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Sun 25th Aug 2019 at 8:00am by controversial

Run > Race
  • Time
    37:17
  • Miles
    6.26
  • Min/mi
    5:57
  • Pacing
    93.9%
  • WAVA
    77.09
  • Stride(cm)
    155
  • Cals
    653
  • Cadence
    175
  • BPM
    151
  • %MHR
    84
  • B/mi
    901
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:56(3:41/km) 145/152bpm 653cal
2) 1.61km - 5:54(3:40/km) 152/153bpm
3) 1.61km - 6:03(3:45/km) 151/153bpm
4) 1.61km - 5:53(3:39/km) 153/155bpm
5) 1.61km - 6:01(3:44/km) 153/154bpm
6) 1.61km - 6:00(3:44/km) 153/162bpm
7) 0.42km - 1:30(3:36/km) 153/158bpm
5:56 5:54 6:03 5:53 6:01 6:00 1:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:58 131 78-147 782 178 94-186 4/3
0.50 2:57 1:27 5:49 149 147-150 867 177 176-180 2/2
0.75 4:24 1:28 5:50 150 149-151 876 176 176-180 1/3
1.00 5:53 1:29 5:56 151 150-152 895 175 174-178 4/6
1.25 7:19 1:26 5:43 151 150-152 863 176 174-176 5/4
1.50 8:48 1:29 5:55 151 150-152 894 175 172-178 2/4
1.75 10:17 1:29 5:56 152 151-153 901 176 176-180 4/4
2.00 11:47 1:30 6:00 152 151-153 912 175 172-178 5/3
2.25 13:18 1:32 6:06 151 150-153 921 173 172-174 3/4
2.50 14:47 1:28 5:54 151 149-153 890 174 166-174 2/2
2.75 16:19 1:32 6:08 152 151-153 932 174 172-178 1/2
3.00 17:49 1:31 6:03 152 151-153 921 174 172-174 1/1
3.25 19:17 1:27 5:49 152 151-153 885 174 172-174 2/2
3.50 20:47 1:30 6:01 153 152-154 920 174 172-174 1/2
3.75 22:14 1:27 5:47 154 152-155 890 174 172-174 2/1
4.00 23:42 1:29 5:55 154 153-155 911 175 172-178 2/3
4.25 25:12 1:29 5:57 153 153-154 909 174 172-176 2/4
4.50 26:40 1:29 5:55 153 152-154 905 176 174-178 4/4
4.75 28:10 1:30 5:59 154 153-154 921 174 172-176 4/5
5.00 29:43 1:33 6:12 153 152-154 948 173 172-174 3/1
5.25 31:13 1:30 5:59 153 149-155 916 173 172-174 4/5
5.50 32:43 1:30 6:01 153 135-162 922 173 172-174 4/3
5.75 34:13 1:30 5:59 155 153-157 928 174 172-174 3/1
6.00 35:43 1:30 6:01 150 139-154 902 174 172-174 1/3
6.25 37:11 1:27 5:50 153 149-158 892 174 172-174 4/2
6.26 37:14 3 5:37 157 157-157 882 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.3 37:13 5:57
    Walk 0.0 94 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.29% More
    800m 2:49 5:40 65.80% More
    1km 3:32 5:41 69.07% More
    Mile 5:46 5:46 72.61% More
    5k 18:19 5:54 76.65% More
    5 miles 29:37 5:55 77.16% More
    10k 36:51 5:56 77.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 87.33
    5km 17:02 5:29 82.46
    5M 29:00 5:48 78.81
    10km 36:59 5:57 77.08
    10M 1:02:57 6:18 74.25
    Half 1:25:09 6:30 72.38
    20M 2:16:40 6:50 70.43
    Mara 3:04:51 7:03 69.54
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