Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2019 at 10:00am by Jelly Bean

Run > Race
  • Time
    2:40:59
  • Miles
    13.18
  • Min/mi
    12:13
  • Pacing
    81.2%
  • WAVA
    39.50
  • Stride(cm)
    76
  • Cals
    1712
  • Cadence
    174
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    2103
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 161/174bpm 112cal 5.85/6.47mph
2) 1m - 10:58(10:58/m) 175/185bpm 129cal 5.47/5.95mph
3) 1m - 10:49(10:49/m) 182/191bpm 135cal 5.54/5.87mph
4) 1m - 10:49(10:49/m) 185/194bpm 135cal 5.55/6.28mph
5) 1m - 11:33(11:33/m) 184/192bpm 143cal 5.2/5.68mph
6) 1m - 12:55(12:55/m) 181/192bpm 153cal 4.64/5.93mph
7) 1m - 11:17(11:17/m) 181/191bpm 135cal 5.31/6.57mph
8) 1m - 13:55(13:55/m) 172/184bpm 140cal 4.31/5.66mph
9) 1m - 12:41(12:41/m) 171/177bpm 131cal 4.73/5.43mph
10) 1m - 13:44(13:44/m) 165/182bpm 125cal 4.37/5.49mph
11) 1m - 14:35(14:35/m) 162/179bpm 119cal 4.11/5.57mph
12) 1m - 13:18(13:18/m) 165/186bpm 116cal 4.51/7.93mph
13) 1m - 12:36(12:36/m) 166/177bpm 120cal 4.76/5.95mph
14) 0.18m - 1:33(8:27/m) 184/196bpm 19cal 7.1/7.51mph
10:15 10:58 10:49 10:49 11:33 12:55 11:17 13:55 12:41 13:44 14:35 13:18 12:36 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 154 113-173 1572 185 176-190 4/14
1.00 10:17 5:10 10:21 166 154-175 1718 188 182-190 2/16
1.50 15:36 5:19 10:38 177 170-184 1881 189 184-192 6/2
2.00 21:13 5:37 11:15 173 170-180 1946 187 184-190 6/4
2.50 26:38 5:25 10:49 180 172-188 1947 188 184-192 4/8
3.00 32:02 5:25 10:49 184 177-191 1991 188 184-192 1/3
3.50 37:22 5:20 10:41 184 178-189 1965 188 184-190 4/3
4.00 42:52 5:29 10:59 185 175-192 2031 187 176-192 4/2
4.50 48:42 5:50 11:40 184 173-191 2148 187 180-190 19/1
5.00 54:24 5:42 11:24 185 179-191 2109 187 184-192 6/5
5.50 1:00:34 6:10 12:20 183 166-192 2258 171 116-190 1/9
6.00 1:07:19 6:45 13:29 179 164-189 2415 161 116-192 13/3
6.50 1:12:41 5:22 10:45 182 170-190 1956 188 184-192 5/12
7.00 1:18:40 5:59 11:57 180 163-191 2152 176 120-194 2/10
7.50 1:25:56 7:16 14:31 173 155-183 2513 164 116-240 17/3
8.00 1:32:30 6:34 13:08 172 163-181 2260 172 116-190 4/8
8.50 1:38:34 6:04 12:08 172 169-175 2088 187 184-192 1/8
9.00 1:45:13 6:39 13:19 168 156-176 2237 175 116-230 2/6
9.50 1:52:27 7:13 14:26 164 149-180 2368 155 116-190 2/3
10.00 1:58:55 6:29 12:57 166 152-182 2151 167 116-194 4/3
10.50 2:06:40 7:45 15:30 163 149-178 2526 152 116-232 13/3
11.00 2:13:33 6:53 13:46 162 152-173 2229 159 116-190 8/3
11.50 2:19:58 6:25 12:50 164 140-186 2105 165 116-192 8/6
12.00 2:26:50 6:52 13:43 165 156-176 2265 162 116-196 11/7
12.50 2:34:07 7:17 14:33 163 146-174 2373 156 116-192 10/0
13.00 2:39:24 5:18 10:36 170 156-177 1801 188 142-192 0/8
13.18 2:40:59 1:35 8:37 186 174-196 1601 191 178-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 11:43
    20 3.2% 14:26
    19 1.6% 14:03
    16 5.4% 13:08
    13 1.9% 10:34

  • Cadence Distribution

    174 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 187 10.9 2:02:20 11:13
    Walk 24.0 128 2.3 38:39 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.21% More
    800m 4:53 9:49 38.68% More
    1km 6:10 9:56 39.91% More
    Mile 10:13 10:13 41.24% More
    5k 33:07 10:39 42.37% More
    5 miles 54:23 10:53 42.42% More
    10k 1:09:39 11:13 41.53% More
    10 miles 1:58:55 11:54 39.92% More
    Half 2:40:04 12:13 39.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 40.29
    5km 34:48 11:12 40.31
    5M 57:37 11:31 40.04
    10km 1:12:33 11:41 39.87
    10M 2:00:08 12:01 39.52
    Half 2:39:57 12:13 39.18
    20M 4:10:28 12:31 39.27
    Mara 5:33:29 12:44 39.12

Bespoke Fields

Amend your bespoke fields
Notes:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here