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Wed 4th Sep 2019 at 1:00pm by Jonny1616

Run > Race
  • windy
  • Time
    58:59
  • Miles
    10.11
  • Min/mi
    5:50
  • Pacing
    93.4%
  • WAVA
    76.38
  • Stride(cm)
    159
  • Cals
    1201
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    962
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

PSUK 10 mile

Split Summary
===
1) 1m - 5:32(5:32/m) 161/168bpm 108cal 10.85/11.69mph
2) 1m - 5:33(5:33/m) 166/168bpm 114cal 10.81/10.92mph
3) 1m - 5:57(5:57/m) 166/167bpm 122cal 10.1/10.69mph
4) 1m - 6:05(6:05/m) 165/166bpm 124cal 9.87/10.4mph
5) 1m - 5:30(5:30/m) 164/168bpm 111cal 10.91/11.23mph
6) 1m - 5:50(5:50/m) 166/168bpm 119cal 10.28/11.27mph
7) 1m - 5:49(5:49/m) 165/167bpm 119cal 10.32/10.56mph
8) 1m - 6:12(6:12/m) 165/169bpm 127cal 9.69/10.56mph
9) 1m - 6:20(6:20/m) 166/169bpm 129cal 9.48/10.48mph
10) 1m - 5:38(5:38/m) 167/171bpm 116cal 10.66/10.87mph
11) 0.11m - 34(5:07/m) 171/171bpm 12cal 11.71/11.56mph
5:32 5:33 5:57 6:05 5:30 5:50 5:49 6:12 6:20 5:38 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:30 153 112-166 840 179 172-192 4/3
1.00 5:32 2:47 5:35 166 165-167 926 177 174-180 4/2
1.50 8:18 2:46 5:33 164 153-168 910 176 172-178 2/6
2.00 11:05 2:47 5:33 166 164-168 922 176 174-178 2/6
2.50 14:01 2:56 5:51 166 165-167 972 174 172-176 13/0
3.00 17:02 3:01 6:01 165 164-166 994 174 172-176 4/5
3.50 20:12 3:11 6:22 165 164-166 1049 173 172-174 12/0
4.00 23:06 2:54 5:48 164 154-166 952 173 172-176 4/5
4.50 25:52 2:45 5:31 163 153-165 898 173 172-176 0/12
5.00 28:37 2:45 5:29 165 163-168 906 174 172-178 2/8
5.50 31:28 2:52 5:43 166 165-167 949 174 172-176 4/4
6.00 34:27 2:59 5:57 165 164-166 983 173 172-174 4/2
6.50 37:22 2:56 5:51 165 163-167 966 173 172-176 2/6
7.00 40:16 2:53 5:46 166 164-167 958 173 172-176 1/6
7.50 43:19 3:03 6:07 166 165-168 1015 173 170-174 12/0
8.00 46:27 3:08 6:16 164 156-168 1028 171 170-174 5/6
8.50 49:48 3:21 6:42 166 164-167 1112 172 170-174 12/0
9.00 52:47 2:59 5:58 167 165-169 995 173 172-176 5/4
9.50 55:37 2:50 5:40 166 165-167 940 173 172-174 0/13
10.00 58:25 2:48 5:36 168 166-171 940 174 172-176 2/8
10.11 59:00 35 5:16 171 170-171 900 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 6:12
    17 1.0% 6:30
    14 1.5% 5:47
    14 1.5% 6:03

  • Cadence Distribution

    174 avge / 192 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 58.69% More
    800m 2:41 5:25 65.23% More
    1km 3:23 5:26 68.38% More
    Mile 5:27 5:27 73.21% More
    5k 17:43 5:42 75.80% More
    5 miles 28:34 5:43 76.37% More
    10k 35:41 5:45 76.23% More
    10 miles 58:22 5:50 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 78.47
    5km 16:53 5:26 79.53
    5M 27:58 5:36 78.02
    10km 35:12 5:40 77.28
    10M 58:18 5:50 76.39
    Half 1:17:37 5:55 75.61
    20M 2:01:34 6:05 75.29
    Mara 2:41:51 6:11 75.47
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