Cross Training > Walking

26th Aug 2019 at 8pm by nikchapman

  • 11:33
    Time
  • 0.61
    Miles
  • 18:56
    Min/mi
  • 61
    Cals
  • 52
    Cadence

 

Notes & Comments

11:33

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 42 42 0.06 11:13 53 51-59 2/0
2 2:09 1:27 0.13 23:15 51 50-52 2/0
3 3:28 1:19 0.19 21:01 50 47-52 1/0
4 4:39 1:11 0.25 18:55 52 50-54 1/3
5 5:50 1:11 0.31 18:53 52 49-55 1/1
6 7:00 1:10 0.38 18:38 52 51-53 0/3
7 8:11 1:11 0.44 18:55 51 50-52 1/0
8 9:23 1:13 0.50 19:23 52 50-54 2/0
9 10:36 1:12 0.56 19:18 51 51-52 0/1
10 11:33 57 0.61 21:38 51 50-52 1/0

Elevation

Asc 12m, Desc 8m, Range 7m
Elevation Graph
Grade Bands

Cadence

52 (59 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:19 18:44 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
32.1%
19:01
NW
0.12
19.1%
17:12
N
0.01
1%
19:08
NE
0.14
23.1%
19:22
W
0
0%
0
E
0.13
20.5%
16:48
SW
0.03
4.2%
30:57
S
0
0%
0
SE

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