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Sat 27th Jul 2019 at 9:00am by steve m

Run > parkrun
  • Time
    22:11
  • Miles
    3.06
  • Min/mi
    7:15
  • Pacing
    90.9%
  • WAVA
    70.38
  • Stride(cm)
    125
  • Cals
    312
  • Cadence
    177
  • BPM
    162
  • %MHR
    95
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 146/174bpm 92cal 8.09/0mph
2) 1m - 7:18(7:18/m) 172/178bpm 108cal 8.22/0mph
3) 1m - 7:04(7:04/m) 174/185bpm 106cal 8.49/0mph
4) 0.06m - 24(6:09/m) 186/187bpm 6cal 9.74/0mph
7:25 7:18 7:04 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:07 130 103-148 794 192 168-200
0.25 1:42 56 7:29 150 146-157 1122 184 180-186
0.38 2:38 56 7:30 147 144-150 1102 178 174-180
0.50 3:37 59 7:48 139 128-150 1084 174 170-176
0.63 4:35 59 7:49 141 131-147 1101 173 170-178
0.75 5:32 56 7:32 141 137-147 1062 175 172-178
0.88 6:30 58 7:47 153 143-169 1190 176 172-178
1.00 7:24 54 7:12 170 165-176 1224 174 168-178
1.13 8:19 55 7:17 174 172-177 1268 174 172-178
1.25 9:09 50 6:40 171 168-175 1140 177 172-180
1.38 9:59 50 6:40 171 169-172 1141 179 178-180
1.50 10:50 52 6:52 172 169-174 1181 180 180-182
1.63 11:45 55 7:18 173 170-176 1262 177 166-180
1.75 12:44 59 7:51 174 172-178 1366 174 172-176
1.88 13:42 58 7:42 173 170-176 1332 173 170-178
2.00 14:41 1:00 7:58 170 167-171 1354 169 168-170
2.13 15:41 59 7:55 170 168-172 1347 170 168-172
2.25 16:39 58 7:43 171 169-172 1319 170 168-172
2.38 17:36 57 7:37 172 170-173 1311 170 168-174
2.50 18:35 59 7:53 171 167-174 1348 170 168-172
2.63 19:27 53 7:00 174 172-176 1219 172 170-176
2.75 20:17 49 6:35 178 176-179 1171 179 176-182
2.88 21:01 44 5:56 180 179-182 1068 180 170-184
3.00 21:47 45 6:02 183 182-185 1105 183 170-186
3.06 22:10 23 6:06 186 183-187 1136 185 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 59.94% More
    800m 3:06 6:14 67.87% More
    1km 4:02 6:30 68.76% More
    Mile 6:57 6:57 69.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 71.04
    5km 22:33 7:15 70.39
    5M 37:20 7:28 69.52
    10km 47:00 7:34 69.04
    10M 1:17:50 7:47 68.58
    Half 1:43:38 7:55 68.06
    20M 2:42:17 8:07 68.11
    Mara 3:36:03 8:15 68.49
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