Sun 25th Aug 2019 at 10:00am by bumpkin1970

Run > Race

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Time
2:06:30
Miles
13.17
Min/mi
9:36
Pacing
83%
WAVA
50.78
Stride(cm)
97
Cals
1452
Cadence
172
BPM
151
%MHR
94.4
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 142/152bpm 103cal 7.23/7.81mph
2) 1m - 8:48(8:48/m) 156/160bpm 119cal 6.82/7.08mph
3) 1m - 8:50(8:50/m) 158/160bpm 120cal 6.8/6.93mph
4) 1m - 9:10(9:10/m) 157/161bpm 122cal 6.55/7.06mph
5) 1m - 9:10(9:10/m) 158/163bpm 123cal 6.55/7.01mph
6) 1m - 9:59(9:59/m) 155/160bpm 127cal 6.01/6.89mph
7) 1m - 9:49(9:49/m) 151/157bpm 110cal 6.11/7.58mph
8) 1m - 10:07(10:07/m) 150/156bpm 111cal 5.93/6.91mph
9) 1m - 9:54(9:54/m) 150/156bpm 102cal 6.06/6.91mph
10) 1m - 10:03(10:03/m) 147/153bpm 94cal 5.97/6.8mph
11) 1m - 10:53(10:53/m) 147/154bpm 101cal 5.52/6.76mph
12) 1m - 10:27(10:27/m) 149/159bpm 98cal 5.74/7.39mph
13) 1m - 9:47(9:47/m) 153/161bpm 105cal 6.14/7.26mph
14) 0.17m - 1:17(7:44/m) 162/167bpm 17cal 7.76/8.08mph

8:18 8:48 8:50 9:10 9:10 9:59 9:49 10:07 9:54 10:03 10:53 10:27 9:47 1:17

Pace

17%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:11	135 99-148	1104	175 170-180
1.00	8:17	4:12	8:24	147 140-152	1235	172 168-174
1.50	12:43	4:26	8:51	155 152-160	1373	173 170-176
2.00	17:05	4:22	8:45	157 156-158	1373	173 170-174
2.50	21:27	4:22	8:44	158 157-159	1379	173 172-176
3.00	25:55	4:28	8:56	158 156-160	1412	173 172-176
3.50	30:20	4:25	8:50	157 154-159	1386	173 172-174
4.00	35:05	4:45	9:31	156 152-160	1484	170 134-184
4.50	39:46	4:41	9:22	157 148-160	1471	175 132-180
5.00	44:15	4:28	8:57	159 157-163	1423	177 174-182
5.50	48:54	4:40	9:19	157 149-159	1463	171 132-184
6.00	54:14	5:20	10:39	153 142-158	1630	162 134-190
6.50	58:45	4:31	9:01	154 151-157	1389	177 172-184
7.00	1:04:03	5:18	10:37	146 130-153	1550	159 126-182
7.50	1:09:20	5:17	10:34	149 139-154	1574	167 122-190
8.00	1:14:10	4:50	9:40	150 139-154	1451	169 138-184
8.50	1:19:08	4:58	9:55	149 137-153	1478	171 128-184
9.00	1:24:04	4:57	9:53	151 142-156	1493	174 132-188
9.50	1:29:09	5:04	10:08	147 132-152	1491	178 132-188
10.00	1:34:07	4:58	9:56	146 129-152	1451	171 126-186
10.50	1:39:56	5:49	11:39	147 134-154	1712	158 134-190
11.00	1:44:59	5:03	10:07	147 135-153	1487	178 130-192
11.50	1:50:20	5:20	10:41	148 138-159	1580	172 132-194
12.00	1:55:26	5:06	10:13	150 137-155	1532	182 134-194
12.50	2:00:57	5:31	11:02	151 140-155	1666	174 118-196
13.00	2:05:13	4:16	8:31	156 153-160	1329	187 184-190
13.17	2:06:30	1:17	7:44	162 160-167	1254	191 186-202

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	12.1	1:49:13	9:03
Walk	13.7	136	1.1	17:17	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.22%	More
800m	4:01	8:06	47.35%	More
1km	5:02	8:05	49.42%	More
Mile	8:17	8:17	50.99%	More
5k	26:52	8:39	53.53%	More
5 miles	44:15	8:51	52.89%	More
10k	56:09	9:02	52.03%	More
10 miles	1:34:07	9:25	51.30%	More
Half	2:05:58	9:37	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:22	8:49	52.55
5M	45:19	9:04	51.64
10km	57:03	9:11	51.21
10M	1:34:29	9:27	51.10
Half	2:05:47	9:36	50.38
20M	3:16:59	9:51	50.98
Mara	4:22:15	10:01	51.06

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