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Sat 31st Aug 2019 at 9:00am by JustCommando!

Run > General
  • Time
    32:13
  • Miles
    3.13
  • Min/mi
    10:18
  • Pacing
    93.5%
  • WAVA
    46.87
  • Stride(cm)
    91
  • Cals
    330
  • Cadence
    171
  • BPM
    148
  • %MHR
    89.9
  • B/mi
    1528
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:40(10:41/m) 126/152bpm 23cal 5.62/6.66mph
2) 0.25m - 2:38(10:32/m) 153/161bpm 28cal 5.69/6.72mph
3) 0.25m - 2:26(9:42/m) 147/160bpm 25cal 6.18/6.53mph
4) 0.25m - 2:34(10:15/m) 146/153bpm 26cal 5.85/6.1mph
5) 0.25m - 2:31(10:05/m) 154/158bpm 27cal 5.95/6.14mph
6) 0.25m - 2:39(10:37/m) 156/160bpm 28cal 5.65/6.18mph
7) 0.25m - 2:35(10:18/m) 141/151bpm 25cal 5.82/6.05mph
8) 0.25m - 2:28(9:50/m) 151/156bpm 26cal 6.1/6.45mph
9) 0.25m - 2:39(10:34/m) 151/156bpm 28cal 5.68/6.64mph
10) 0.25m - 2:43(10:52/m) 153/158bpm 29cal 5.52/6.1mph
11) 0.25m - 2:41(10:42/m) 152/156bpm 27cal 5.6/5.99mph
12) 0.25m - 2:34(10:16/m) 153/161bpm 27cal 5.84/5.99mph
13) 0.13m - 1:06(8:35/m) 157/162bpm 11cal 7/14.26mph
2:40 2:38 2:26 2:34 2:31 2:39 2:35 2:28 2:39 2:43 2:41 2:34 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 110 84-124 1238 172 168-176 3/1
0.25 2:39 1:15 9:59 142 122-152 1417 172 166-180 2/2
0.38 4:01 1:22 10:54 151 146-158 1646 173 168-178 3/2
0.50 5:17 1:16 10:11 155 152-160 1579 173 168-176 2/1
0.63 6:28 1:11 9:29 151 139-159 1431 173 172-176 2/2
0.75 7:43 1:15 9:56 142 139-145 1411 174 172-176 2/2
0.88 8:59 1:17 10:12 145 141-148 1479 173 170-176 1/2
1.00 10:17 1:17 10:19 149 143-153 1537 169 166-172 2/3
1.13 11:34 1:17 10:14 152 148-156 1555 170 166-174 3/2
1.25 12:48 1:14 9:56 156 153-158 1548 172 170-174 2/2
1.38 14:08 1:20 10:40 156 154-158 1663 171 168-174 4/3
1.50 15:28 1:20 10:37 156 151-160 1657 171 166-174 2/1
1.63 16:44 1:17 10:14 139 132-151 1422 170 166-172 1/2
1.75 18:02 1:18 10:20 142 134-150 1468 170 168-172 1/2
1.88 19:18 1:17 10:13 150 147-156 1531 172 170-174 1/2
2.00 20:29 1:11 9:28 151 148-153 1429 172 168-174 2/1
2.13 21:50 1:20 10:44 149 145-152 1599 169 162-176 3/3
2.25 23:08 1:18 10:25 153 151-155 1593 169 166-172 1/2
2.38 24:30 1:22 10:56 155 154-158 1694 171 168-172 3/1
2.50 25:51 1:21 10:49 150 146-154 1622 171 168-176 3/2
2.63 27:11 1:20 10:42 152 147-155 1627 168 166-170 2/2
2.75 28:32 1:20 10:43 152 147-156 1630 169 166-170 2/1
2.88 29:48 1:17 10:14 151 147-153 1544 172 170-174 0/2
3.00 31:06 1:17 10:18 156 151-160 1608 170 164-174 2/1
3.13 32:10 1:05 8:38 157 155-162 1354 175 168-208 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 208 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.47% More
    800m 4:55 9:54 40.48% More
    1km 6:11 9:57 41.99% More
    Mile 10:05 10:05 43.69% More
    5k 31:55 10:16 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.40
    5km 31:57 10:17 46.97
    5M 54:36 10:55 44.76
    10km 1:09:44 11:13 43.75
    10M 1:59:10 11:55 42.11
    Half 2:41:31 12:20 41.05
    20M 4:20:07 13:00 39.74
    Mara 5:52:34 13:27 38.70
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