Sat 31st Aug 2019 at 9:00am by JustCommando!

Run > General

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Time
32:13
Miles
3.13
Min/mi
10:18
Pacing
93%
WAVA
48.19
Stride(cm)
91
Cals
330
Cadence
171
BPM
148
%MHR
89.9
B/mi
1528
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:40(10:41/m) 126/152bpm 23cal 5.62/6.66mph
2) 0.25m - 2:38(10:32/m) 153/161bpm 28cal 5.69/6.72mph
3) 0.25m - 2:26(9:42/m) 147/160bpm 25cal 6.18/6.53mph
4) 0.25m - 2:34(10:15/m) 146/153bpm 26cal 5.85/6.1mph
5) 0.25m - 2:31(10:05/m) 154/158bpm 27cal 5.95/6.14mph
6) 0.25m - 2:39(10:37/m) 156/160bpm 28cal 5.65/6.18mph
7) 0.25m - 2:35(10:18/m) 141/151bpm 25cal 5.82/6.05mph
8) 0.25m - 2:28(9:50/m) 151/156bpm 26cal 6.1/6.45mph
9) 0.25m - 2:39(10:34/m) 151/156bpm 28cal 5.68/6.64mph
10) 0.25m - 2:43(10:52/m) 153/158bpm 29cal 5.52/6.1mph
11) 0.25m - 2:41(10:42/m) 152/156bpm 27cal 5.6/5.99mph
12) 0.25m - 2:34(10:16/m) 153/161bpm 27cal 5.84/5.99mph
13) 0.13m - 1:06(8:35/m) 157/162bpm 11cal 7/14.26mph

2:40 2:38 2:26 2:34 2:31 2:39 2:35 2:28 2:39 2:43 2:41 2:34 1:06

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	110 84-124	1238	172 168-176	3/1
0.25	2:39	1:15	9:59	142 122-152	1417	172 166-180	2/2
0.38	4:01	1:22	10:54	151 146-158	1646	173 168-178	3/2
0.50	5:17	1:16	10:11	155 152-160	1579	173 168-176	2/1
0.63	6:28	1:11	9:29	151 139-159	1431	173 172-176	2/2
0.75	7:43	1:15	9:56	142 139-145	1411	174 172-176	2/2
0.88	8:59	1:17	10:12	145 141-148	1479	173 170-176	1/2
1.00	10:17	1:17	10:19	149 143-153	1537	169 166-172	2/3
1.13	11:34	1:17	10:14	152 148-156	1555	170 166-174	3/2
1.25	12:48	1:14	9:56	156 153-158	1548	172 170-174	2/2
1.38	14:08	1:20	10:40	156 154-158	1663	171 168-174	4/3
1.50	15:28	1:20	10:37	156 151-160	1657	171 166-174	2/1
1.63	16:44	1:17	10:14	139 132-151	1422	170 166-172	1/2
1.75	18:02	1:18	10:20	142 134-150	1468	170 168-172	1/2
1.88	19:18	1:17	10:13	150 147-156	1531	172 170-174	1/2
2.00	20:29	1:11	9:28	151 148-153	1429	172 168-174	2/1
2.13	21:50	1:20	10:44	149 145-152	1599	169 162-176	3/3
2.25	23:08	1:18	10:25	153 151-155	1593	169 166-172	1/2
2.38	24:30	1:22	10:56	155 154-158	1694	171 168-172	3/1
2.50	25:51	1:21	10:49	150 146-154	1622	171 168-176	3/2
2.63	27:11	1:20	10:42	152 147-155	1627	168 166-170	2/2
2.75	28:32	1:20	10:43	152 147-156	1630	169 166-170	2/1
2.88	29:48	1:17	10:14	151 147-153	1544	172 170-174	0/2
3.00	31:06	1:17	10:18	156 151-160	1608	170 164-174	2/1
3.13	32:10	1:05	8:38	157 155-162	1354	175 168-208	3/4

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 32:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	32:12	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.47%	More
800m	4:55	9:54	40.48%	More
1km	6:11	9:57	42.01%	More
Mile	10:05	10:05	43.80%	More
5k	31:55	10:16	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	31:57	10:17	48.29
5M	54:36	10:55	46.11
10km	1:09:44	11:13	45.20
10M	1:59:10	11:55	43.46
Half	2:41:31	12:20	41.82
20M	4:20:07	13:00	40.75
Mara	5:52:34	13:27	39.74

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