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Sat 17th Aug 2019 at 9:00am by DocM

Run > parkrun
  • Time
    23:53
  • Miles
    3.09
  • Min/mi
    7:44
  • Pacing
    90.2%
  • WAVA
    68.85
  • Stride(cm)
    108
  • Cals
    246
  • Cadence
    192
  • BPM
    165
  • %MHR
    97.3
  • B/mi
    1278
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 147/171bpm 42cal 7.36/8.97mph
2) 0.62m - 4:42(7:33/m) 173/175bpm 50cal 7.94/8.04mph
3) 0.62m - 4:35(7:23/m) 174/188bpm 50cal 8.12/8.75mph
4) 0.62m - 4:53(7:51/m) 174/177bpm 53cal 7.65/8.2mph
5) 0.6m - 4:39(7:42/m) 176/180bpm 51cal 7.79/8.47mph
5:04 4:42 4:35 4:53 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 116 66-147 939 193 120-200 1/1
0.25 2:01 1:00 8:00 147 140-154 1177 197 192-200 2/3
0.38 3:03 1:02 8:18 150 148-151 1246 194 180-198 2/2
0.50 3:55 52 6:59 156 150-168 1089 191 184-196 1/10
0.63 5:06 1:10 9:21 169 165-171 1581 194 188-200 9/0
0.75 6:06 1:00 8:00 171 168-172 1368 192 188-194 2/0
0.88 6:59 53 7:06 173 170-174 1227 193 178-198 4/1
1.00 7:56 57 7:39 173 171-175 1324 193 192-194 3/2
1.13 8:52 56 7:26 174 173-175 1294 194 192-198 3/2
1.25 9:48 56 7:26 173 173-174 1287 194 192-198 3/2
1.38 10:39 52 6:53 178 171-188 1225 190 182-194 1/8
1.50 11:35 56 7:29 175 172-176 1309 192 190-196 4/3
1.63 12:31 56 7:26 174 170-177 1294 192 190-192 1/5
1.75 13:29 58 7:43 172 170-174 1329 192 190-194 2/1
1.88 14:25 56 7:29 175 173-176 1308 192 190-194 2/2
2.00 15:23 58 7:41 174 170-176 1338 191 182-194 3/1
2.13 16:16 54 7:08 172 171-174 1227 188 184-192 3/7
2.25 17:28 1:11 9:30 175 174-176 1664 191 188-194 6/0
2.38 18:24 56 7:29 175 173-176 1309 189 186-192 3/1
2.50 19:21 57 7:35 175 175-176 1328 190 188-192 3/1
2.63 20:23 1:03 8:20 175 174-177 1460 190 188-192 2/2
2.75 21:17 54 7:12 176 174-178 1267 192 190-194 2/1
2.88 22:13 55 7:24 176 175-178 1302 192 188-194 3/2
3.00 23:07 55 7:17 176 174-178 1283 187 182-190 1/7
3.09 23:52 45 8:17 178 175-180 1474 191 186-194 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 7:51
    14 2.5% 8:01

  • Cadence Distribution

    192 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 55.82% More
    800m 3:36 7:15 60.21% More
    1km 4:32 7:17 62.38% More
    Mile 7:22 7:22 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.02
    5km 24:02 7:44 68.87
    5M 40:40 8:08 65.89
    10km 51:44 8:20 64.49
    10M 1:27:34 8:45 62.87
    Half 1:58:03 9:01 61.74
    20M 3:08:30 9:26 59.62
    Mara 4:14:08 9:42 57.95
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