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Fri 30th Aug 2019 at 12:00pm by iaincr

Run > General
  • Time
    12:50
  • Miles
    1.85
  • Min/mi
    6:56
  • Pacing
    92.1%
  • WAVA
    66.58
  • Stride(cm)
    113
  • Cals
    184
  • Cadence
    204
  • BPM
    149
  • %MHR
    82
  • B/mi
    1035
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 148/162bpm 98cal
2) 0.85m - 5:52(6:56/m) 154/157bpm 86cal
6:58 5:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:24 112 99-133 717 210 206-216 1/2
0.13 48 24 6:27 135 134-137 871 207 206-208 0/3
0.19 1:14 26 7:00 138 136-142 966 207 206-208 1/0
0.25 1:39 25 6:35 145 142-148 954 205 204-206 1/2
0.31 2:05 26 6:51 147 145-149 1007 207 206-208 1/2
0.38 2:30 25 6:46 150 147-154 1014 206 202-210 0/0
0.44 2:56 26 6:59 151 149-154 1055 205 204-206 4/0
0.50 3:23 27 7:11 153 150-155 1099 202 200-204 1/3
0.56 3:48 24 6:31 154 151-155 1005 203 200-206 2/2
0.63 4:11 24 6:19 155 152-159 979 201 200-206 3/1
0.69 4:36 24 6:29 156 153-160 1011 204 202-208 2/3
0.75 5:01 26 6:51 154 152-156 1055 203 192-208 2/1
0.81 5:29 28 7:25 152 149-155 1127 203 200-206 2/1
0.88 5:56 27 7:15 154 153-156 1116 204 202-206 1/1
0.94 6:31 34 9:06 156 153-158 1421 206 202-208 1/1
1.00 6:57 26 7:01 154 152-155 1081 202 196-208 1/2
1.06 7:27 30 7:57 154 152-155 1224 205 202-206 3/2
1.13 7:53 26 6:59 154 153-156 1075 204 202-208 1/1
1.19 8:21 29 7:38 152 150-153 1159 202 200-204 1/5
1.25 8:46 25 6:41 155 153-156 1035 205 202-208 1/2
1.31 9:13 27 7:12 152 150-154 1094 202 202-204 3/2
1.38 9:40 27 7:11 154 154-155 1106 203 202-204 5/1
1.44 10:06 26 6:49 154 154-155 1050 202 202-204 2/3
1.50 10:33 27 7:12 155 155-156 1117 203 202-204 1/3
1.56 11:00 27 7:06 155 154-156 1101 202 200-204 2/2
1.63 11:23 24 6:22 154 152-155 980 202 200-204 1/2
1.69 11:49 25 6:45 152 150-154 1027 203 202-204 1/0
1.75 12:15 26 7:00 154 153-156 1078 203 202-204 2/1
1.81 12:39 24 6:19 154 153-155 972 204 202-204 2/2
1.85 12:49 10 5:04 156 156-157 790 215 208-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    204 avge / 218 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.62% More
    800m 3:20 6:42 58.72% More
    1km 4:09 6:41 61.87% More
    Mile 6:57 6:57 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.03
    5km 22:46 7:20 64.67
    5M 38:32 7:42 62.28
    10km 49:00 7:53 61.15
    10M 1:22:57 8:18 59.30
    Half 1:51:49 8:32 58.05
    20M 2:58:32 8:56 56.86
    Mara 4:00:41 9:11 56.37
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