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Sat 17th Aug 2019 at 9:00am by GD

Run > parkrun
  • Time
    32:27
  • Miles
    3.11
  • Min/mi
    10:26
  • Pacing
    89.9%
  • WAVA
    43.28
  • Stride(cm)
    102
  • Cals
    466
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Kai's 99th parkrun!
6:29 6:26 6:56 6:42 5:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:09 151 126-158
0.25 2:30 1:14 9:55 154 152-156
0.38 3:56 1:25 11:23 152 146-156
0.50 5:18 1:22 10:55 152 148-156
0.63 6:32 1:14 9:55 151 146-154
0.75 7:58 1:25 11:23 152 150-152
0.88 9:13 1:16 10:05 154 150-156
1.00 10:30 1:17 10:14 153 148-158
1.13 11:46 1:16 10:06 153 150-156
1.25 12:59 1:13 9:46 153 150-158
1.38 14:21 1:22 10:58 153 152-156
1.50 15:38 1:16 10:11 152 150-154
1.63 16:54 1:17 10:13 151 148-154
1.75 18:28 1:34 12:34 147 124-152
1.88 19:58 1:30 11:57 146 118-156
2.00 21:22 1:24 11:09 149 144-152
2.13 22:46 1:24 11:14 149 118-156
2.25 24:02 1:16 10:07 149 146-152
2.38 25:25 1:23 11:06 150 144-154
2.50 26:48 1:23 11:05 150 148-152
2.63 28:04 1:16 10:09 152 150-156
2.75 29:22 1:17 10:19 152 148-156
2.88 30:39 1:17 10:16 154 150-156
3.00 31:47 1:08 9:03 154 148-156
3.10 32:28 41 7:03 165 156-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 152 3.1 32:02 10:24
    Walk 1.4 120 0 26 26:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.95% More
    800m 4:39 9:21 39.91% More
    1km 5:59 9:38 40.74% More
    Mile 10:01 10:01 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.99
    5km 32:25 10:26 43.33
    5M 53:41 10:44 42.57
    10km 1:07:35 10:53 42.18
    10M 1:51:55 11:12 41.76
    Half 2:29:00 11:22 41.36
    20M 3:53:20 11:40 41.25
    Mara 5:10:40 11:51 41.38
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