Sun 25th Aug 2019 at 10:00am by Thistle.

Run > Race

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Time
1:33:41
Miles
13.18
Min/mi
7:06
Pacing
93%
WAVA
75.01
Stride(cm)
129
Cals
1221
Cadence
176
BPM
171
%MHR
100.1
B/mi
1217
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Aberdeen Half

Split Summary
===
1) 1m - 6:43(6:43/m) 165/177bpm 84cal 8.92/9.33mph
2) 1m - 6:47(6:47/m) 163/168bpm 84cal 8.84/9.16mph
3) 1m - 6:51(6:51/m) 169/181bpm 88cal 8.76/8.83mph
4) 1m - 6:50(6:50/m) 172/177bpm 90cal 8.79/8.95mph
5) 1m - 6:54(6:54/m) 174/185bpm 93cal 8.69/9.35mph
6) 1m - 7:05(7:05/m) 174/181bpm 94cal 8.47/8.93mph
7) 1m - 7:01(7:01/m) 171/177bpm 91cal 8.56/9.31mph
8) 1m - 7:20(7:20/m) 171/176bpm 95cal 8.18/9mph
9) 1m - 7:09(7:09/m) 172/178bpm 93cal 8.4/8.97mph
10) 1m - 7:20(7:20/m) 172/181bpm 95cal 8.18/8.39mph
11) 1m - 7:29(7:29/m) 174/186bpm 99cal 8.01/8.47mph
12) 1m - 7:38(7:38/m) 175/181bpm 101cal 7.87/8.37mph
13) 1m - 7:20(7:20/m) 175/182bpm 98cal 8.19/8.7mph
14) 0.18m - 1:14(6:48/m) 174/177bpm 16cal 8.83/8.81mph

6:43 6:47 6:51 6:50 6:54 7:05 7:01 7:20 7:09 7:20 7:29 7:38 7:20 1:14

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:47	162 121-177	1099	175 166-180	4/15
1.00	6:44	3:20	6:41	167 164-171	1115	177 168-182	2/15
1.50	10:04	3:21	6:41	163 158-168	1091	178 176-182	5/2
2.00	13:31	3:26	6:52	164 162-167	1126	178 176-180	6/4
2.50	16:54	3:24	6:47	168 165-177	1141	178 176-180	4/7
3.00	20:22	3:27	6:55	171 165-179	1182	177 176-180	1/3
3.50	23:45	3:24	6:48	172 168-177	1169	174 172-178	4/3
4.00	27:11	3:26	6:52	171 167-175	1174	177 172-182	4/2
4.50	30:40	3:29	6:58	175 172-183	1219	178 174-184	19/1
5.00	34:06	3:26	6:51	174 170-177	1192	175 170-178	7/4
5.50	37:32	3:26	6:53	173 169-177	1190	174 170-180	1/10
6.00	41:11	3:39	7:17	175 166-181	1275	178 162-188	13/3
6.50	44:37	3:26	6:52	171 158-176	1174	172 164-178	5/13
7.00	48:13	3:36	7:12	171 165-174	1231	175 166-186	2/10
7.50	52:01	3:48	7:36	171 166-175	1299	179 166-188	18/3
8.00	55:32	3:31	7:02	170 164-175	1196	173 166-180	4/8
8.50	59:02	3:31	7:02	172 168-177	1209	175 170-180	1/8
9.00	1:02:41	3:38	7:16	171 162-175	1244	175 170-182	2/5
9.50	1:06:22	3:42	7:23	171 167-174	1263	175 170-180	3/3
10.00	1:10:00	3:38	7:16	172 166-181	1249	177 166-182	2/3
10.50	1:13:44	3:44	7:27	175 169-186	1305	182 174-190	12/3
11.00	1:17:31	3:47	7:34	172 164-180	1302	175 160-194	9/3
11.50	1:21:25	3:55	7:49	174 169-181	1360	172 162-188	8/6
12.00	1:25:08	3:42	7:25	176 172-179	1305	178 172-182	10/6
12.50	1:28:57	3:49	7:38	176 170-182	1345	177 164-184	10/0
13.00	1:32:27	3:30	7:00	174 171-175	1217	169 164-174	0/8
13.18	1:33:41	1:14	6:51	175 173-177	1200	171 168-174	1/1

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 38m, Flat prediction 1:32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	7:00
20 2.6%	7:42
19 1.4%	7:36
16 4.4%	8:22
11 2.6%	7:25
See your biggest climbs

Cadence

176 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:33:41	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	58.07%	More
800m	3:17	6:36	62.30%	More
1km	4:07	6:38	64.66%	More
Mile	6:39	6:39	68.00%	More
5k	21:02	6:46	75.20%	More
5 miles	34:05	6:49	75.72%	More
10k	42:37	6:52	75.83%	More
10 miles	1:10:00	7:00	75.93%	More
Half	1:33:08	7:07	74.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	74.42
5km	20:15	6:31	78.12
5M	33:32	6:42	76.98
10km	42:13	6:48	76.55
10M	1:09:55	7:00	76.02
Half	1:33:05	7:06	74.51
20M	2:25:46	7:17	74.71
Mara	3:14:04	7:24	74.22

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