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Sun 25th Aug 2019 at 10:00am by Rich963

Run > Race
  • hellish
  • Time
    45:29
  • Miles
    6.03
  • Min/mi
    7:33
  • Pacing
    84.5%
  • WAVA
    59.33
  • Stride(cm)
    124
  • Cals
    751
  • Cadence
    172
  • BPM
    156
  • %MHR
    88.7
  • B/mi
    1178
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/161bpm 123cal 7.63/10.12mph
2) 1m - 7:29(7:29/m) 157/160bpm 124cal 8.01/9.93mph
3) 1m - 7:25(7:25/m) 156/160bpm 122cal 8.1/9.64mph
4) 1m - 7:10(7:10/m) 158/161bpm 119cal 8.38/9.18mph
5) 1m - 7:29(7:29/m) 159/161bpm 125cal 8.03/9.08mph
6) 1m - 7:55(7:55/m) 161/172bpm 136cal 7.57/11.56mph
7) 0.03m - 10(5:37/m) 166/167bpm 2cal 10.69/10.02mph
7:52 7:29 7:25 7:10 7:29 7:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 128 81-153 1030 177 170-184 12/0
0.50 4:06 2:06 8:23 153 149-159 1283 170 164-178 13/7
0.75 6:09 2:03 8:11 159 158-161 1301 169 166-172 17/0
1.00 7:51 1:41 6:46 154 149-160 1041 177 170-184 3/25
1.25 9:53 2:03 8:10 158 153-160 1291 169 166-176 18/0
1.50 11:45 1:52 7:27 157 154-159 1170 170 168-172 5/2
1.75 13:40 1:55 7:39 158 157-159 1209 170 168-172 3/4
2.00 15:20 1:40 6:41 155 152-157 1035 175 172-176 0/10
2.25 17:02 1:42 6:49 155 154-157 1057 176 172-182 0/8
2.50 18:59 1:57 7:46 155 152-160 1204 172 124-178 2/4
2.75 21:00 2:01 8:04 157 155-159 1267 169 166-174 10/1
3.00 22:45 1:45 6:59 156 153-159 1089 173 170-176 1/7
3.25 24:33 1:49 7:16 154 153-156 1119 174 172-178 1/8
3.50 26:26 1:52 7:29 159 156-161 1191 173 170-174 5/1
3.75 28:08 1:43 6:50 159 157-160 1088 175 174-176 0/8
4.00 29:54 1:46 7:03 159 157-160 1122 174 172-176 1/4
4.25 31:40 1:46 7:03 158 157-159 1115 175 174-178 1/8
4.50 33:27 1:47 7:08 159 158-161 1134 175 174-178 1/2
4.75 35:26 1:59 7:56 159 158-161 1260 170 166-176 4/2
5.00 37:23 1:57 7:48 159 158-160 1240 169 166-172 4/0
5.25 40:06 2:43 10:53 159 155-162 1732 152 130-170 22/0
5.50 42:13 2:07 8:27 163 159-172 1378 165 160-170 12/0
5.75 43:43 1:30 6:01 162 160-164 973 188 172-198 1/31
6.00 45:18 1:35 6:19 164 161-167 1037 188 182-192 0/7
6.03 45:29 11 6:06 167 166-167 1019 193 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 8:53
    31 9.3% 8:31
    23 4.6% 7:02
    15 4.6% 7:52
    11 2.6% 7:46

  • Cadence Distribution

    172 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 5.9 44:20 7:27
    Walk 2.5 132 0.1 1:08 14:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 55.27% More
    800m 3:00 6:02 60.13% More
    1km 4:01 6:28 59.14% More
    Mile 6:59 6:59 58.54% More
    5k 22:28 7:14 61.11% More
    5 miles 37:19 7:28 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.02
    5km 22:10 7:08 61.94
    5M 37:07 7:25 60.13
    10km 46:59 7:34 59.23
    10M 1:18:43 7:52 57.93
    Half 1:45:29 8:03 56.99
    20M 2:46:53 8:21 56.23
    Mara 3:43:38 8:32 56.01

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