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Wed 14th Aug 2019 at 9:00am by Foxy

Run > General
  • v warm
  • Time
    41:42
  • Miles
    5.07
  • Min/mi
    8:13
  • Pacing
    87.6%
  • WAVA
    56.04
  • Stride(cm)
    115
  • Cals
    698
  • Cadence
    170
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139cal 7.11/7.72mph
2) 1m - 8:03(8:03/m) 141cal 7.45/8.1mph
3) 1m - 8:11(8:11/m) 141cal 7.33/7.87mph
4) 1m - 8:38(8:38/m) 139cal 6.95/7.81mph
5) 1m - 7:52(7:52/m) 129cal 7.63/8.47mph
6) 0.07m - 31(7:36/m) 9cal 7.9/7.7mph
8:27 8:03 8:11 8:38 7:52 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 169 164-174 5/4
0.50 4:23 2:04 8:17 171 168-174 2/3
0.75 6:39 2:16 +15 9:04 163 86-176 4/1
1.00 8:42 2:03 8:11 172 166-178 1/6
1.25 10:41 1:59 7:56 172 166-176 2/1
1.50 12:44 2:03 8:12 173 170-176 4/1
1.75 14:50 2:07 8:26 173 170-176 6/6
2.00 16:45 1:55 7:38 173 170-178 2/1
2.25 18:47 2:02 8:10 173 170-178 3/3
2.50 20:50 2:02 8:09 171 168-174 2/2
2.75 23:13 2:24 +20 9:35 160 116-178 4/2
3.00 25:17 2:03 8:13 171 168-174 13/5
3.25 27:31 2:15 8:58 168 144-172 11/9
3.50 29:38 2:07 8:27 172 170-174 17/2
3.75 31:55 2:17 9:08 170 168-172 7/2
4.00 33:55 2:00 7:59 171 168-174 1/13
4.25 35:59 2:05 8:18 172 170-174 0/7
4.50 38:03 2:04 +8 8:17 172 168-176 1/7
4.75 39:59 1:56 7:42 172 170-176 3/6
5.00 41:54 1:55 7:41 172 168-174 1/3
5.07 42:26 32 7:39 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 8:45

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 171 5 41:12 8:18
    Walk 1.8 113 0.1 46 14:42
    Pause 1.1 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.16% More
    800m 3:43 7:29 50.34% More
    1km 4:45 7:38 51.90% More
    Mile 7:54 7:54 53.53% More
    5k 25:55 8:21 54.60% More
    5 miles 41:46 8:21 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.63
    5km 24:49 7:59 57.04
    5M 41:05 8:13 56.07
    10km 51:44 8:20 55.55
    10M 1:25:40 8:34 55.02
    Half 1:54:04 8:42 54.49
    20M 2:58:37 8:56 54.36
    Mara 3:57:48 9:05 54.54

Photos



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