Biking > Spinning

2nd Aug 2019 at 11am by gwowen

  • 39:04
    Time
  • 10.00
    Miles
  • 15.4
    mph
  • 413
    Cals
  • 125
    bpm
  • Road
    Surface

 

Notes & Comments

39:04

Pace

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 39:05 39:05 0.00 0.00 125 83-148 0

Heart

93% 3% 0%
125bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Garmin Forerunner 410

Predictions

Dist Time Per Mile
10 miles 39:04 3:54
20km 49:11 3:57
15 miles 1:00:03 4:00
20 miles 1:21:27 4:04
40km 1:42:33 4:08
25 miles 1:43:11 4:08
42km 1:48:00 4:08
50 miles 3:35:08 4:18
56 miles 4:02:36 4:20
100 miles 7:28:33 4:29
112 miles 8:25:48 4:31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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