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Running > General

29th Aug 2019 at 5pm by Pikelet

  • 20:37
    Time
  • 2.36
    Miles
  • 8:44
    Min/mi
  • 207
    Cals
  • 86
    Cadence
  • 133
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/155bpm 97cal 86/92rpm 6.35/0mph
2) 1m - 8:36(8:36/m) 136/155bpm 84cal 87/90rpm 6.98/0mph
3) 0.26m - 2:34(9:45/m) 139/154bpm 26cal 86/90rpm 6.15/0mph
9:27 8:36 2:34

Pace

62% 38%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:14 1:14 0.13 9:52 88 52-118 869 86 84-92 0/7
2 2:25 1:11 0.25 9:29 129 121-135 1224 86 84-88 5/1
3 3:41 1:16 0.38 10:10 142 135-150 1443 86 85-88 10/0
4 4:52 1:10 +10 0.50 9:21 150 147-153 1403 87 85-87 6/3
5 5:58 1:07 0.63 8:53 142 139-144 1262 87 86-88 5/1
6 7:03 1:05 0.75 8:40 143 140-144 1239 87 86-88 5/1
7 8:11 1:07 +14 0.88 8:59 137 120-147 1230 87 85-90 4/9
8 9:25 1:15 1.00 9:57 140 122-155 1394 85 56-89 9/0
9 10:32 1:06 +14 1.13 8:51 146 139-155 1291 88 86-90 2/2
10 11:38 1:06 1.25 8:49 142 138-145 1252 87 84-88 2/3
11 12:43 1:06 1.38 8:46 144 139-147 1262 87 85-88 3/2
12 13:48 1:05 +10 1.50 8:41 145 138-150 1258 86 85-88 1/6
13 14:52 1:03 1.63 8:27 129 125-137 1091 87 85-90 0/10
14 15:55 1:03 1.75 8:24 125 123-126 1051 86 85-88 0/12
15 16:56 1:01 +9 1.88 8:09 123 121-125 1002 86 85-89 0/10
16 18:01 1:05 2.00 8:41 133 124-142 1155 87 85-88 1/5
17 19:11 1:10 2.13 9:18 137 131-143 1274 85 83-89 15/6
18 20:26 1:15 +1:35 2.25 10:03 137 124-153 1378 87 83-90 7/1
19 20:38 12 2.27 12:36 154 153-154 1940 87 87-87 0/0

Heart

97% 3% 0%
133bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 82m, Desc 83m, Range 44m
Elevation Graph
Grade Bands

Cadence

86 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.26% More
800m 4:16 8:36 48.28% More
1km 5:21 8:36 48.28% More
Mile 8:54 8:54 53.97% More

Predictions

Best WAVA 58.68%
Dist Time Per Mile WAVA
1M 8:18 8:18 57.83
5km 27:36 8:53 58.68
5M 45:42 9:08 58.00
10km 57:32 9:16 57.69
10M 1:35:16 9:32 57.07
Half 2:06:50 9:41 56.36
20M 3:18:37 9:56 57.31
Mara 4:24:27 10:06 58.54

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 848 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.4
17.2%
8:59
NW
0.3
12.7%
12:20
N
0.19
8%
9:08
NE
0.2
8.6%
10:14
W
0.33
14%
9:01
E
0.38
16.3%
9:52
SW
0.11
4.5%
11:48
S
0.44
18.7%
9:06
SE
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