Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2019 at 10:00am by bumpkin1970

Run > Race
  • Time
    2:06:30
  • Miles
    13.17
  • Min/mi
    9:36
  • Pacing
    83.4%
  • WAVA
    50.68
  • Stride(cm)
    97
  • Cals
    1452
  • Cadence
    172
  • BPM
    151
  • %MHR
    94.4
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 142/152bpm 103cal 7.23/7.81mph
2) 1m - 8:48(8:48/m) 156/160bpm 119cal 6.82/7.08mph
3) 1m - 8:50(8:50/m) 158/160bpm 120cal 6.8/6.93mph
4) 1m - 9:10(9:10/m) 157/161bpm 122cal 6.55/7.06mph
5) 1m - 9:10(9:10/m) 158/163bpm 123cal 6.55/7.01mph
6) 1m - 9:59(9:59/m) 155/160bpm 127cal 6.01/6.89mph
7) 1m - 9:49(9:49/m) 151/157bpm 110cal 6.11/7.58mph
8) 1m - 10:07(10:07/m) 150/156bpm 111cal 5.93/6.91mph
9) 1m - 9:54(9:54/m) 150/156bpm 102cal 6.06/6.91mph
10) 1m - 10:03(10:03/m) 147/153bpm 94cal 5.97/6.8mph
11) 1m - 10:53(10:53/m) 147/154bpm 101cal 5.52/6.76mph
12) 1m - 10:27(10:27/m) 149/159bpm 98cal 5.74/7.39mph
13) 1m - 9:47(9:47/m) 153/161bpm 105cal 6.14/7.26mph
14) 0.17m - 1:17(7:44/m) 162/167bpm 17cal 7.76/8.08mph
8:18 8:48 8:50 9:10 9:10 9:59 9:49 10:07 9:54 10:03 10:53 10:27 9:47 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:11 135 99-148 1104 175 170-180
1.00 8:17 4:12 8:24 147 140-152 1235 172 168-174
1.50 12:43 4:26 8:51 155 152-160 1373 173 170-176
2.00 17:05 4:22 8:45 157 156-158 1373 173 170-174
2.50 21:27 4:22 8:44 158 157-159 1379 173 172-176
3.00 25:55 4:28 8:56 158 156-160 1412 173 172-176
3.50 30:20 4:25 8:50 157 154-159 1386 173 172-174
4.00 35:05 4:45 9:31 156 152-160 1484 170 134-184
4.50 39:46 4:41 9:22 157 148-160 1471 175 132-180
5.00 44:15 4:28 8:57 159 157-163 1423 177 174-182
5.50 48:54 4:40 9:19 157 149-159 1463 171 132-184
6.00 54:14 5:20 10:39 153 142-158 1630 162 134-190
6.50 58:45 4:31 9:01 154 151-157 1389 177 172-184
7.00 1:04:03 5:18 10:37 146 130-153 1550 159 126-182
7.50 1:09:20 5:17 10:34 149 139-154 1574 167 122-190
8.00 1:14:10 4:50 9:40 150 139-154 1451 169 138-184
8.50 1:19:08 4:58 9:55 149 137-153 1478 171 128-184
9.00 1:24:04 4:57 9:53 151 142-156 1493 174 132-188
9.50 1:29:09 5:04 10:08 147 132-152 1491 178 132-188
10.00 1:34:07 4:58 9:56 146 129-152 1451 171 126-186
10.50 1:39:56 5:49 11:39 147 134-154 1712 158 134-190
11.00 1:44:59 5:03 10:07 147 135-153 1487 178 130-192
11.50 1:50:20 5:20 10:41 148 138-159 1580 172 132-194
12.00 1:55:26 5:06 10:13 150 137-155 1532 182 134-194
12.50 2:00:57 5:31 11:02 151 140-155 1666 174 118-196
13.00 2:05:13 4:16 8:31 156 153-160 1329 187 184-190
13.17 2:06:30 1:17 7:44 162 160-167 1254 191 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 179 12.1 1:49:13 9:03
    Walk 13.7 136 1.1 17:17 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.22% More
    800m 4:01 8:06 47.35% More
    1km 5:02 8:05 49.84% More
    Mile 8:17 8:17 51.92% More
    5k 26:52 8:39 53.52% More
    5 miles 44:15 8:51 52.92% More
    10k 56:09 9:02 52.03% More
    10 miles 1:34:07 9:25 50.93% More
    Half 2:05:58 9:37 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.27
    5km 27:22 8:49 52.53
    5M 45:19 9:04 51.66
    10km 57:03 9:11 51.21
    10M 1:34:29 9:27 50.73
    Half 2:05:47 9:36 50.27
    20M 3:16:59 9:51 50.16
    Mara 4:22:15 10:01 50.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here