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Thu 29th Aug 2019 at 5:00pm by Pikelet

Run > General
  • Time
    20:37
  • Miles
    2.36
  • Min/mi
    8:44
  • Pacing
    61.2%
  • WAVA
    56.33
  • Stride(cm)
    107
  • Cals
    207
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1164
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/155bpm 97cal 86/92rpm 6.35/0mph
2) 1m - 8:36(8:36/m) 136/155bpm 84cal 87/90rpm 6.98/0mph
3) 0.26m - 2:34(9:45/m) 139/154bpm 26cal 86/90rpm 6.15/0mph
9:27 8:36 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 88 52-118 869 173 168-184 0/7
0.25 2:25 1:11 9:29 129 121-135 1224 172 168-176 5/1
0.38 3:41 1:16 10:10 142 135-150 1443 173 170-176 10/0
0.50 5:01 1:20 +10 10:39 150 147-153 1599 173 170-174 6/3
0.63 6:08 1:07 8:55 142 139-144 1266 173 172-176 5/1
0.75 7:13 1:05 8:40 143 140-144 1239 174 172-176 5/1
0.88 8:34 1:21 +14 10:50 137 120-147 1484 174 170-180 4/9
1.00 9:49 1:15 9:58 140 122-155 1396 170 112-178 9/0
1.13 11:08 1:19 +14 10:33 146 139-155 1539 175 172-180 2/2
1.25 12:16 1:07 8:58 142 138-145 1274 173 168-176 2/3
1.38 13:21 1:06 8:46 144 139-147 1263 173 170-176 3/2
1.50 14:36 1:15 +10 9:58 145 138-150 1444 172 170-176 1/6
1.63 15:40 1:04 8:30 129 125-137 1097 174 170-180 0/10
1.75 16:43 1:03 8:25 125 123-126 1051 172 170-176 0/11
1.88 17:53 1:10 +9 9:17 123 121-125 1142 172 170-178 0/11
2.00 18:58 1:06 8:44 133 124-142 1162 173 170-176 3/5
2.13 20:08 1:10 9:18 137 131-143 1274 170 166-178 15/6
2.25 22:56 2:48 +1:35 22:27 137 124-153 3075 173 166-180 7/1
2.27 23:10 14 12:34 154 153-154 1935 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 9:37
    14 7.5% 10:13

  • Cadence Distribution

    173 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 2.3 23:04 10:11
    Walk 0.4 112 0 6 21:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.26% More
    800m 4:16 8:36 48.28% More
    1km 5:21 8:36 50.24% More
    Mile 8:54 8:54 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.83
    5km 27:36 8:53 56.70
    5M 45:42 9:08 55.48
    10km 57:32 9:16 54.89
    10M 1:35:16 9:32 54.60
    Half 2:06:50 9:41 54.23
    20M 3:18:37 9:56 53.74
    Mara 4:24:27 10:06 53.12
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