Fri 30th Aug 2019 at 7:00pm by larkim

Run > Medium Long Run

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Time
1:37:35
Miles
12.12
Min/mi
8:03
Pacing
88%
WAVA
59.98
Stride(cm)
108
Cals
1323
Cadence
186
BPM
139
%MHR
75.9
B/mi
1118
Asc(m)
252
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 119cal 7.18/8.89mph
2) 1m - 8:04(8:04/m) 128/130bpm 124cal 7.44/11.65mph
3) 1m - 7:43(7:43/m) 131/138bpm 103cal 7.78/8.87mph
4) 1m - 7:50(7:50/m) 134/139bpm 107cal 7.66/7.87mph
5) 1m - 7:51(7:51/m) 136/141bpm 105cal 7.64/8.16mph
6) 1m - 8:12(8:12/m) 136/141bpm 109cal 7.32/8.47mph
7) 1m - 8:16(8:16/m) 139/146bpm 111cal 7.25/8.12mph
8) 1m - 8:20(8:20/m) 146/153bpm 118cal 7.2/7.62mph
9) 1m - 7:56(7:56/m) 140/150bpm 102cal 7.56/7.85mph
10) 1m - 7:44(7:44/m) 139/145bpm 97cal 7.75/8.08mph
11) 1m - 7:55(7:55/m) 139/150bpm 95cal 7.58/7.87mph
12) 1m - 8:18(8:18/m) 149/157bpm 118cal 7.23/7.68mph
13) 0.12m - 1:03(8:38/m) 151/154bpm 15cal 6.95/7.78mph

8:21 8:04 7:43 7:50 7:51 8:12 8:16 8:20 7:56 7:44 7:55 8:18 1:03

Pin Map

Dutton locks 12

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58 +44	9:56	181 176-186	15/2
1.00	9:06	4:08	8:16	184 180-188	17/5
1.50	13:08	4:02	8:05	184 180-188	6/9
2.00	17:09	4:01	8:02	185 182-190	2/14
2.50	20:52	3:44	7:27	184 180-188	0/23
3.00	24:52	3:59	7:59	184 180-188	6/13
3.50	28:47	3:55	7:51	185 182-188	4/11
4.00	32:42	3:55	7:49	186 184-188	4/6
4.50	36:40	3:58	7:56	186 184-188	4/6
5.00	40:33	3:53	7:47	185 178-188	3/21
5.50	44:31	3:58	7:56	185 178-188	2/7
6.00	48:46	4:15	8:29	185 180-188	17/15
6.50	52:47	4:01	8:02	185 180-188	4/7
7.00	57:02	4:15	8:29	185 180-188	20/6
7.50	1:01:15	4:14	8:27	185 182-188	33/9
8.00	1:05:21	4:06	8:12	186 184-188	14/0
8.50	1:09:22	4:01	8:02	187 184-190	8/9
9.00	1:13:18	3:55	7:51	187 184-190	3/15
9.50	1:17:12	3:55	7:49	188 186-190	4/7
10.00	1:21:02	3:50	7:39	187 184-192	2/18
10.50	1:24:55	3:53	7:46	188 186-190	1/22
11.00	1:28:57	4:02	8:05	187 184-190	18/3
11.50	1:33:04	4:07	8:13	188 184-190	15/5
12.00	1:37:16	4:11	8:23	187 184-190	28/1
12.12	1:38:19	1:03	8:43	188 186-192	8/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 92m, Flat prediction 1:36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.4%	8:27
36 2.5%	8:17
21 2.2%	8:07
18 2.5%	8:25
17 4.8%	8:25
12 2.3%	8:39
See your biggest climbs

Cadence

186 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	12.1	1:37:35	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.25%	More
800m	3:40	7:22	51.53%	More
1km	4:37	7:25	53.41%	More
Mile	7:40	7:40	54.71%	More
5k	24:10	7:47	59.06%	More
5 miles	39:28	7:54	58.82%	More
10k	49:34	7:59	58.46%	More
10 miles	1:19:47	7:59	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	22:18	7:11	63.98
5M	37:22	7:28	62.12
10km	47:17	7:37	61.28
10M	1:19:13	7:55	60.43
Half	1:46:10	8:06	59.19
20M	2:47:59	8:24	59.27
Mara	3:45:07	8:36	58.98

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