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Tue 27th Aug 2019 at 6:00pm by controversial

Run > Race
  • Time
    28:52
  • Miles
    5.03
  • Min/mi
    5:44
  • Pacing
    95.2%
  • WAVA
    79.61
  • Stride(cm)
    160
  • Cals
    511
  • Cadence
    175
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    876
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:40(3:31/km) 146/153bpm 511cal
2) 1.61km - 5:43(3:33/km) 154/155bpm
3) 1.61km - 5:49(3:36/km) 155/156bpm
4) 1.61km - 5:51(3:38/km) 154/155bpm
5) 1.61km - 5:43(3:33/km) 154/157bpm
6) 0.03km - 6(2:56/km) 157/158bpm
5:40 5:43 5:49 5:51 5:43 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 131 74-148 733 180 96-192 4/4
0.50 2:47 1:23 5:34 149 148-150 829 179 176-180 3/4
0.75 4:10 1:23 5:31 151 150-152 833 177 176-180 5/3
1.00 5:38 1:27 5:50 152 151-153 886 176 176-180 3/4
1.25 7:03 1:25 5:40 153 153-154 867 176 176-180 5/4
1.50 8:28 1:25 5:40 154 153-155 873 177 176-180 5/3
1.75 9:54 1:26 5:43 154 151-155 881 175 172-178 4/4
2.00 11:20 1:27 5:47 155 154-155 897 176 176-178 2/4
2.25 12:46 1:26 5:44 154 154-155 884 174 172-178 5/3
2.50 14:15 1:29 5:54 155 154-155 916 174 172-178 3/4
2.75 15:43 1:28 5:51 155 154-156 907 174 172-174 5/5
3.00 17:09 1:26 5:44 154 154-155 884 174 172-180 5/4
3.25 18:36 1:27 5:50 154 152-154 898 175 172-176 4/4
3.50 20:04 1:28 5:51 154 154-155 902 174 172-178 3/4
3.75 21:29 1:25 5:41 155 154-155 881 174 172-174 5/3
4.00 22:59 1:29 5:58 154 153-155 919 174 172-174 3/4
4.25 24:27 1:28 5:51 154 153-155 900 174 172-174 5/4
4.50 25:53 1:26 5:45 154 152-155 886 174 172-180 5/4
4.75 27:19 1:26 5:46 154 153-156 887 174 172-176 3/4
5.00 28:42 1:23 5:32 155 154-156 857 176 172-192 3/4
5.02 28:49 7 4:31 157 157-158 708 200 192-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 28:47 5:44
    Walk 0.1 120 0 2 48:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.95% More
    800m 2:43 5:28 68.35% More
    1km 3:24 5:29 71.68% More
    Mile 5:34 5:34 75.23% More
    5k 17:43 5:42 79.25% More
    5 miles 28:38 5:44 79.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 88.56
    5km 16:51 5:25 83.36
    5M 28:40 5:44 79.72
    10km 36:34 5:53 77.96
    10M 1:02:15 6:14 75.09
    Half 1:24:12 6:26 73.20
    20M 2:15:08 6:45 71.23
    Mara 3:02:47 6:59 70.33
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