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Sun 18th Aug 2019 at 7:00am by larkim

Run > Long Run
  • Time
    2:40:05
  • Miles
    20.07
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    61.42
  • Stride(cm)
    107
  • Cals
    2103
  • Cadence
    188
  • BPM
    139
  • %MHR
    75.9
  • B/mi
    1108
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 42:24(8:29/m) 128/134bpm 505cal 7.08/8.52mph
2) 5m - 40:41(8:08/m) 134/139bpm 509cal 7.38/7.62mph
3) 5m - 38:37(7:43/m) 144/150bpm 533cal 7.77/8.75mph
4) 5m - 37:52(7:34/m) 152/156bpm 549cal 7.92/12.67mph
5) 0.07m - 32(7:09/m) 149/151bpm 7cal 8.4/8.79mph
42:24 40:41 38:37 37:52 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 126 83-133 1090 182 128-188 31/5
2.00 16:57 8:18 8:18 126 120-131 1046 186 184-190 12/27
3.00 25:23 8:25 8:25 127 122-131 1070 186 182-190 9/12
4.00 34:00 8:37 8:37 127 120-131 1094 185 182-188 9/19
5.00 42:24 8:24 8:24 131 128-134 1101 186 182-190 6/11
6.00 50:30 8:06 8:06 135 132-138 1094 187 184-190 4/5
7.00 58:44 8:14 8:14 133 129-137 1095 188 182-192 5/5
8.00 1:06:46 8:02 8:02 135 131-137 1085 189 186-192 3/2
9.00 1:14:51 8:05 8:05 134 133-136 1084 188 184-192 5/6
10.00 1:23:05 8:14 8:14 134 132-138 1103 188 186-192 7/5
11.00 1:30:53 7:48 7:48 140 135-144 1092 189 184-194 8/9
12.00 1:38:26 7:33 7:33 143 141-146 1080 190 188-194 7/9
13.00 1:46:13 7:46 7:46 144 140-148 1119 189 182-192 7/8
14.00 1:53:58 7:45 7:45 145 143-146 1125 189 186-192 5/3
15.00 2:01:41 7:43 7:43 147 144-149 1135 190 188-192 15/3
16.00 2:09:15 7:34 7:34 149 146-152 1127 190 186-192 8/10
17.00 2:16:56 7:41 7:41 150 146-153 1153 190 186-192 23/14
18.00 2:24:35 7:39 7:39 152 150-155 1162 190 188-192 14/9
19.00 2:32:11 7:36 7:36 154 151-155 1170 190 186-196 16/4
20.00 2:39:33 7:22 7:22 153 150-156 1127 191 186-200 5/25
20.07 2:40:05 32 7:19 148 146-150 1083 190 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:33
    15 1.3% 7:38
    14 1.0% 7:43
    14 3.1% 7:54
    14 2.9% 8:53

  • Cadence Distribution

    188 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 20.1 2:40:03 7:59
    Walk 0.0 128 0 2 8:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.24% More
    800m 3:37 7:16 52.25% More
    1km 4:31 7:16 55.01% More
    Mile 7:20 7:20 58.15% More
    5k 23:25 7:32 60.93% More
    5 miles 37:51 7:34 61.35% More
    10k 47:15 7:36 61.34% More
    10 miles 1:16:25 7:39 62.19% More
    Half 1:41:34 7:45 62.22% More
    20 miles 2:39:26 7:58 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.99
    5km 22:09 7:08 64.40
    5M 36:41 7:20 63.31
    10km 46:12 7:26 62.72
    10M 1:16:30 7:39 62.13
    Half 1:41:51 7:46 61.55
    20M 2:39:29 7:58 61.41
    Mara 3:32:21 8:06 61.62
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