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Running > Treadmill

19th Aug 2019 at 12pm by Tamunshen

  • 22:45
    Time
  • 2.17
    Miles
  • 10:29
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 47.29%
Dist Time Per Mile WAVA
1M 10:00 10:00 46.29
5km 33:17 10:43 47.29
5M 55:07 11:01 46.75
10km 1:09:23 11:10 46.50
10M 1:54:54 11:29 45.99
Half 2:32:59 11:41 45.42
20M 3:59:34 11:59 45.89
Mara 5:18:57 12:10 46.79

Bespoke Fields

Note

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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