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Sat 31st Aug 2019 at 9:00am by Looby Loo

Run > parkrun
  • Time
    28:58
  • Miles
    3.08
  • Min/mi
    9:24
  • Pacing
    94.9%
  • WAVA
    60.12
  • Stride(cm)
    90
  • Cals
    266
  • Cadence
    189
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1558
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 156/169bpm 78cal 6.46/7.03mph
2) 1m - 9:26(9:26/m) 171/174bpm 90cal 6.36/6.78mph
3) 1m - 9:29(9:29/m) 176/179bpm 91cal 6.32/6.72mph
4) 0.08m - 45(9:25/m) 178/180bpm 7cal 6.37/6.3mph
9:18 9:26 9:29 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 117 85-152 1109 187 124-198 1/0
0.25 2:24 1:13 9:43 156 155-158 1515 188 184-194 1/1
0.38 3:30 1:07 8:52 159 157-162 1411 191 186-196 3/1
0.50 4:34 1:03 8:28 162 159-163 1371 195 190-198 1/6
0.63 5:43 1:09 9:11 162 159-164 1488 193 188-196 0/1
0.75 6:51 1:08 9:03 165 164-166 1494 190 186-194 1/1
0.88 8:03 1:12 9:40 167 166-167 1614 193 188-194 1/2
1.00 9:16 1:13 9:42 168 167-169 1630 189 184-192 2/1
1.13 10:28 1:12 9:38 171 170-172 1648 192 186-194 1/0
1.25 11:37 1:09 9:11 170 169-171 1560 191 188-194 1/1
1.38 12:49 1:12 9:33 171 170-171 1632 189 182-194 2/0
1.50 14:00 1:11 9:27 171 170-171 1615 190 188-192 1/1
1.63 15:11 1:12 9:35 170 169-171 1629 188 176-194 1/1
1.75 16:28 1:16 10:09 172 171-172 1746 188 184-192 3/0
1.88 17:34 1:07 8:55 173 172-173 1543 192 188-196 2/4
2.00 18:43 1:09 9:11 171 168-172 1570 192 188-196 1/3
2.13 19:52 1:09 9:09 173 167-175 1582 191 186-194 1/1
2.25 21:04 1:12 9:34 174 173-176 1666 190 184-196 2/1
2.38 22:16 1:12 9:37 175 174-175 1682 189 180-194 2/2
2.50 23:26 1:10 9:23 175 174-177 1643 187 182-192 1/1
2.63 24:38 1:12 9:32 177 176-178 1688 186 180-194 1/0
2.75 25:47 1:10 9:18 177 176-178 1646 188 182-196 1/1
2.88 26:59 1:12 9:32 177 175-179 1689 185 180-192 1/1
3.00 28:13 1:14 9:48 177 175-179 1735 186 180-190 1/1
3.08 28:58 45 9:29 178 177-180 1688 188 180-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 28:57 9:24
    Walk 0.1 124 0 1 22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 48.83% More
    800m 4:26 8:54 52.50% More
    1km 5:37 9:02 53.74% More
    Mile 9:13 9:13 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 60.08
    5km 29:15 9:25 60.06
    5M 49:16 9:51 57.72
    10km 1:02:30 10:04 56.64
    10M 1:45:17 10:32 55.59
    Half 2:21:32 10:48 54.82
    20M 3:45:02 11:15 53.10
    Mara 5:02:32 11:33 51.73

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