Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Aug 2019 at 10:00am by dallow

Run > General
  • Time
    49:20
  • Miles
    6.23
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    56.59
  • Stride(cm)
    119
  • Cals
    869
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1281
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 156/170bpm 151cal 6.7/7.41mph
2) 1m - 8:02(8:02/m) 161/165bpm 141cal 7.47/8.2mph
3) 1m - 8:08(8:08/m) 162/166bpm 143cal 7.37/7.64mph
4) 1m - 7:54(7:54/m) 164/168bpm 141cal 7.59/8.06mph
5) 1m - 7:15(7:15/m) 164/171bpm 129cal 8.28/8.81mph
6) 1m - 7:26(7:26/m) 167/170bpm 134cal 8.07/8.39mph
7) 0.23m - 1:37(6:53/m) 171/179bpm 30cal 8.71/13.44mph
8:57 8:02 8:08 7:54 7:15 7:26 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 135 96-153 1166 170 166-174 6/1
0.50 4:25 2:16 9:03 156 151-160 1412 168 164-172 12/4
0.75 6:49 2:24 9:34 164 155-170 1570 168 160-196 24/2
1.00 8:56 2:07 8:29 163 161-167 1382 168 166-170 7/1
1.25 11:00 2:04 8:17 163 162-164 1350 170 168-172 8/3
1.50 13:01 2:01 8:05 158 154-161 1276 171 168-172 2/4
1.75 15:00 1:59 7:55 162 159-163 1283 172 170-174 3/2
2.00 16:59 1:59 7:55 159 155-165 1258 172 170-176 7/10
2.25 19:03 2:04 8:15 162 159-166 1337 170 168-172 3/3
2.50 21:05 2:02 8:08 162 160-164 1317 171 168-174 5/3
2.75 23:05 2:01 8:03 162 159-164 1305 172 170-176 3/5
3.00 25:07 2:01 8:06 162 160-165 1311 171 168-174 5/3
3.25 27:06 1:59 7:56 162 160-163 1285 172 170-174 3/3
3.50 29:07 2:01 8:05 163 162-165 1319 172 170-174 5/3
3.75 31:07 2:00 8:00 166 164-168 1328 171 170-174 9/3
4.00 33:02 1:54 7:37 164 163-166 1250 171 170-174 2/5
4.25 34:52 1:50 7:22 164 162-166 1208 172 170-176 2/6
4.50 36:42 1:50 7:20 164 159-171 1201 172 170-174 0/14
4.75 38:26 1:44 6:57 161 158-165 1119 174 172-178 1/16
5.00 40:16 1:50 7:21 165 163-169 1213 171 170-176 1/9
5.25 42:08 1:51 7:24 164 162-167 1214 172 170-174 1/6
5.50 43:56 1:48 7:14 166 163-168 1200 174 172-180 6/10
5.75 45:50 1:54 7:37 168 167-169 1279 172 170-174 3/2
6.00 47:42 1:52 7:29 168 167-170 1256 172 170-174 2/4
6.23 49:19 1:37 6:53 171 168-179 1178 177 170-214 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.0% 8:22
    18 3.0% 8:40
    13 4.0% 9:51

  • Cadence Distribution

    171 avge / 214 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.72% More
    800m 3:30 7:02 51.65% More
    1km 4:25 7:07 53.73% More
    Mile 7:13 7:13 56.58% More
    5k 23:12 7:28 59.17% More
    5 miles 38:26 7:41 58.06% More
    10k 49:07 7:54 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.54
    5km 23:36 7:36 58.18
    5M 39:04 7:49 57.13
    10km 49:12 7:55 56.57
    10M 1:21:28 8:09 55.98
    Half 1:48:28 8:17 55.42
    20M 2:49:51 8:30 55.24
    Mara 3:46:09 8:38 55.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here