Sun 25th Aug 2019 at 10:00am by Ness

Run > Race

BADGERS Atherstone 10k

Not good
hellish

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Time
1:17:13
Miles
6.26
Min/mi
12:20
Pacing
78%
WAVA
44.96
Stride(cm)
82
Cals
696
Cadence
159
BPM
161
%MHR
87
B/mi
1985
Asc(m)
235
Hillscore
14
Surface
Mixed

Notes & Comments

Atherstone 10k. Struggled so much with the heat and my swollen ankles. Not pleasant!

11:01 13:02 12:46 14:57 12:05 10:38 2:43

Pin Map

0mi in 0

Pace

40%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	148 107-166	1515	167 120-174	7/2
0.50	5:11	2:37	10:28	159 151-166	1665	172 168-174	9/1
0.75	8:11	3:01	12:03	161 157-165	1940	170 168-172	18/0
1.00	11:01	2:50	11:19	162 159-168	1832	168 166-170	17/5
1.25	13:45	2:44	10:55	162 158-164	1769	168 162-170	3/14
1.50	17:39	3:54	15:35	150 131-168	2337	153 120-170	31/1
1.75	20:32	2:54	11:36	162 158-166	1878	163 128-168	6/14
2.00	24:03	3:31	14:02	148 123-167	2078	152 122-170	9/3
2.25	26:44	2:41	10:45	161 157-165	1730	170 166-174	1/18
2.50	29:25	2:41	10:44	163 161-166	1751	168 166-170	3/15
2.75	33:08	3:43	14:51	152 128-169	2257	149 120-170	14/9
3.00	36:49	3:41	14:43	153 128-171	2252	151 120-170	12/2
3.25	41:21	4:32	18:09	144 131-166	2614	134 120-166	29/1
3.50	45:16	3:54	15:38	162 138-180	2532	154 122-170	14/6
3.75	49:04	3:48	15:13	155 138-180	2358	148 122-168	13/1
4.00	51:46	2:42	10:49	173 166-179	1871	168 168-172	1/12
4.25	54:27	2:41	10:46	171 165-176	1840	168 164-172	2/28
4.50	58:25	3:58	15:51	156 133-179	2473	136 114-170	9/2
4.75	1:01:19	2:54	11:34	169 128-190	1956	168 166-172	9/4
5.00	1:03:51	2:32	10:08	174 167-185	1762	170 168-174	0/26
5.25	1:06:26	2:36	10:22	173 168-177	1794	168 164-170	3/20
5.50	1:09:06	2:40	10:40	178 169-186	1900	169 166-172	1/13
5.75	1:11:47	2:40	10:41	181 177-184	1933	169 166-172	4/9
6.00	1:14:29	2:43	10:50	181 176-185	1962	169 166-172	4/2
6.25	1:17:06	2:37	10:27	175 164-184	1829	170 166-172	7/4
6.26	1:17:13	7	10:34	178 178-178	1882	172 172-172	0/0

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 89m, Flat prediction 1:14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.6%	17:41
40 3.1%	11:15
32 12.5%	12:39
27 6.6%	16:42
See your biggest climbs

Cadence

159 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	168	5.2	57:03	11:04
Walk	26.1	126	1.1	20:10	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.83%	More
800m	5:04	10:12	42.87%	More
1km	6:23	10:17	44.31%	More
Mile	10:26	10:26	46.26%	More
5k	37:24	12:02	45.07%	More
5 miles	1:03:19	12:40	43.46%	More
10k	1:16:40	12:20	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	45.29
5km	36:14	11:40	46.51
5M	1:00:35	12:07	45.42
10km	1:16:36	12:20	44.99
10M	2:08:04	12:48	44.36
Half	2:51:25	13:05	43.30
20M	4:30:43	13:32	43.17
Mara	6:02:23	13:50	42.73

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