Sun 11th Aug 2019 at 10:00am by becca7

Run > General

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Time
51:23
Miles
6.21
Min/mi
8:16
Pacing
91%
WAVA
63.49
Stride(cm)
108
Cals
630
Cadence
180
BPM
165
%MHR
95.5
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 150/166bpm 95cal 7.07/7.74mph
2) 1m - 8:40(8:40/m) 164/178bpm 106cal 6.92/7.78mph
3) 1m - 7:53(7:53/m) 163/175bpm 95cal 7.61/8.29mph
4) 1m - 8:34(8:34/m) 168/180bpm 107cal 7/8.37mph
5) 1m - 7:40(7:40/m) 169/179bpm 96cal 7.83/8.5mph
6) 1m - 8:24(8:24/m) 174/187bpm 109cal 7.14/8.1mph
7) 0.21m - 1:42(7:56/m) 174/184bpm 22cal 7.57/7.99mph

8:29 8:40 7:53 8:34 7:40 8:24 1:42

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	132 99-151	1081	190 182-196
0.50	4:19	2:16	9:06	153 147-160	1391	185 182-188
0.75	6:18	1:59	7:55	156 152-161	1236	183 180-188
1.00	8:29	2:11	8:45	160 154-165	1399	183 176-186
1.25	10:39	2:10	8:39	162 157-167	1402	181 176-184
1.50	12:32	1:53	7:32	162 158-167	1220	179 176-180
1.75	14:37	2:05	8:22	161 158-167	1346	180 178-184
2.00	17:09	2:32	10:08	170 165-178	1723	179 174-182
2.25	19:11	2:02	8:07	165 153-173	1339	177 174-180
2.50	21:07	1:56	7:45	161 153-168	1249	181 176-186
2.75	23:11	2:03	8:12	167 162-171	1371	181 176-186
3.00	25:05	1:54	7:37	161 156-171	1225	177 122-186
3.25	27:17	2:12	8:48	164 154-171	1443	178 122-194
3.50	29:20	2:03	8:12	169 163-176	1386	178 174-182
3.75	31:28	2:09	8:34	165 159-171	1415	179 176-184
4.00	33:37	2:08	8:33	172 166-180	1470	178 176-180
4.25	35:40	2:03	8:13	169 163-173	1387	178 174-182
4.50	37:35	1:55	7:39	170 166-177	1302	179 176-182
4.75	39:23	1:48	7:14	170 166-179	1229	180 176-184
5.00	41:16	1:53	7:33	166 159-173	1252	181 176-188
5.25	43:16	2:00	8:01	169 161-175	1355	181 176-186
5.50	45:28	2:12	8:48	175 165-186	1541	181 176-186
5.75	47:28	1:59	7:57	175 170-183	1391	179 176-182
6.00	49:40	2:13	8:51	174 168-186	1541	178 174-182
6.21	51:22	1:42	7:56	174 168-182	1381	179 174-182

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6.2	51:05	8:15
Walk	0.6	122	0	17	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.48%	More
800m	3:38	7:19	56.69%	More
1km	4:35	7:23	58.53%	More
Mile	7:36	7:36	60.20%	More
5k	24:53	8:00	64.20%	More
5 miles	41:02	8:12	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.47
5km	24:32	7:54	65.10
5M	40:46	8:09	63.92
10km	51:25	8:16	63.45
10M	1:25:28	8:33	62.81
Half	1:54:01	8:42	61.45
20M	2:59:08	8:57	61.44
Mara	3:59:01	9:07	60.92

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