Sun 11th Aug 2019 at 10:00am by dallow

Run > General

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Time
49:20
Miles
6.23
Min/mi
7:55
Pacing
91%
WAVA
56.59
Stride(cm)
119
Cals
869
Cadence
171
BPM
162
%MHR
94.6
B/mi
1281
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 156/170bpm 151cal 6.7/7.41mph
2) 1m - 8:02(8:02/m) 161/165bpm 141cal 7.47/8.2mph
3) 1m - 8:08(8:08/m) 162/166bpm 143cal 7.37/7.64mph
4) 1m - 7:54(7:54/m) 164/168bpm 141cal 7.59/8.06mph
5) 1m - 7:15(7:15/m) 164/171bpm 129cal 8.28/8.81mph
6) 1m - 7:26(7:26/m) 167/170bpm 134cal 8.07/8.39mph
7) 0.23m - 1:37(6:53/m) 171/179bpm 30cal 8.71/13.44mph

8:57 8:02 8:08 7:54 7:15 7:26 1:37

Pin Map

0mi in 0

Pace

11%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	135 96-153	1166	170 166-174	6/1
0.50	4:25	2:16	9:03	156 151-160	1412	168 164-172	12/4
0.75	6:49	2:24	9:34	164 155-170	1570	168 160-196	24/2
1.00	8:56	2:07	8:29	163 161-167	1382	168 166-170	7/1
1.25	11:00	2:04	8:17	163 162-164	1350	170 168-172	8/3
1.50	13:01	2:01	8:05	158 154-161	1276	171 168-172	2/4
1.75	15:00	1:59	7:55	162 159-163	1283	172 170-174	3/2
2.00	16:59	1:59	7:55	159 155-165	1258	172 170-176	7/10
2.25	19:03	2:04	8:15	162 159-166	1337	170 168-172	3/3
2.50	21:05	2:02	8:08	162 160-164	1317	171 168-174	5/3
2.75	23:05	2:01	8:03	162 159-164	1305	172 170-176	3/5
3.00	25:07	2:01	8:06	162 160-165	1311	171 168-174	5/3
3.25	27:06	1:59	7:56	162 160-163	1285	172 170-174	3/3
3.50	29:07	2:01	8:05	163 162-165	1319	172 170-174	5/3
3.75	31:07	2:00	8:00	166 164-168	1328	171 170-174	9/3
4.00	33:02	1:54	7:37	164 163-166	1250	171 170-174	2/5
4.25	34:52	1:50	7:22	164 162-166	1208	172 170-176	2/6
4.50	36:42	1:50	7:20	164 159-171	1201	172 170-174	0/14
4.75	38:26	1:44	6:57	161 158-165	1119	174 172-178	1/16
5.00	40:16	1:50	7:21	165 163-169	1213	171 170-176	1/9
5.25	42:08	1:51	7:24	164 162-167	1214	172 170-174	1/6
5.50	43:56	1:48	7:14	166 163-168	1200	174 172-180	6/10
5.75	45:50	1:54	7:37	168 167-169	1279	172 170-174	3/2
6.00	47:42	1:52	7:29	168 167-170	1256	172 170-174	2/4
6.23	49:19	1:37	6:53	171 168-179	1178	177 170-214	3/3

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 60m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	8:22
18 3.0%	8:40
13 4.0%	9:51
See your biggest climbs

Cadence

171 (214 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	49:19	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.72%	More
800m	3:30	7:02	51.65%	More
1km	4:25	7:07	53.37%	More
Mile	7:13	7:13	55.94%	More
5k	23:12	7:28	59.19%	More
5 miles	38:26	7:41	58.04%	More
10k	49:07	7:54	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.90
5km	23:36	7:36	58.20
5M	39:04	7:49	57.11
10km	49:12	7:55	56.57
10M	1:21:28	8:09	56.39
Half	1:48:28	8:17	55.57
20M	2:49:51	8:30	56.23
Mara	3:46:09	8:38	56.31

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