Wed 28th Aug 2019 at 4:00am by glbroo
Run > Race
-
Time
24:11:09
-
Miles
58.13
-
Min/mi
24:58
-
Pacing
12%
-
WAVA
24.82
-
Stride(cm)
48
-
Cals
8167
-
Cadence
134
-
BPM
116
-
%MHR
67.8
-
B/mi
2895
-
Surface
Trail
Notes & Comments
Split Summary
UTMB dnf- so tough...
===
1) 5m - 1:54:24(22:53/m) 129/165bpm 924cal 2.62/7.43mph
2) 5m - 1:27:10(17:26/m) 132/183bpm 711cal 3.44/6.8mph
3) 5m - 1:38:23(19:41/m) 120/171bpm 594cal 3.05/6.99mph
4) 5m - 1:04:41(12:56/m) 134/169bpm 489cal 4.64/7.03mph
5) 5m - 1:39:48(19:58/m) 114/149bpm 530cal 3.01/9.71mph
6) 5m - 1:06:31(13:18/m) 129/156bpm 494cal 4.51/6.64mph
7) 5m - 2:24:17(28:51/m) 123/148bpm 896cal 2.08/6.82mph
8) 5m - 3:30:00(42:00/m) 102/137bpm 614cal 1.43/4.78mph
9) 5m - 2:03:12(24:38/m) 111/144bpm 722cal 2.44/6.22mph
10) 2.35m - 53:26(22:43/m) 112/141bpm 288cal 2.64/14.67mph
11) 5m - 3:30:53(42:11/m) 104/139bpm 1020cal 1.42/3.97mph
12) 5m - 2:39:22(31:52/m) 105/138bpm 797cal 1.88/7.78mph
13) 0.78m - 19:01(24:25/m) 102/122bpm 88cal 2.46/4.22mph
1:54:24 1:27:10 1:38:23 1:04:41 1:39:48 1:06:31 2:24:17 3:30:00 2:03:12 53:26 3:30:53 2:39:22 19:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
28:06 |
28:06 |
14:03 |
132 98-152 |
1855 |
156 96-186 |
4.00 |
1:18:12 |
50:05 |
25:03 |
129 102-159 |
3231 |
107 30-152 |
6.00 |
2:13:55 |
55:43 |
27:52 |
126 103-164 |
3510 |
128 30-180 |
8.00 |
2:50:36 |
36:41 |
18:20 |
125 98-152 |
2293 |
155 34-212 |
10.00 |
3:21:34 |
30:58 |
15:29 |
145 98-183 |
2245 |
171 86-200 |
12.00 |
4:14:42 |
53:08 |
26:34 |
112 89-140 |
2975 |
132 30-190 |
14.00 |
4:49:56 |
35:13 |
17:37 |
122 89-164 |
2149 |
162 32-184 |
16.00 |
5:09:15 |
19:20 |
9:40 |
160 146-171 |
1546 |
173 168-180 |
18.00 |
5:28:29 |
19:14 |
9:37 |
158 136-166 |
1519 |
171 126-180 |
20.00 |
6:04:38 |
36:09 |
18:04 |
114 94-152 |
2061 |
119 30-182 |
22.00 |
6:46:38 |
42:00 |
21:00 |
113 95-146 |
2373 |
134 30-182 |
24.00 |
7:31:40 |
45:02 |
22:31 |
113 84-149 |
2544 |
138 30-182 |
26.00 |
7:55:36 |
23:57 |
11:58 |
132 107-156 |
1580 |
160 32-186 |
28.00 |
8:21:32 |
25:56 |
12:58 |
135 109-154 |
1750 |
118 38-190 |
30.00 |
8:50:56 |
29:24 |
14:42 |
122 97-152 |
1794 |
134 32-182 |
32.00 |
9:19:26 |
28:30 |
14:15 |
120 86-140 |
1710 |
153 100-250 |
34.00 |
10:36:10 |
1:16:44 |
38:22 |
126 96-148 |
4835 |
110 30-158 |
36.00 |
12:13:07 |
1:36:56 |
48:28 |
115 92-141 |
5574 |
105 32-156 |
38.00 |
13:04:04 |
50:57 |
25:29 |
105 105-105 |
2675 |
107 32-174 |
40.00 |
14:45:20 |
1:41:16 +6
|
50:38 |
101 69-137 |
5114 |
116 34-156 |
42.00 |
15:24:40 |
39:20 |
19:40 |
117 92-144 |
2301 |
136 38-250 |
44.00 |
16:29:01 |
1:04:21 |
32:10 |
106 76-139 |
3410 |
114 30-174 |
46.00 |
17:07:04 |
38:04 |
19:02 |
119 89-139 |
2265 |
120 30-170 |
48.00 |
18:16:23 |
1:09:19 |
34:39 |
110 67-141 |
3812 |
122 30-158 |
50.00 |
19:50:26 |
1:34:03 |
47:02 |
108 79-137 |
5079 |
110 30-156 |
52.00 |
21:03:55 |
1:13:29 |
36:44 |
102 75-132 |
3747 |
115 32-158 |
54.00 |
22:12:12 |
1:08:17 |
34:09 |
109 78-138 |
3721 |
115 30-152 |
56.00 |
23:12:31 |
1:00:20 |
30:10 |
104 83-132 |
3137 |
122 30-160 |
58.00 |
24:08:16 |
55:44 |
27:52 |
102 81-123 |
2843 |
123 30-156 |
58.13 |
24:11:16 |
3:00 |
23:00 |
97 93-112 |
2231 |
116 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.22% |
More |
800m |
4:23 |
8:49 |
43.49% |
More |
1km |
5:30 |
8:52 |
45.10% |
More |
Mile |
9:11 |
9:11 |
46.00% |
More |
5k |
29:04 |
9:21 |
49.47% |
More |
5 miles |
47:29 |
9:30 |
49.29% |
More |
10k |
1:08:11 |
10:58 |
42.85% |
More |
10 miles |
2:29:00 |
14:54 |
32.40% |
More |
Half |
3:16:00 |
14:58 |
32.58% |
More |
20 miles |
5:04:41 |
15:14 |
32.96% |
More |
Mara |
7:09:55 |
16:25 |
31.15% |
More |
50k |
9:05:38 |
17:34 |
30.18% |
More |
40 miles |
14:45:16 |
22:08 |
25.56% |
More |
75k |
17:18:38 |
22:17 |
26.17% |
More |
50 miles |
19:50:28 |
23:49 |
24.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:34 |
19:34 |
21.60 |
5km |
1:05:04 |
20:57 |
22.10 |
5M |
1:47:44 |
21:33 |
21.72 |
10km |
2:15:39 |
21:50 |
21.54 |
10M |
3:44:37 |
22:28 |
21.49 |
Half |
4:59:03 |
22:50 |
21.19 |
20M |
7:48:19 |
23:25 |
21.44 |
Mara |
10:23:31 |
23:48 |
21.48 |
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