Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Aug 2019 at 10:00am by planiggy

Run > General
  • Time
    36:07
  • Miles
    6.26
  • Min/mi
    5:46
  • Pacing
    93.6%
  • WAVA
    74.13
  • Stride(cm)
    144
  • Cals
    436
  • Cadence
    194
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    873
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 139/149bpm 68cal 9.89/12.56mph
2) 1m - 5:52(5:52/m) 153/164bpm 74cal 10.21/10.87mph
3) 1m - 5:52(5:52/m) 159/165bpm 76cal 10.23/11.1mph
4) 1m - 5:53(5:53/m) 160/166bpm 76cal 10.2/10.81mph
5) 1m - 5:27(5:27/m) 155/163bpm 66cal 11/11.61mph
6) 1m - 5:33(5:33/m) 147/156bpm 59cal 10.82/11.5mph
7) 0.26m - 1:26(5:29/m) 152/155bpm 17cal 10.94/11.15mph
6:04 5:52 5:52 5:53 5:27 5:33 1:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:41 122 102-140 694 198 194-204
0.50 2:55 1:30 5:59 143 139-148 855 196 186-200
0.75 4:32 1:37 6:27 146 142-149 942 194 190-198
1.00 6:03 1:31 6:05 144 141-147 877 194 190-198
1.25 7:33 1:30 5:59 149 141-156 891 195 188-198
1.50 9:00 1:27 5:49 155 152-162 902 194 190-196
1.75 10:28 1:28 5:51 157 143-164 919 195 190-196
2.00 11:56 1:28 5:51 153 145-159 894 193 188-198
2.25 13:19 1:23 5:32 155 152-160 858 192 176-196
2.50 14:48 1:29 5:57 159 156-164 945 195 190-196
2.75 16:16 1:28 5:52 158 156-161 926 193 190-198
3.00 17:47 1:32 6:07 162 160-165 991 194 192-196
3.25 19:16 1:29 5:56 162 159-166 961 192 190-196
3.50 20:45 1:29 5:56 160 155-166 949 194 190-196
3.75 22:16 1:30 6:01 157 154-161 944 195 190-198
4.00 23:40 1:25 5:39 160 158-163 905 190 96-196
4.25 25:05 1:25 5:39 160 157-163 903 193 190-196
4.50 26:27 1:22 5:27 158 150-162 862 191 188-196
4.75 27:46 1:19 5:16 148 143-152 779 192 190-196
5.00 29:08 1:22 5:27 150 147-156 818 194 192-198
5.25 30:30 1:22 5:28 147 139-154 803 196 192-200
5.50 31:54 1:24 5:36 142 136-148 796 196 192-198
5.75 33:17 1:23 5:33 144 139-150 799 197 196-198
6.00 34:40 1:23 5:34 153 149-156 851 197 196-198
6.25 36:04 1:23 5:33 152 149-154 842 196 192-198

Heart

151/166max
  • Show Beats/Mile

Cadence

194 (204 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 6.3 36:05 5:46
Walk 0.1 96 0 2 5:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 56.50% More
800m 2:39 5:20 63.60% More
1km 3:19 5:20 67.14% More
Mile 5:23 5:23 72.19% More
5k 17:27 5:37 74.34% More
5 miles 28:30 5:42 74.48% More
10k 35:50 5:46 74.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 75.29
5km 17:11 5:32 75.47
5M 28:28 5:42 74.57
10km 35:50 5:46 74.10
10M 59:20 5:56 73.24
Half 1:19:00 6:02 72.45
20M 2:03:43 6:11 72.66
Mara 2:44:43 6:17 73.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here