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Wed 28th Aug 2019 at 4:00am by glbroo

Run > Race
  • Time
    24:11:09
  • Miles
    58.13
  • Min/mi
    24:58
  • Pacing
    11.6%
  • WAVA
    24.68
  • Stride(cm)
    48
  • Cals
    8167
  • Cadence
    134
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2895
  • Surface
    Trail

Notes & Comments

Split Summary
UTMB dnf- so tough...
===
1) 5m - 1:54:24(22:53/m) 129/165bpm 924cal 2.62/7.43mph
2) 5m - 1:27:10(17:26/m) 132/183bpm 711cal 3.44/6.8mph
3) 5m - 1:38:23(19:41/m) 120/171bpm 594cal 3.05/6.99mph
4) 5m - 1:04:41(12:56/m) 134/169bpm 489cal 4.64/7.03mph
5) 5m - 1:39:48(19:58/m) 114/149bpm 530cal 3.01/9.71mph
6) 5m - 1:06:31(13:18/m) 129/156bpm 494cal 4.51/6.64mph
7) 5m - 2:24:17(28:51/m) 123/148bpm 896cal 2.08/6.82mph
8) 5m - 3:30:00(42:00/m) 102/137bpm 614cal 1.43/4.78mph
9) 5m - 2:03:12(24:38/m) 111/144bpm 722cal 2.44/6.22mph
10) 2.35m - 53:26(22:43/m) 112/141bpm 288cal 2.64/14.67mph
11) 5m - 3:30:53(42:11/m) 104/139bpm 1020cal 1.42/3.97mph
12) 5m - 2:39:22(31:52/m) 105/138bpm 797cal 1.88/7.78mph
13) 0.78m - 19:01(24:25/m) 102/122bpm 88cal 2.46/4.22mph
1:54:24 1:27:10 1:38:23 1:04:41 1:39:48 1:06:31 2:24:17 3:30:00 2:03:12 53:26 3:30:53 2:39:22 19:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 28:06 28:06 14:03 132 98-152 1855 156 96-186
4.00 1:18:12 50:05 25:03 129 102-159 3231 107 30-152
6.00 2:13:55 55:43 27:52 126 103-164 3510 128 30-180
8.00 2:50:36 36:41 18:20 125 98-152 2293 155 34-212
10.00 3:21:34 30:58 15:29 145 98-183 2245 171 86-200
12.00 4:14:42 53:08 26:34 112 89-140 2975 132 30-190
14.00 4:49:56 35:13 17:37 122 89-164 2149 162 32-184
16.00 5:09:15 19:20 9:40 160 146-171 1546 173 168-180
18.00 5:28:29 19:14 9:37 158 136-166 1519 171 126-180
20.00 6:04:38 36:09 18:04 114 94-152 2061 119 30-182
22.00 6:46:38 42:00 21:00 113 95-146 2373 134 30-182
24.00 7:31:40 45:02 22:31 113 84-149 2544 138 30-182
26.00 7:55:36 23:57 11:58 132 107-156 1580 160 32-186
28.00 8:21:32 25:56 12:58 135 109-154 1750 118 38-190
30.00 8:50:56 29:24 14:42 122 97-152 1794 134 32-182
32.00 9:19:26 28:30 14:15 120 86-140 1710 153 100-250
34.00 10:36:10 1:16:44 38:22 126 96-148 4835 110 30-158
36.00 12:13:07 1:36:56 48:28 115 92-141 5574 105 32-156
38.00 13:04:04 50:57 25:29 105 105-105 2675 107 32-174
40.00 14:45:20 1:41:16 +6 50:38 101 69-137 5114 116 34-156
42.00 15:24:40 39:20 19:40 117 92-144 2301 136 38-250
44.00 16:29:01 1:04:21 32:10 106 76-139 3410 114 30-174
46.00 17:07:04 38:04 19:02 119 89-139 2265 120 30-170
48.00 18:16:23 1:09:19 34:39 110 67-141 3812 122 30-158
50.00 19:50:26 1:34:03 47:02 108 79-137 5079 110 30-156
52.00 21:03:55 1:13:29 36:44 102 75-132 3747 115 32-158
54.00 22:12:12 1:08:17 34:09 109 78-138 3721 115 30-152
56.00 23:12:31 1:00:20 30:10 104 83-132 3137 122 30-160
58.00 24:08:16 55:44 27:52 102 81-123 2843 123 30-156
58.13 24:11:16 3:00 23:00 97 93-112 2231 116 108-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 183 max Delete HR Trace

  • Cadence Distribution

    134 avge / 250 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.9 169 30.1 7:13:36 14:24
    Walk 50.3 109 28 12:10:37 26:04
    Still 19.8 - - 4:46:57 -
    Pause 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.22% More
    800m 4:23 8:49 43.49% More
    1km 5:30 8:52 45.48% More
    Mile 9:11 9:11 46.84% More
    5k 29:04 9:21 49.45% More
    5 miles 47:29 9:30 49.31% More
    10k 1:08:11 10:58 42.85% More
    10 miles 2:29:00 14:54 32.17% More
    Half 3:16:00 14:58 32.52% More
    20 miles 5:04:41 15:14 32.43% More
    Mara 7:09:55 16:25 30.71% More
    50k 9:05:38 17:34 29.52% More
    40 miles 14:45:16 22:08 25.26% More
    75k 17:18:38 22:17 25.98% More
    50 miles 19:50:28 23:49 24.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:34 19:34 22.00
    5km 1:05:04 20:57 22.10
    5M 1:47:44 21:33 21.73
    10km 2:15:39 21:50 21.54
    10M 3:44:37 22:28 21.34
    Half 4:59:03 22:50 21.14
    20M 7:48:19 23:25 21.10
    Mara 10:23:31 23:48 21.17
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