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Running > Race

28th Aug 2019 at 4am by glbroo

  • 24:11:09
    Time
  • 58.13
    Miles
  • 24:58
    Min/mi
  • 8167
    Cals
  • 67
    Cadence
  • 116
    bpm
  • trail
    Surface

Notes & Comments

Split Summary
UTMB dnf- so tough...
===
1) 5m - 1:54:24(22:53/m) 129/165bpm 924cal 2.62/7.43mph
2) 5m - 1:27:10(17:26/m) 132/183bpm 711cal 3.44/6.8mph
3) 5m - 1:38:23(19:41/m) 120/171bpm 594cal 3.05/6.99mph
4) 5m - 1:04:41(12:56/m) 134/169bpm 489cal 4.64/7.03mph
5) 5m - 1:39:48(19:58/m) 114/149bpm 530cal 3.01/9.71mph
6) 5m - 1:06:31(13:18/m) 129/156bpm 494cal 4.51/6.64mph
7) 5m - 2:24:17(28:51/m) 123/148bpm 896cal 2.08/6.82mph
8) 5m - 3:30:00(42:00/m) 102/137bpm 614cal 1.43/4.78mph
9) 5m - 2:03:12(24:38/m) 111/144bpm 722cal 2.44/6.22mph
10) 2.35m - 53:26(22:43/m) 112/141bpm 288cal 2.64/14.67mph
11) 5m - 3:30:53(42:11/m) 104/139bpm 1020cal 1.42/3.97mph
12) 5m - 2:39:22(31:52/m) 105/138bpm 797cal 1.88/7.78mph
13) 0.78m - 19:01(24:25/m) 102/122bpm 88cal 2.46/4.22mph
1:54:24 1:27:10 1:38:23 1:04:41 1:39:48 1:06:31 2:24:17 3:30:00 2:03:12 53:26 3:30:53 2:39:22 19:01
1st of 2 Fetchies
  Click for tables!

Pace

99% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 28:06 28:06 2.00 14:03 132 98-152 1855 78 48-93
2 1:18:12 50:05 4.00 25:03 129 102-159 3231 54 15-76
3 2:13:55 55:43 6.00 27:52 126 103-164 3510 64 15-90
4 2:50:36 36:41 8.00 18:20 125 98-152 2293 77 17-106
5 3:21:34 30:58 10.00 15:29 145 98-183 2245 86 43-100
6 4:14:42 53:08 12.00 26:34 112 89-140 2975 66 15-95
7 4:49:56 35:13 14.00 17:37 122 89-164 2149 81 16-92
8 5:09:15 19:20 16.00 9:40 160 146-171 1546 87 84-90
9 5:28:29 19:14 18.00 9:37 158 136-166 1519 86 63-90
10 6:04:38 36:09 20.00 18:04 114 94-152 2061 60 15-91
11 6:46:38 42:00 22.00 21:00 113 95-146 2373 67 15-91
12 7:31:40 45:02 24.00 22:31 113 84-149 2544 69 15-91
13 7:55:36 23:57 26.00 11:58 132 107-156 1580 80 16-93
14 8:21:32 25:56 28.00 12:58 135 109-154 1750 59 19-95
15 8:50:56 29:24 30.00 14:42 122 97-152 1794 67 16-91
16 9:19:26 28:30 32.00 14:15 120 86-140 1710 76 50-125
17 10:36:10 1:16:44 34.00 38:22 126 96-148 4835 55 15-79
18 12:13:07 1:36:56 36.00 48:28 115 92-141 5574 52 16-78
19 13:04:04 50:57 38.00 25:29 105 105-105 2675 53 16-87
20 14:45:14 1:41:10 +6 40.00 50:35 101 69-137 5109 58 17-78
21 15:24:34 39:20 42.00 19:40 117 92-144 2301 68 19-125
22 16:28:55 1:04:21 44.00 32:10 106 76-139 3410 57 15-87
23 17:06:58 38:04 46.00 19:02 119 89-139 2265 60 15-85
24 18:16:17 1:09:19 48.00 34:39 110 67-141 3812 61 15-79
25 19:50:20 1:34:03 50.00 47:02 108 79-137 5079 55 15-78
26 21:03:49 1:13:29 52.00 36:44 102 75-132 3747 58 16-79
27 22:12:06 1:08:17 54.00 34:09 109 78-138 3721 58 15-76
28 23:12:25 1:00:20 56.00 30:10 104 83-132 3137 61 15-80
29 24:08:10 55:44 58.00 27:52 102 81-123 2843 61 15-78
30 24:11:10 3:00 58.13 23:41 97 93-112 2298 58 54-61