Sun 11th Aug 2019 at 10:00am by planiggy

Run > General

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Time
36:07
Miles
6.26
Min/mi
5:46
Pacing
94%
WAVA
74.15
Stride(cm)
144
Cals
436
Cadence
194
BPM
151
%MHR
88.5
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 139/149bpm 68cal 9.89/12.56mph
2) 1m - 5:52(5:52/m) 153/164bpm 74cal 10.21/10.87mph
3) 1m - 5:52(5:52/m) 159/165bpm 76cal 10.23/11.1mph
4) 1m - 5:53(5:53/m) 160/166bpm 76cal 10.2/10.81mph
5) 1m - 5:27(5:27/m) 155/163bpm 66cal 11/11.61mph
6) 1m - 5:33(5:33/m) 147/156bpm 59cal 10.82/11.5mph
7) 0.26m - 1:26(5:29/m) 152/155bpm 17cal 10.94/11.15mph

6:04 5:52 5:52 5:53 5:27 5:33 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:41	122 102-140	694	198 194-204
0.50	2:55	1:30	5:59	143 139-148	855	196 186-200
0.75	4:32	1:37	6:27	146 142-149	942	194 190-198
1.00	6:03	1:31	6:05	144 141-147	877	194 190-198
1.25	7:33	1:30	5:59	149 141-156	891	195 188-198
1.50	9:00	1:27	5:49	155 152-162	902	194 190-196
1.75	10:28	1:28	5:51	157 143-164	919	195 190-196
2.00	11:56	1:28	5:51	153 145-159	894	193 188-198
2.25	13:19	1:23	5:32	155 152-160	858	192 176-196
2.50	14:48	1:29	5:57	159 156-164	945	195 190-196
2.75	16:16	1:28	5:52	158 156-161	926	193 190-198
3.00	17:47	1:32	6:07	162 160-165	991	194 192-196
3.25	19:16	1:29	5:56	162 159-166	961	192 190-196
3.50	20:45	1:29	5:56	160 155-166	949	194 190-196
3.75	22:16	1:30	6:01	157 154-161	944	195 190-198
4.00	23:40	1:25	5:39	160 158-163	905	190 96-196
4.25	25:05	1:25	5:39	160 157-163	903	193 190-196
4.50	26:27	1:22	5:27	158 150-162	862	191 188-196
4.75	27:46	1:19	5:16	148 143-152	779	192 190-196
5.00	29:08	1:22	5:27	150 147-156	818	194 192-198
5.25	30:30	1:22	5:28	147 139-154	803	196 192-200
5.50	31:54	1:24	5:36	142 136-148	796	196 192-198
5.75	33:17	1:23	5:33	144 139-150	799	197 196-198
6.00	34:40	1:23	5:34	153 149-156	851	197 196-198
6.25	36:04	1:23	5:33	152 149-154	842	196 192-198

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	6.3	36:05	5:46
Walk	0.1	96	0	2	5:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.50%	More
800m	2:39	5:20	63.60%	More
1km	3:19	5:20	66.62%	More
Mile	5:23	5:23	71.06%	More
5k	17:27	5:37	74.45%	More
5 miles	28:30	5:42	74.42%	More
10k	35:50	5:46	74.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.12
5km	17:11	5:32	75.58
5M	28:28	5:42	74.52
10km	35:50	5:46	74.10
10M	59:20	5:56	74.02
Half	1:19:00	6:02	73.03
20M	2:03:43	6:11	73.90
Mara	2:44:43	6:17	74.01

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