(7:48/m) 142/148bpm 97cal 7.69/9.48mph
11) 1m - 7:45(7:45/m) 151/164bpm 113cal 7.75/9.56mph
12) 0.05m - 24(7:20/m) 160/162bpm 6cal 8.18/7.93mph
8:00 7:48 7:44 7:48 7:44 7:43 7:43 7:49 7:50 7:48 7:45 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 115 71-133 948 181 172-234 3/38
1.00 8:00 3:52 7:45 135 129-141 1046 184 178-188 8/13
1.50 11:50 3:50 7:41 134 132-137 1029 185 182-188 3/10
2.00 15:48 3:58 7:56 140 131-145 1110 186 182-188 13/3
2.50 19:38 3:50 7:40 137 130-146 1050 185 180-188 3/12
3.00 23:32 3:55 7:49 141 136-147 1102 185 182-188 8/8
3.50 27:26 3:53 7:47 138 132-143 1074 185 182-188 3/12
4.00 31:20 3:54 7:49 145 139-150 1133 186 182-190 12/2
4.50 35:15 3:54 7:49 144 140-148 1125 187 184-192 8/3
5.00 39:04 3:50 7:40 143 138-150 1096 187 184-190 6/8
5.50 42:54 3:49 7:39 139 137-141 1062 187 184-190 2/12
6.00 46:48 3:54 7:48 142 137-146 1108 187 182-196 6/2
6.50 50:40 3:53 7:45 147 142-150 1140 188 184-190 15/3
7.00 54:30 3:50 7:40 140 136-143 1073 188 184-190 2/10
7.50 58:21 3:50 7:41 138 134-142 1060 187 184-190 3/14
8.00 1:02:19 3:58 7:56 143 139-150 1135 188 184-190 9/3
8.50 1:06:13 3:54 7:48 145 139-150 1132 188 184-192 9/9
9.00 1:10:09 3:56 7:52 145 138-149 1141 186 128-190 14/1
9.50 1:14:00 3:51 7:41 140 135-147 1076 187 184-190 0/12
10.00 1:17:57 3:57 7:54 143 134-148 1130 188 184-192 8/1
10.50 1:21:48 3:51 7:43 148 144-155 1142 189 186-194 15/5
11.00 1:25:42 3:54 7:48 155 143-164 1208 189 186-194 34/5
11.05 1:26:06 24 7:30 160 158-161 1200 189 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.1% 7:50
    19 1.5% 7:52
    14 1.7% 7:55
    14 1.8% 7:51
    13 1.4% 7:48

  • Cadence Distribution

    186 avge / 234 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 11 1:26:00 7:47
    Walk 0.1 128 0 6 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.70% More
    800m 3:41 7:25 51.20% More
    1km 4:39 7:29 53.44% More
    Mile 7:33 7:33 56.49% More
    5k 23:55 7:42 59.66% More
    5 miles 38:41 7:44 60.04% More
    10k 48:06 7:45 60.23% More
    10 miles 1:17:37 7:46 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.20
    5km 22:26 7:13 63.59
    5M 37:09 7:26 62.51
    10km 46:46 7:32 61.96
    10M 1:17:27 7:45 61.37
    Half 1:43:07 7:52 60.79
    20M 2:41:29 8:04 60.65
    Mara 3:35:00 8:12 60.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here