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Tue 27th Aug 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    46:42
  • Miles
    5.60
  • Min/mi
    8:20
  • Pacing
    27.8%
  • WAVA
    59.20
  • Stride(cm)
    114
  • Cals
    285
  • Cadence
    170
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1059
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Giro a Londra
===
1) 1km - 5:38(5:38/km) 120/142bpm 35cal 10.65/11.62kmph
2) 1km - 5:10(5:10/km) 124/137bpm 33cal 11.61/12.33kmph
3) 1km - 5:14(5:14/km) 120/133bpm 29cal 11.46/12.12kmph
4) 1km - 5:15(5:15/km) 124/136bpm 31cal 11.42/11.72kmph
5) 1km - 5:17(5:17/km) 130/141bpm 34cal 11.34/12.09kmph
6) 1km - 4:38(4:38/km) 131/135bpm 29cal 12.93/12.43kmph
7) 1km - 5:08(5:08/km) 133/145bpm 33cal 11.7/12.36kmph
8) 1km - 5:09(5:09/km) 132/142bpm 32cal 11.65/12.33kmph
9) 1km - 5:09(5:09/km) 131/136bpm 29cal 11.67/12.39kmph
10) 0.01km - 3(3:49/km) 136/137bpm 15.74/12.56kmph
5:38 5:10 5:14 5:15 5:17 4:38 5:08 5:09 5:09 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 129 84-142 1208 164 160-168 10/11
0.50 5:46 3:25 +1:16 13:40 111 83-137 1518 162 122-170 7/3
0.75 7:58 2:12 8:49 119 116-122 1050 168 164-172 2/3
1.00 10:08 2:10 8:42 121 112-133 1053 169 168-172 4/3
1.25 12:06 1:57 7:49 131 121-137 1025 171 170-174 2/2
1.50 15:36 3:30 +1:21 14:00 119 82-133 1666 167 122-174 3/2
1.75 20:56 5:20 +3:18 21:20 118 65-132 2518 168 122-174 10/8
2.00 23:04 2:09 8:34 126 122-130 1080 170 166-172 3/9
2.25 26:48 3:43 +1:39 14:52 118 81-136 1755 167 122-172 9/4
2.50 28:59 2:11 8:44 128 125-133 1118 170 168-172 2/3
2.75 30:59 2:00 8:01 133 129-136 1067 171 170-176 1/1
3.00 34:44 3:45 +1:38 15:02 128 87-141 1924 170 122-174 2/1
3.25 36:54 2:10 +10 8:40 131 125-136 1136 172 170-180 0/2
3.50 38:48 1:53 7:34 131 125-133 991 172 168-178 1/0
3.75 40:44 1:56 7:42 132 128-134 1017 173 170-176 3/3
4.00 42:45 2:01 8:04 133 130-135 1073 173 170-176 4/4
4.25 45:05 2:21 +14 9:23 133 124-145 1247 170 122-174 3/3
4.50 48:28 3:23 +1:17 13:31 126 105-137 1703 172 164-178 3/3
4.75 50:28 2:00 8:00 134 124-140 1072 173 170-176 3/8
5.00 52:45 2:17 +12 9:07 135 119-142 1231 170 122-176 13/1
5.25 54:58 2:13 8:53 130 123-133 1154 171 168-176 2/7
5.50 57:21 2:23 +17 9:30 132 128-136 1255 170 122-176 6/5
5.60 58:01 40 6:47 134 132-137 910 173 172-178 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 170 5.5 45:39 8:31
    Walk 18.3 122 0.1 10:54 2:38:00
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.91% More
    800m 3:39 7:21 54.88% More
    1km 4:38 7:28 56.87% More
    Mile 7:50 7:50 58.01% More
    5k 28:59 9:20 52.04% More
    5 miles 51:20 10:16 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.72
    5km 25:34 8:14 59.01
    5M 41:35 8:19 59.20
    10km 51:56 8:21 59.21
    10M 1:24:31 8:27 59.77
    Half 1:51:24 8:30 59.85
    20M 2:51:44 8:35 60.76
    Mara 3:46:21 8:38 61.65

Photos



Bespoke Fields

Amend your bespoke fields
Amici solo per Londra
note del giorno

Three Things You Saw Today

1 Londra insomma la cosa che volevo fare e manco mi perdo perche seguo linea autobus comunque bellissimo fare qui corsa
2 un impronta mi piace la cosa e la faccio volentieri quindi scendo e mi ritrovo tra i luoghi di
3 ecco ci siamo stiamo a >Londra con famiglia e per forza di cose vedo di fare un giro per lasciare
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