Sun 25th Aug 2019 at 10:00am by mowatb

Run > General
  • Time
    2:13:41
  • Miles
    13.20
  • Min/mi
    10:08
  • Pacing
    81%
  • WAVA
    46.56
  • Stride(cm)
    91
  • Cals
    1917
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1532
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 130/146bpm 70cal 7.02/7.35mph
2) 0.62m - 5:23(8:40/m) 143/147bpm 79cal 6.93/7.43mph
3) 0.62m - 5:40(9:08/m) 144/151bpm 84cal 6.57/7.1mph
4) 0.62m - 5:38(9:03/m) 145/147bpm 83cal 6.63/6.95mph
5) 0.62m - 5:41(9:09/m) 146/150bpm 84cal 6.56/6.74mph
6) 0.62m - 5:29(8:50/m) 148/152bpm 82cal 6.8/7.31mph
7) 0.62m - 5:50(9:23/m) 155/159bpm 91cal 6.4/6.64mph
8) 0.62m - 5:43(9:13/m) 155/159bpm 90cal 6.51/7.03mph
9) 0.62m - 5:43(9:11/m) 153/158bpm 87cal 6.53/6.8mph
10) 0.62m - 6:31(10:30/m) 155/158bpm 99cal 5.72/7.41mph
11) 0.62m - 6:02(9:42/m) 154/160bpm 90cal 6.18/7.18mph
12) 0.62m - 7:15(11:40/m) 153/162bpm 104cal 5.14/7.18mph
13) 0.62m - 6:48(10:56/m) 151/161bpm 93cal 5.49/7.64mph
14) 0.62m - 6:26(10:20/m) 151/160bpm 89cal 5.8/7.01mph
15) 0.62m - 7:24(11:54/m) 148/158bpm 91cal 5.04/6.8mph
16) 0.62m - 6:52(11:02/m) 149/154bpm 90cal 5.44/7.47mph
17) 0.62m - 7:45(12:28/m) 149/156bpm 98cal 4.81/7.47mph
18) 0.62m - 6:39(10:42/m) 157/165bpm 99cal 5.61/8.64mph
19) 0.62m - 6:32(10:31/m) 157/164bpm 96cal 5.71/7.56mph
20) 0.62m - 7:43(12:25/m) 155/161bpm 105cal 4.83/6.18mph
21) 0.62m - 6:07(9:51/m) 162/168bpm 92cal 6.09/7.28mph
22) 0.15m - 1:12(7:58/m) 171/173bpm 21cal 7.53/7.97mph
5:19 5:23 5:40 5:38 5:41 5:29 5:50 5:43 5:43 6:31 6:02 7:15 6:48 6:26 7:24 6:52 7:45 6:39 6:32 7:43 6:07 1:12
Pin Map
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0mi in 0

Pace

26% 11% 33% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 129 86-146 1095 185 114-192 4/15
1.00 8:31 4:16 8:32 139 125-147 1186 186 178-194 2/16
1.50 13:09 4:39 9:17 145 141-151 1346 187 182-192 6/2
2.00 17:37 4:27 8:55 143 140-149 1275 186 182-190 5/3
2.50 22:07 4:31 9:01 145 142-147 1308 186 182-190 3/7
3.00 26:42 4:35 9:10 146 142-148 1339 186 182-190 1/3
3.50 31:08 4:26 8:52 148 145-150 1311 186 184-192 4/4
4.00 35:41 4:33 9:06 151 147-159 1373 186 182-190 4/2
4.50 40:20 4:39 9:18 156 154-159 1451 186 182-190 19/1
5.00 44:58 4:39 9:17 155 151-158 1439 185 180-194 7/5
5.50 49:35 4:36 9:13 153 150-158 1410 185 182-190 2/10
6.00 55:00 5:25 10:51 155 152-158 1682 161 114-192 14/4
6.50 59:46 4:46 9:32 155 148-160 1478 183 178-190 6/16
7.00 1:04:51 5:04 10:09 153 148-156 1553 181 126-186 2/9
7.50 1:10:39 5:48 11:36 153 149-160 1776 161 118-192 17/3
8.00 1:15:49 5:10 10:19 151 143-160 1558 169 122-192 4/10
8.50 1:21:32 5:43 11:26 151 140-159 1726 170 124-190 1/7
9.00 1:27:04 5:33 11:05 151 139-157 1674 167 128-190 2/6
9.50 1:32:55 5:51 11:42 148 133-157 1732 163 128-190 2/2
10.00 1:38:28 5:33 11:05 149 143-156 1652 172 110-188 3/2
10.50 1:44:29 6:02 12:03 149 142-154 1796 162 120-188 12/3
11.00 1:49:36 5:07 10:13 156 147-165 1595 168 112-192 8/4
11.50 1:55:12 5:36 11:12 156 149-164 1748 159 104-188 9/7
12.00 2:00:57 5:44 11:29 158 153-164 1814 161 90-186 9/6
12.50 2:07:16 6:20 12:39 154 149-160 1949 159 120-184 11/0
13.00 2:12:02 4:46 9:31 163 154-168 1552 178 124-188 1/9
13.20 2:13:41 1:39 8:15 171 166-173 1411 186 182-188 2/2

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 168m, Range 38m, Flat prediction 2:12:33
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 9:09
20 2.5% 9:48
18 1.9% 12:41
16 7.5% 13:41
11 2.6% 9:58
See your biggest climbs

Cadence

174 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 184 11.7 1:51:00 9:27
Walk 17.0 127 1.5 22:40 15:30
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 38.50% More
800m 4:12 8:27 43.75% More
1km 5:17 8:30 45.46% More
Mile 8:30 8:30 48.25% More
5k 27:40 8:54 50.40% More
5 miles 44:59 9:00 50.39% More
10k 56:56 9:10 49.67% More
10 miles 1:38:28 9:51 47.43% More
Half 2:12:51 10:08 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 53.72
5km 26:50 8:38 51.96
5M 45:31 9:06 49.79
10km 57:55 9:19 48.82
10M 1:38:14 9:49 47.54
Half 2:12:34 10:07 46.22
20M 3:32:01 10:36 45.80
Mara 4:46:07 10:55 45.25
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