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Thu 8th Aug 2019 at 9:00pm by Sunbed Athlete

Run > General
  • warm
  • Time
    30:00
  • Miles
    4.58
  • Min/mi
    6:33
  • Pacing
    61.4%
  • WAVA
    71.27
  • Stride(cm)
    133
  • Cals
    417
  • Cadence
    184
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    836
  • Surface
    Road

Notes & Comments

Out of work, golf course, Prom and home.

Still a little tender.

Split Summary
===
1) 1m - 6:27(6:27/m) 118/128bpm 81cal 9.3/10.52mph
2) 1m - 6:31(6:31/m) 130/135bpm 95cal 9.2/9.56mph
3) 1m - 6:35(6:35/m) 130/135bpm 93cal 9.12/10.14mph
4) 1m - 6:29(6:29/m) 131/138bpm 90cal 9.27/11.56mph
5) 0.58m - 3:59(6:53/m) 135/138bpm 58cal 8.72/9.33mph
6:27 6:31 6:35 6:29 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 108 102-115 722 181 116-188 0/0
0.25 2:16 1:26 +37 11:30 117 109-122 1346 184 180-186 0/0
0.38 3:03 47 6:13 117 106-128 728 187 184-190 0/0
0.50 3:52 49 6:29 120 118-122 777 185 184-188 0/0
0.63 5:06 1:15 +25 9:58 120 118-122 1196 182 116-190 0/0
0.75 5:54 48 6:22 123 122-123 783 187 186-188 0/0
0.88 6:40 46 6:09 123 122-123 756 188 184-190 0/0
1.00 7:29 48 6:26 123 123-124 791 188 184-190 0/0
1.13 8:18 49 6:34 129 127-130 847 187 184-188 0/0
1.25 9:07 50 6:37 131 130-134 866 187 184-188 0/0
1.38 9:58 50 6:43 133 132-134 894 185 182-186 0/0
1.50 10:45 48 6:22 132 130-134 840 186 184-188 0/0
1.63 11:33 47 6:17 130 127-132 817 187 184-188 0/0
1.75 12:22 49 6:34 128 124-131 841 186 184-188 0/0
1.88 13:10 49 6:28 129 127-131 835 186 182-188 0/0
2.00 14:00 49 6:35 130 128-132 855 186 184-188 0/0
2.13 14:48 49 6:28 130 128-131 841 185 184-186 0/0
2.25 15:40 51 6:52 130 128-132 892 184 182-188 0/0
2.38 16:28 48 6:28 134 132-135 866 184 182-186 0/0
2.50 17:17 49 6:28 128 125-132 828 185 182-188 0/0
2.63 18:07 51 6:45 132 130-135 892 186 184-188 0/0
2.75 18:59 51 6:50 133 132-134 909 184 182-186 0/0
2.88 19:48 49 6:34 131 128-133 860 185 184-188 0/0
3.00 21:17 1:29 +43 11:53 120 107-132 1425 177 116-188 0/0
3.13 22:59 1:42 +58 13:37 125 112-138 1703 185 116-192 0/0
3.25 23:51 52 6:56 131 125-135 909 188 186-190 0/0
3.38 24:40 49 6:30 135 132-137 877 186 184-188 0/0
3.50 25:30 50 6:40 134 132-137 893 187 184-188 0/0
3.63 27:14 1:45 +1:00 13:57 127 115-136 1772 179 116-190 0/0
3.75 28:06 51 6:51 129 123-134 883 188 186-192 0/0
3.88 28:56 50 6:39 130 125-133 864 187 186-190 0/0
4.00 29:44 49 6:29 133 132-134 861 185 184-188 0/0
4.13 30:35 51 6:46 133 130-135 900 186 184-186 0/0
4.25 31:25 50 6:37 135 134-138 894 186 184-188 0/0
4.38 32:17 52 6:57 135 133-137 939 185 184-186 0/0
4.50 33:09 53 7:01 135 133-137 947 183 182-186 0/0
4.58 33:43 34 7:11 136 135-137 977 185 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 186 4.5 29:37 6:41
    Walk 9.7 116 0 3:20 1:34:12
    Pause 2.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.55% More
    800m 3:07 6:17 60.96% More
    1km 3:57 6:22 63.31% More
    Mile 6:24 6:24 67.28% More
    5k 22:15 7:10 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.93
    5km 19:53 6:24 72.30
    5M 32:55 6:35 71.13
    10km 41:27 6:40 70.49
    10M 1:08:39 6:52 69.82
    Half 1:31:24 6:59 69.18
    20M 2:23:07 7:09 69.04
    Mara 3:10:33 7:16 69.28

Photos



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