Thu 29th Aug 2019 at 5:00pm by Pikelet

Run > General

Follow User
0 👍

Time
20:37
Miles
2.36
Min/mi
8:44
Pacing
61%
WAVA
57.90
Stride(cm)
107
Cals
207
Cadence
173
BPM
133
%MHR
77.9
B/mi
1164
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/155bpm 97cal 86/92rpm 6.35/0mph
2) 1m - 8:36(8:36/m) 136/155bpm 84cal 87/90rpm 6.98/0mph
3) 0.26m - 2:34(9:45/m) 139/154bpm 26cal 86/90rpm 6.15/0mph

9:27 8:36 2:34

Pace

45%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	88 52-118	869	173 168-184	0/7
0.25	2:25	1:11	9:29	129 121-135	1224	172 168-176	5/1
0.38	3:41	1:16	10:10	142 135-150	1443	173 170-176	10/0
0.50	5:01	1:20 +10	10:39	150 147-153	1599	173 170-174	6/3
0.63	6:08	1:07	8:55	142 139-144	1266	173 172-176	5/1
0.75	7:13	1:05	8:40	143 140-144	1239	174 172-176	5/1
0.88	8:34	1:21 +14	10:50	137 120-147	1484	174 170-180	4/9
1.00	9:49	1:15	9:58	140 122-155	1396	170 112-178	9/0
1.13	11:08	1:19 +14	10:33	146 139-155	1539	175 172-180	2/2
1.25	12:16	1:07	8:58	142 138-145	1274	173 168-176	2/3
1.38	13:21	1:06	8:46	144 139-147	1263	173 170-176	3/2
1.50	14:36	1:15 +10	9:58	145 138-150	1444	172 170-176	1/6
1.63	15:40	1:04	8:30	129 125-137	1097	174 170-180	0/10
1.75	16:43	1:03	8:25	125 123-126	1051	172 170-176	0/11
1.88	17:53	1:10 +9	9:17	123 121-125	1142	172 170-178	0/11
2.00	18:58	1:06	8:44	133 124-142	1162	173 170-176	3/5
2.13	20:08	1:10	9:18	137 131-143	1274	170 166-178	15/6
2.25	22:56	2:48 +1:35	22:27	137 124-153	3075	173 166-180	7/1
2.27	23:10	14	12:34	154 153-154	1935	174 174-174	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 44m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:37
14 7.5%	10:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.3	23:04	10:11
Walk	0.4	112	0	6	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.26%	More
800m	4:16	8:36	48.28%	More
1km	5:21	8:36	50.30%	More
Mile	8:54	8:54	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.07
5km	27:36	8:53	57.87
5M	45:42	9:08	57.02
10km	57:32	9:16	56.70
10M	1:35:16	9:32	56.35
Half	2:06:50	9:41	55.24
20M	3:18:37	9:56	55.42
Mara	4:24:27	10:06	55.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry