Sat 31st Aug 2019 at 9:00am by larkim

Run > parkrun

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Time
29:06
Miles
3.09
Min/mi
9:25
Pacing
87%
WAVA
48.73
Stride(cm)
94
Cals
354
Cadence
182
BPM
127
%MHR
69.1
B/mi
1192
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/135bpm 111cal 6.65/7.56mph
2) 1m - 9:02(9:02/m) 130/149bpm 115cal 6.64/7.62mph
3) 1m - 10:13(10:13/m) 127/147bpm 118cal 5.87/9.83mph
4) 0.09m - 49(8:53/m) 132/134bpm 10cal 6.76/7.31mph

9:01 9:02 10:13 49

Pin Map

Phoenix parkrun

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	105 69-131	1009	174 128-188	8/0
0.25	2:22	1:10	9:22	132 126-135	1237	179 178-182	6/1
0.38	3:33	1:10	9:23	122 119-129	1145	178 174-184	2/7
0.50	4:42	1:09	9:14	124 123-128	1146	183 180-188	1/7
0.63	5:43	1:01	8:05	126 124-129	1019	183 178-188	0/6
0.75	6:44	1:01	8:10	127 123-129	1037	183 180-186	2/6
0.88	7:50	1:06	8:46	128 127-130	1122	183 182-184	2/2
1.00	9:01	1:11	9:29	127 121-132	1204	183 180-192	3/2
1.13	10:03	1:03	8:20	125 123-126	1042	182 180-184	2/2
1.25	11:14	1:11	9:25	131 127-134	1233	182 180-184	4/1
1.38	12:19	1:05	8:38	137 133-147	1182	185 180-192	5/0
1.50	13:24	1:06	8:46	146 141-149	1280	184 182-190	11/1
1.63	14:27	1:03	8:22	131 125-141	1095	182 178-184	1/7
1.75	15:42	1:15	9:57	125 123-130	1245	182 180-184	2/7
1.88	16:49	1:07	8:58	127 122-130	1139	181 178-184	1/4
2.00	18:03	1:14	9:54	119 117-121	1178	180 176-182	1/6
2.13	19:20	1:17	10:17	122 118-127	1255	183 180-186	3/4
2.25	20:49	1:29	11:52	122 115-129	1447	184 178-198	3/4
2.38	22:09	1:20	10:39	121 116-124	1289	184 180-194	1/2
2.50	23:39	1:30	12:00	122 116-129	1464	182 180-186	5/2
2.63	25:03	1:24	11:12	127 121-135	1422	186 182-190	4/0
2.75	26:13	1:10	9:16	143 138-146	1326	184 178-188	11/0
2.88	27:10	57	7:34	139 133-145	1053	184 182-188	0/8
3.00	28:16	1:07	8:54	131 129-134	1166	186 184-188	2/7
3.09	29:06	50	8:56	132 130-134	1180	185 182-188	2/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 23m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	8:49
20 5.1%	10:48
15 11.0%	9:11
See your biggest climbs

Cadence

182 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	29:01	9:24
Walk	0.3	128	0	5	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.18%	More
800m	4:15	8:34	44.37%	More
1km	5:18	8:32	46.45%	More
Mile	8:38	8:38	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	29:16	9:25	48.75
5M	49:02	9:48	47.34
10km	1:02:04	9:59	46.69
10M	1:43:59	10:24	46.04
Half	2:19:21	10:38	45.09
20M	3:40:28	11:01	45.16
Mara	4:55:28	11:17	44.93

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