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Sun 11th Aug 2019 at 10:00am by dallow

Run > General
  • Time
    49:20
  • Miles
    6.23
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    56.59
  • Stride(cm)
    119
  • Cals
    869
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1281
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 156/170bpm 151cal 6.7/7.41mph
2) 1m - 8:02(8:02/m) 161/165bpm 141cal 7.47/8.2mph
3) 1m - 8:08(8:08/m) 162/166bpm 143cal 7.37/7.64mph
4) 1m - 7:54(7:54/m) 164/168bpm 141cal 7.59/8.06mph
5) 1m - 7:15(7:15/m) 164/171bpm 129cal 8.28/8.81mph
6) 1m - 7:26(7:26/m) 167/170bpm 134cal 8.07/8.39mph
7) 0.23m - 1:37(6:53/m) 171/179bpm 30cal 8.71/13.44mph
8:57 8:02 8:08 7:54 7:15 7:26 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 51% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 135 96-153 1166 170 166-174 6/1
0.50 4:25 2:16 9:03 156 151-160 1412 168 164-172 12/4
0.75 6:49 2:24 9:34 164 155-170 1570 168 160-196 24/2
1.00 8:56 2:07 8:29 163 161-167 1382 168 166-170 7/1
1.25 11:00 2:04 8:17 163 162-164 1350 170 168-172 8/3
1.50 13:01 2:01 8:05 158 154-161 1276 171 168-172 2/4
1.75 15:00 1:59 7:55 162 159-163 1283 172 170-174 3/2
2.00 16:59 1:59 7:55 159 155-165 1258 172 170-176 7/10
2.25 19:03 2:04 8:15 162 159-166 1337 170 168-172 3/3
2.50 21:05 2:02 8:08 162 160-164 1317 171 168-174 5/3
2.75 23:05 2:01 8:03 162 159-164 1305 172 170-176 3/5
3.00 25:07 2:01 8:06 162 160-165 1311 171 168-174 5/3
3.25 27:06 1:59 7:56 162 160-163 1285 172 170-174 3/3
3.50 29:07 2:01 8:05 163 162-165 1319 172 170-174 5/3
3.75 31:07 2:00 8:00 166 164-168 1328 171 170-174 9/3
4.00 33:02 1:54 7:37 164 163-166 1250 171 170-174 2/5
4.25 34:52 1:50 7:22 164 162-166 1208 172 170-176 2/6
4.50 36:42 1:50 7:20 164 159-171 1201 172 170-174 0/14
4.75 38:26 1:44 6:57 161 158-165 1119 174 172-178 1/16
5.00 40:16 1:50 7:21 165 163-169 1213 171 170-176 1/9
5.25 42:08 1:51 7:24 164 162-167 1214 172 170-174 1/6
5.50 43:56 1:48 7:14 166 163-168 1200 174 172-180 6/10
5.75 45:50 1:54 7:37 168 167-169 1279 172 170-174 3/2
6.00 47:42 1:52 7:29 168 167-170 1256 172 170-174 2/4
6.23 49:19 1:37 6:53 171 168-179 1178 177 170-214 3/3

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 129m, Range 60m, Flat prediction 48:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.0% 8:22
18 3.0% 8:40
13 4.0% 9:51
See your biggest climbs

Cadence

171 (214 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.2 49:19 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.72% More
800m 3:30 7:02 51.65% More
1km 4:25 7:07 53.73% More
Mile 7:13 7:13 56.58% More
5k 23:12 7:28 59.17% More
5 miles 38:26 7:41 58.06% More
10k 49:07 7:54 56.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.54
5km 23:36 7:36 58.18
5M 39:04 7:49 57.13
10km 49:12 7:55 56.57
10M 1:21:28 8:09 55.98
Half 1:48:28 8:17 55.42
20M 2:49:51 8:30 55.24
Mara 3:46:09 8:38 55.39
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