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Sun 11th Aug 2019 at 10:00am by planiggy

Run > General
  • Time
    36:07
  • Miles
    6.26
  • Min/mi
    5:46
  • Pacing
    93.6%
  • WAVA
    74.13
  • Stride(cm)
    144
  • Cals
    436
  • Cadence
    194
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    873
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 139/149bpm 68cal 9.89/12.56mph
2) 1m - 5:52(5:52/m) 153/164bpm 74cal 10.21/10.87mph
3) 1m - 5:52(5:52/m) 159/165bpm 76cal 10.23/11.1mph
4) 1m - 5:53(5:53/m) 160/166bpm 76cal 10.2/10.81mph
5) 1m - 5:27(5:27/m) 155/163bpm 66cal 11/11.61mph
6) 1m - 5:33(5:33/m) 147/156bpm 59cal 10.82/11.5mph
7) 0.26m - 1:26(5:29/m) 152/155bpm 17cal 10.94/11.15mph
6:04 5:52 5:52 5:53 5:27 5:33 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:41 122 102-140 694 198 194-204
0.50 2:55 1:30 5:59 143 139-148 855 196 186-200
0.75 4:32 1:37 6:27 146 142-149 942 194 190-198
1.00 6:03 1:31 6:05 144 141-147 877 194 190-198
1.25 7:33 1:30 5:59 149 141-156 891 195 188-198
1.50 9:00 1:27 5:49 155 152-162 902 194 190-196
1.75 10:28 1:28 5:51 157 143-164 919 195 190-196
2.00 11:56 1:28 5:51 153 145-159 894 193 188-198
2.25 13:19 1:23 5:32 155 152-160 858 192 176-196
2.50 14:48 1:29 5:57 159 156-164 945 195 190-196
2.75 16:16 1:28 5:52 158 156-161 926 193 190-198
3.00 17:47 1:32 6:07 162 160-165 991 194 192-196
3.25 19:16 1:29 5:56 162 159-166 961 192 190-196
3.50 20:45 1:29 5:56 160 155-166 949 194 190-196
3.75 22:16 1:30 6:01 157 154-161 944 195 190-198
4.00 23:40 1:25 5:39 160 158-163 905 190 96-196
4.25 25:05 1:25 5:39 160 157-163 903 193 190-196
4.50 26:27 1:22 5:27 158 150-162 862 191 188-196
4.75 27:46 1:19 5:16 148 143-152 779 192 190-196
5.00 29:08 1:22 5:27 150 147-156 818 194 192-198
5.25 30:30 1:22 5:28 147 139-154 803 196 192-200
5.50 31:54 1:24 5:36 142 136-148 796 196 192-198
5.75 33:17 1:23 5:33 144 139-150 799 197 196-198
6.00 34:40 1:23 5:34 153 149-156 851 197 196-198
6.25 36:04 1:23 5:33 152 149-154 842 196 192-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 6.3 36:05 5:46
    Walk 0.1 96 0 2 5:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 56.50% More
    800m 2:39 5:20 63.60% More
    1km 3:19 5:20 67.14% More
    Mile 5:23 5:23 72.19% More
    5k 17:27 5:37 74.34% More
    5 miles 28:30 5:42 74.48% More
    10k 35:50 5:46 74.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 75.29
    5km 17:11 5:32 75.47
    5M 28:28 5:42 74.57
    10km 35:50 5:46 74.10
    10M 59:20 5:56 73.24
    Half 1:19:00 6:02 72.45
    20M 2:03:43 6:11 72.66
    Mara 2:44:43 6:17 73.15
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