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Tue 3rd Sep 2019 at 6:00pm by larkim

Run > Recovery Run
  • Time
    58:00
  • Miles
    7.03
  • Min/mi
    8:15
  • Pacing
    87.7%
  • WAVA
    56.71
  • Stride(cm)
    106
  • Cals
    746
  • Cadence
    183
  • BPM
    133
  • %MHR
    72.5
  • B/mi
    1095
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 41:31(8:18/m) 133/148bpm 537cal 7.23/7.99mph
2) 2.03m - 16:29(8:08/m) 136/145bpm 209cal 7.37/9.04mph
41:31 16:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 102 67-115 945 169 130-178 1/21
0.50 4:36 2:18 9:10 108 102-115 990 176 172-188 0/32
0.75 7:17 2:40 +31 10:40 118 91-137 1260 175 122-192 6/8
1.00 9:28 2:11 8:44 140 134-144 1223 184 182-186 13/2
1.25 11:29 2:02 8:06 137 134-143 1110 184 180-188 9/6
1.50 13:30 2:01 8:06 131 128-134 1061 184 182-186 1/5
1.75 15:32 2:02 8:06 132 129-137 1070 184 182-186 1/5
2.00 17:31 1:58 7:54 134 131-139 1058 185 184-186 3/5
2.25 19:38 2:07 8:30 138 136-141 1173 184 182-186 9/1
2.50 21:40 2:02 8:07 140 137-143 1137 184 182-186 5/2
2.75 23:40 2:00 7:59 132 129-138 1054 184 182-186 2/9
3.00 25:41 2:02 8:08 136 134-139 1106 185 182-186 3/6
3.25 27:46 2:05 8:20 142 139-145 1183 186 184-188 9/3
3.50 29:48 2:01 8:05 135 131-140 1091 187 184-190 2/8
3.75 31:48 2:00 8:01 131 128-134 1051 185 182-188 0/7
4.00 33:54 2:06 8:25 138 130-145 1161 185 182-188 7/1
4.25 35:58 2:04 8:16 142 138-144 1174 185 182-188 8/2
4.50 37:59 2:01 8:04 137 133-142 1106 185 182-188 2/6
4.75 40:00 2:00 8:01 139 134-142 1114 186 184-188 7/3
5.00 42:02 2:03 8:12 143 138-148 1171 187 184-190 9/1
5.25 44:04 2:02 8:07 137 134-142 1113 185 184-186 2/5
5.50 46:00 1:56 7:44 133 130-135 1028 185 184-188 1/8
5.75 48:05 2:05 8:19 135 131-139 1123 186 184-188 4/4
6.00 50:08 2:03 8:10 139 137-141 1136 181 94-188 6/2
6.25 52:10 2:03 8:11 140 138-141 1145 187 184-188 5/2
6.50 54:12 2:01 8:06 137 134-139 1109 186 182-190 6/10
6.75 56:09 1:57 7:48 132 128-137 1029 185 182-188 3/11
7.00 58:19 2:11 8:43 138 134-140 1203 185 182-188 9/9
7.02 58:32 13 8:37 135 134-136 1162 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 7:58
    15 1.6% 8:12
    14 1.8% 8:04

  • Cadence Distribution

    183 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 184 7 57:45 8:15
    Walk 1.3 123 0 47 31:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.26% More
    800m 3:56 7:55 48.02% More
    1km 4:57 7:57 50.22% More
    Mile 8:01 8:01 53.25% More
    5k 25:11 8:06 56.64% More
    5 miles 40:36 8:07 57.20% More
    10k 50:34 8:08 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.17
    5km 24:24 7:51 58.46
    5M 40:25 8:05 57.46
    10km 50:53 8:11 56.95
    10M 1:24:16 8:26 56.40
    Half 1:52:12 8:34 55.87
    20M 2:55:41 8:47 55.75
    Mara 3:53:55 8:56 55.94
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